Transcendental Meditation: Brain Benefits from Individual and Group Pracitice

A short 9 min summary of the EEG during the effortless practice of Transcendental Meditation. Three areas of research are briefly shown: 1. Research documents the spontaneous ability of the brain to achieve high levels of brain coherence-integration during the practice. 2. Group practice has an added benefit to elevating individual brain coherence. 3. Longterm (7 year) brain development case study with TM and advanced programs as the basis of accelerated growth to enlightenment.