Please like this so Kenny sees: I was a skinny guy too (at one point nearly died because of health complications with my stomach). This is how I bulked up (I’m now 5”7 65-68 kg at 24 - when I was sick at 22/23 I was 40KG). 1) be active. It’ll force you to NEED to consume more - running, gym, anything to make you move and physically demand more calories * try and remove barriers to exercise (it’s easy to say “I can’t be bothered to go to the gym” when you’ve got to drive there or get a bus - build a home gym or run around your block) 2) find foods you like and eat it in abundance (I make a stir fry that has a minimum serving of 900 calories and can get up to 3000 calories depending on the serving and how hungry I am) and also try and eat soft foods - mashed potatoes, noodles, pasta. Softer foods are easier to break down and they’ll go through you easier so you can eat more (you’ll also spend less time digesting them - a large part of our calories is operating as a human) 3) drinks are your friend ESPECIALLY IN AMERICA. Drinks are readymade calories, maybe even google protein shakes (I’ve personally used Scandishakes - chocolate - and Prosource Plus).
@@damond6394 he literally talked about something he was struggling with to deal with - dietary and weight wise. As someone who’s been through the same thing I knew of things that help.
D Mills so quick to retract his statements lmao Mills: "He hasn't been good for them" Kenny- "Actually he's having a good year" Mills: "Well but... like not bad... uh.. but yea he's been good"
28:10 Darrick guesses KD and Russ and Kenny says no then Pierre like 5 seconds later guesses KD and Russ... that's the kinda shit he would be screaming at D Mills and Mike for smh.
P is speaking facts. I love this podcast for the basketball side but ALSO because of your personalities, relationships and stories and you definitely should take advantage of your time and travel Happy new years, guys Love from Portugal
you guys are killing it with the book club. my friends do one monthly but we take off january so this gave me a book to read. Now i'm gonna up my routine to two books per month with this book club.
I wanna say as a guy who was born in 2002 and graduated in 2021, I'd say the kids stopped going outside phenomenon has gradually been growing for decades up to this point. That being said, I was going to add that being in sports is another aspect that keeps a kid outside and able to enjoy the "play mentality".
Agreed, but regarding sports, it heavily depends on whether the place where the kids live has the necessary infrastructure, such as courts, fields, or a recreation center.
as a fellow 21 graduate i agree cause as a kid i was outside but even then my parents said it wasn’t like when they were kids. i remember being 10 years old walking to the park and stores with my cousins i think they’re right saying phones are bad too young. but i think the biggest thing is kids don’t play outside or together anymore. i really believe the play based childhood is gone and thats why our generation is so sad.
Happy New Years , this is crazy, already 100 eps, man i remember when TTW started and to see where yall at is crazy lol, I know P always make them jokes like “I been watching since 3 im 20 now “ but I really been watching since day one and was watching Kenny even before that. Love to see this !
I don’t comment much but I just wanted to say I’m so happy for y’all reaching 100 man. Been rocking with y’all since the pandemic and it is so amazing to see y’all grow and continue to be great!!!!! Thank y’all for making not only this year but the past 5 years so much better with the pod!! I hope yall have a good new years guys!! 💯💯🎉🎉🎉🎉
31:02 I had to relook that triple double stat. It was Mason Plumlee who had a trip dub with Dennis smith Jr. on the Pistons in the same game lol that’s nastyy
@ not only that but calling it a “get rid of DLo” trade undermines DFS and what he brings and how impactful he can be. Feel like yeah moving on from DLo is a fine point to bring up, but making it the main point feels like we’re focusing on the wrong thing here
The thing that changed for the Knicks was Mikal’s screen navigation and intensity ever since he started getting it together the team has looked so much different
They can never just give him his flowers. Sadly i think it goes back to if Russ is painted as good for Denver then those rough years for LA are then more so Lebron’s fault
53:19 P 100% hit on this one. i think it has all to do with this social media era honestly. a majority of people whether it’s on twitter, insta, or any social media platform think they know any & everything and feel as if their opinions hold a ton of weight in the nba world
Laker fan here. I still don't understand all the DLo hate. I never expected a third 'star' outta' him and he was a decent role player. DFS def gives us what we have needed in perimeter size and defense and corner 3 presence. All in all it helps out the team but we don't gotta package that with tons of hate.
ayooo way too much happened in the first minute lmaooo Dmills left hanging, Mike with that awkward ass "woohoo" & P doing whatever that was for Bron on the couch lmfaooooo yall acting different today
30:25-30:57 it was indeed Mason Plumlee not Miles. I remember that Pistons game like it was yesterday, feels like a fever dream😂Was wondering if they would’ve been left off the list considering the anomaly. DSJ had a nice string of games here.
2:29:14 this is so crazy. I was in the military in 2015, there was a huge shift in the type of people that joined. The kids that joined couldn’t hold a conversation, felt entitled and lazy. I was born in ‘94.
47:48 Mobley has been shooting crazy from three recently man, 46% on 3 attempts a game over his last 20, and those go up if you shrink it to his last 10, 55% on 3.8 attempts. Saying he hasnt added the 3 ball is wild
That's less then 2 3's a game so yeah looks impressive but that means he barely shooting the 3. He can shoot, he just ain't doing it that much. Unless I misunderstood you, I personally haven't watched the Cavs.
100 episodes already is crazy feels like just yesterday they switched from TTW
I remember seeing Zion one of those first thumbnails of NOTB and being like, here we go again😂
no shot it’s 100 already!! that’s crazy!
i remember when ttw started😂
that’s actually insane i can’t believe it’s been 100😭
Time is for real flying man
Pierre so cool, kenny so smart, Dmilly so silly, and mike
a chill guy
And mike
Mike be like Darvin Ham with his hands on his pockets type 😂😂😂
so nonchalant
Humble beast
Please like this so Kenny sees:
I was a skinny guy too (at one point nearly died because of health complications with my stomach). This is how I bulked up (I’m now 5”7 65-68 kg at 24 - when I was sick at 22/23 I was 40KG).
1) be active. It’ll force you to NEED to consume more - running, gym, anything to make you move and physically demand more calories
* try and remove barriers to exercise (it’s easy to say “I can’t be bothered to go to the gym” when you’ve got to drive there or get a bus - build a home gym or run around your block)
2) find foods you like and eat it in abundance (I make a stir fry that has a minimum serving of 900 calories and can get up to 3000 calories depending on the serving and how hungry I am) and also try and eat soft foods - mashed potatoes, noodles, pasta. Softer foods are easier to break down and they’ll go through you easier so you can eat more (you’ll also spend less time digesting them - a large part of our calories is operating as a human)
3) drinks are your friend ESPECIALLY IN AMERICA. Drinks are readymade calories, maybe even google protein shakes (I’ve personally used Scandishakes - chocolate - and Prosource Plus).
You really type all that out? 😭 you got too much time on ya hands
@ I pray you never go through the hell I went through. Because if you did you wouldn’t be making snipes.
I know you mean well but this is the definition of unsolicited advice
@@damond6394 he literally talked about something he was struggling with to deal with - dietary and weight wise. As someone who’s been through the same thing I knew of things that help.
@damond6394 who cares about unsolicited advice, if you want to take it you can if not ignore it
Just got done praying at my D Milly shrine, perfect time for a new NOTB episode.
0:14 left my boy dmills hanging 😭😭
Noooooo😭
SMH on broooo 😂😂😂 not on numba 100
😂😂😂
I spit out my drink 😂
Lmaooo
Thought Pierre was boutta start twerking 😭😭 0:52
damn near
Boutta twerk like Stan from American Dad
Pierre overly rambunctious less than one minute in.
@@joshchristie329 i wish
@@cgt12 you're a Zestomaniac and you got the nerve to play for the Trojans. You overly freaky brother.
0:32 weak ahh woohoo 😂😂
Oak Park ahh cheer
😂😂😂😂😂
😭😭😭😭
😂😂😂
Mike is unintentionally hilarious man
D Mills so quick to retract his statements lmao Mills: "He hasn't been good for them" Kenny- "Actually he's having a good year" Mills: "Well but... like not bad... uh.. but yea he's been good"
Better than standing on nonsense
1:05:37 bruh please take the time to watch each of their reactions to the confetti pop 😂
28:10 Darrick guesses KD and Russ and Kenny says no then Pierre like 5 seconds later guesses KD and Russ... that's the kinda shit he would be screaming at D Mills and Mike for smh.
P is speaking facts. I love this podcast for the basketball side but ALSO because of your personalities, relationships and stories and you definitely should take advantage of your time and travel
Happy new years, guys
Love from Portugal
DMills was ab to have another clips moment with the confetti😂😂😂
A 3hr pod, and I’m bouta make some Sandwiches. What a clutch performance by NUMBERS ON THE BOOOOOOAAAARRDDDD YESSS!!!
Mustard or mayo?
1:03:00 “put it down” KB dads voice kicked in 😂😂😂
1:03:00 ?
@@TheGibNationyeah my bad
yo the dave blunts reference nuts 😭😭
where
@@smeh2198 1:47:05
you guys are killing it with the book club. my friends do one monthly but we take off january so this gave me a book to read. Now i'm gonna up my routine to two books per month with this book club.
"We going to BOP House is fucking insane, P" LMFAOOOO
why cant Mike talk without cuttin somebody off 😂
Man he been doing that since the TTW days, but this the first time I seen someone comment on it. It's about P lol
And then talk in circles saying nothing 😂
@@SilkyLew whatever they sayin be sparkin his thoughts up
They dont be letting him talk otherwise
Darrick looked like he saw a ghost when Austin popped the confetti LMFAOOOO
29:55 a kerry Kittles reference my heart is melted
"You're aiming it at yourself brother!" 1:03:32
How you there Already
I wanna say as a guy who was born in 2002 and graduated in 2021, I'd say the kids stopped going outside phenomenon has gradually been growing for decades up to this point. That being said, I was going to add that being in sports is another aspect that keeps a kid outside and able to enjoy the "play mentality".
Agreed, but regarding sports, it heavily depends on whether the place where the kids live has the necessary infrastructure, such as courts, fields, or a recreation center.
as a fellow 21 graduate i agree cause as a kid i was outside but even then my parents said it wasn’t like when they were kids. i remember being 10 years old walking to the park and stores with my cousins i think they’re right saying phones are bad too young. but i think the biggest thing is kids don’t play outside or together anymore. i really believe the play based childhood is gone and thats why our generation is so sad.
@@TM__11there’s always a open lawn
Loved the book club talk, keep it up yall
Dmills almost blowing his jawn off is crazy 😂😂😂
P left dmills hanging 😢
Dmills almost hitting himself with the confetti was hilarious 😂😂
100 already is crazy! Proud of you fellas keep it up
Happy New Years , this is crazy, already 100 eps, man i remember when TTW started and to see where yall at is crazy lol, I know P always make them jokes like “I been watching since 3 im 20 now “ but I really been watching since day one and was watching Kenny even before that. Love to see this !
I don’t comment much but I just wanted to say I’m so happy for y’all reaching 100 man. Been rocking with y’all since the pandemic and it is so amazing to see y’all grow and continue to be great!!!!! Thank y’all for making not only this year but the past 5 years so much better with the pod!! I hope yall have a good new years guys!! 💯💯🎉🎉🎉🎉
Where can I get the book? Someone let me know
Congratulations on 100 episodes boys
31:02 I had to relook that triple double stat. It was Mason Plumlee who had a trip dub with Dennis smith Jr. on the Pistons in the same game lol that’s nastyy
W Book Club talk boys 🔥
got my food, blunt, and my entertainment 💯
What you eat fam?
@ i had me a 10/10 turkey sub with some chips my boy 💯
@@MarrPlug7what drink you have with it
@@DameDropped71 some nice ice water 🙏🏽
I think Mike really missed the mark with his analysis on the DFS and DLo trade. It’s not just a “get rid of DLo” trade man.
Mike don’t really watch games
4:53 am I the only one who heard “d’lo russy”?
He hates dlo 😭 I get Dlo is frustrating at times but overall he did well for the Lakers he saved their season when they went to the conference finals
@ not only that but calling it a “get rid of DLo” trade undermines DFS and what he brings and how impactful he can be. Feel like yeah moving on from DLo is a fine point to bring up, but making it the main point feels like we’re focusing on the wrong thing here
DFS not who y’all think he is
“there it is” KB definitely a dad
Big W. Congrats on 100 episodes, looking forward to more bangers with this great crew
turnt dat cavs talk into a okc segment immediately lmfaoooo
Congrats look forward to the next 100
y’all funny. that lebron birthday glaze session was much needed. hbd goat.
The thing that changed for the Knicks was Mikal’s screen navigation and intensity ever since he started getting it together the team has looked so much different
yesssir congrats on the 100th episode on NYE!
yo I was waitin for yall to drop on lunch break I was confused asb😂😂😂 happy new years doe fellas sending yall more blessings
What you end up eating fam?
@@fishstickkilla464 I ended up just gettin zaxbys, you be doin the same thing too?
@@fishstickkilla464I ended up havin zaxbys gang that shit was torch
1:47:20 ts killed me😂😂
Yessirrrrr always dropping at the perfect time!!
100 episodes on the final day of 2024 is so perfect.
love yall! congrats on 100 eps already !
Taking walks
uns is the best thing you can do for your mind and body
Such a w video I’ve already watched it all
1:53:20 Kenny’s right it’s spelled “Devonta Smith”
Happy new year’s y’all have a great day and a blessed year
NUMBERSSSSS ONNNN THEEE BOARDDDD YESSSSSSSSSSS
Sippin on promethazine, I cant put down the cup, I cant put down the cup🎶🎶
1:53:30 never thought I’d hear Kenny drop one of those on here 😂
Don't know what you're talking about. I didn't hear him say anything
1:05:37 Dmills and P seen some shit lmao
1:10:10 LMFAO BRUH 💀💀
PIERRE WOAHH WYD BRO 0:54
Love the show great episode
kenny tried to throw shade at russ with the “turnovers” whole time russ had 0 turnovers with that triple double🤭
They can never just give him his flowers. Sadly i think it goes back to if Russ is painted as good for Denver then those rough years for LA are then more so Lebron’s fault
@@scarlxrd1466😂😂😂
Never use that emoji again 😂😂😂
@@lewis9275 did I lie?
@@scarlxrd1466 you’re so sensitive, stop getting your knickers wet
Perfect timing !!!
Numbers on the boarddd🗣️🗣️
100 episodes GOATS. perfect timing too just got off work😭
53:19 P 100% hit on this one. i think it has all to do with this social media era honestly. a majority of people whether it’s on twitter, insta, or any social media platform think they know any & everything and feel as if their opinions hold a ton of weight in the nba world
Happy new years to all in this community best podcast and supporters to date p.s. the dollar tree ballons go crazy to🤣
Happy New Years! Thanks to my guys for holding it down all year
Best podcast out there
Add Jesus Christ in those households 🙏🏾 great pod
Yall really have them players on the thumbnail not to say one word about their teams is a bit crazy to me 😂
Cant believe I slept on this pod 🔥
This is how I'm breaking in the new year! Preciate y'all kings!
2:26:52 we used to all sit outside on the ac unit jawns or hoop now you didn’t even see kids or hoops outside of anyone’s houses.
Perfect timing
“You know where I can get the organic orange juice?
“Yea I’m Dallas” is crazy P lol
personally i listen to unplugged specifically to not address mental issues. not face them and have them discussed. and start remembering my childhood
Everyone go vote for NOTB!!!
Laker fan here. I still don't understand all the DLo hate. I never expected a third 'star' outta' him and he was a decent role player. DFS def gives us what we have needed in perimeter size and defense and corner 3 presence. All in all it helps out the team but we don't gotta package that with tons of hate.
ayooo way too much happened in the first minute lmaooo Dmills left hanging, Mike with that awkward ass "woohoo" & P doing whatever that was for Bron on the couch lmfaooooo yall acting different today
Thank you peewee for saying can’t put down the cup
30:25-30:57 it was indeed Mason Plumlee not Miles. I remember that Pistons game like it was yesterday, feels like a fever dream😂Was wondering if they would’ve been left off the list considering the anomaly. DSJ had a nice string of games here.
NOTB going up in 2025 🙏🏼❤️
Why P left D Millz hanging during the intro???
Kenny really thinking the confetti was a gun lol and for 100th they didn’t pop it smh
NUMBERS ON THE BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOAAAAAAAARRRRRRDDDDDDD YYYYYYYYYEEEEEESSSSSSSSSSSS!!!!!!!!
2:29:14 this is so crazy. I was in the military in 2015, there was a huge shift in the type of people that joined. The kids that joined couldn’t hold a conversation, felt entitled and lazy. I was born in ‘94.
Happy new year🎉
Claxton and Cam Johnson in Memphis makes a ton of sense. Send Smart Kennard and 2 1sts
LETS GO LAKERS 💜💛💪🏼💪🏼
47:48 Mobley has been shooting crazy from three recently man, 46% on 3 attempts a game over his last 20, and those go up if you shrink it to his last 10, 55% on 3.8 attempts. Saying he hasnt added the 3 ball is wild
That's less then 2 3's a game so yeah looks impressive but that means he barely shooting the 3. He can shoot, he just ain't doing it that much. Unless I misunderstood you, I personally haven't watched the Cavs.
I said less then 2 but it more accurate to say 1-2
LOVE THE BOOK SEGMENT YES BOYS
Big 100, LFG Boys 🔥On to 2025
1:03:30 i’m crying 😭😭😭
NUMBERS ON THE BOOOOOARRRRDDD
P blanked Dmills on the intro lmaoooooo
1:03:00
1:47:00
2:29:00
Shoutout Sam Presti! THUNDER UP ⚡️
25:55 DMilly with the floppy wrist
NUMBERS ON THE BOARDDD
The bop house 😭😭
Must be new balance day
goin to the bop house is so crazy P😂😂
Where can I get a book? Someone let me know
The I can't put down the cup joke/reference wasn't funny enough to leave out dmills like that