As for prep ideas, I would like to share a safetty idea. I use a very sharp mandoline slicer. After cutting the tip of a finger off usung one, I went online and bought a high quality cut resistance set of gloves. They are a tightly woven miracle fabric of some kind. I chop with a knife, but most cutting is with the mandoline and gloves. I also store the slicer in a cut off leg of pantyhose. It too is a tiny bit cut resistant because it seems to slide over the locked blade which still may cut if you touch it. I keep it up high out of reach of kids, but some people won't even have them in their houses. Hope that iis a good suggestion.
Looks delicious! I could almost smell it!! I'm thinking of it with Keto flat bread!! I often use sliced cucumbers as my side, but I like it with a dollop of ranch dressing. Thank you for the great recipes.
I'm definitely trying this recipe. My family and I personally don't like cucumbers but I'll try it with some green beans or zucchini. Looks amazing! 😋 🤤 Thanks Mayra!
Thank you for sharing your recipe with us it looks delicious. I got two air fryer’s for Christmas and I’m looking for healthy recipes. ❤ p.s. not trying to be weird but I’ve always loved the way you eat your food 😅
Definitely making this! Thanks! Also, I know you have a link to the air fryer, but not for the one you have. Where’d you get this white one without a bit ol’ digital display? So cute!
Sorry if this is a dumb question. When you "meal prep" do you always put everything in one container (hot and cold items.) Then when ready to eat, separate them so you can heat up your protein? Trying to understand those cute containers.
Girl, I been following you for so long, I’m so excited that u r almost at 1 million!!!!!!!!! Omg!!!!!! I love all ur recipes . I’ve changed so much of my diet, and your recipes define have changed my eating habits . I’ve done so many of your recipes, it’s amazing what you create girl! For us low carb lovers! My fav recipe from you is the chocoflan. I made it myself, and it’s amazing!!! I also love the lemon and pumpkin loaf version of starbbies. Lol ❤❤❤much love. And your hair is sooooo amazing! I’m so obsessed with that hair lol. I’ve lost a lot of hair. But the high protein foods help a lot. Anyways. Bye .
Great Video. The air fryer link in the description it looks like a different model than the one that is in the video. Do you have a link for the one in the video? Thanks.
Agreed. Good food is the seasoning and there’s just no debate on that lol. I never buy garlic salt, but powder and anything with salt for the same exact reason.
I have a question, can you freeze individual portions. I don't like eating the same meal several days in a row. If you can freeze I would spread out over the month. Mix and match with other meals.
Looks so good! I've never seen the divided glass containers before...will look for them. Don't forget to take out the cucumber and chocolate when you reheat in the microwave 😅.
How would I cook this without an air fryer? Bake it in a glass dish in the oven at 400° instead??? This recipe looks amazing. I definitely want to try it. Thanks!
Hey thanks for this I’ve been a Type 1 diabetic for quite a while and it’s hard to find a good low carb/low calorie diet.. definitely gonna try this soon!!❤
Can’t wait to try!! I am so into the meal prepping!! Makes eating healthy so much easier. Thank you for the multivitamin information, I have been taking Seed that you recommended for over a year. I highly recommend it to others!!
I watched. This awesome honey chicken meal prep thing last night that you did, but I can't find it in my history or on your play list. Where can I find it. I'm doing it by memory and have no ide how long to air fry it.
@lowcarblove I'm new to keto! When preparing a meal and or snack how do i know how much I'm able to consume? For example you pb cookies. How many of them can i eat? I'm having trouble knowing how much out of the amount made of recipes I can consume. Thank you!
No, 4 days is fine as long as u didn't put it in the container and closed it while the food is still hot (it steams and then cooked more and can lead to more bacteria forming eventually) - but chicken is fine for a few days! Just make sure you're using good containers that actually seal properly and ur fridge is working :)
Looks delicious! Do you use full fat or non fat greek yogurt? Also should you use foil or parchment paper in your air fryer? The recipe says use foil but you used parchment in the video. Thank you!
Did you try it? 😊 How did it turn out? Want more air fryer meal prep ideas? Let me know⬇️
No not yet dear,need to have all my ingredients in my house , before I am gonna try it out 😜
I don’t have an air fryer 😩😩😩
Yes! Keep these coming! I love cooking with the air-fryer!
Yes please more of everything your recipes are spectacular 💗💗💗😍
As for prep ideas, I would like to share a safetty idea. I use a very sharp mandoline slicer. After cutting the tip of a finger off usung one, I went online and bought a high quality cut resistance set of gloves. They are a tightly woven miracle fabric of some kind. I chop with a knife, but most cutting is with the mandoline and gloves. I also store the slicer in a cut off leg of pantyhose. It too is a tiny bit cut resistant because it seems to slide over the locked blade which still may cut if you touch it. I keep it up high out of reach of kids, but some people won't even have them in their houses. Hope that iis a good suggestion.
I made your Chicken Fajita's in the Air Fryer. So good. My husband and I agree it will now be part of our meal plan. Very easy and delicious.
Yay!! Happy to hear 🙂😋
Looks delicious! I could almost smell it!! I'm thinking of it with Keto flat bread!! I often use sliced cucumbers as my side, but I like it with a dollop of ranch dressing. Thank you for the great recipes.
Your idea sounds great... I'm going to fix mine like yours!🤣😆♥️👏
Yes!!! Love it ❤
@@LowCarbLove Yours looks great too, Mayra!♥️♥️♥️
Hi 👋🏽 thank you for this delicious, and easy recipe! You always have great ideas, and tips.😊
I needed this recipe! You're always the best!
I really love your recipes. I was wondering if perhaps you could do a video on your gym workout to follow & what worked for you to lose weight
I have the same air fryer and made the meal exactly like you did. My chicken was not done at all. I had to cook it for 20-25 minutes mixing half way.
It was good though!!! So delicious
Videos like these , make me miss being on keto and just low carb in general 😭 but the chips, chocolate and cookies keep pulling me away !
Hehe- you can still try it! 😋
Can’t wait to make this I love shawarma and thank you for sharing!
I'm definitely trying this recipe. My family and I personally don't like cucumbers but I'll try it with some green beans or zucchini.
Looks amazing! 😋 🤤
Thanks Mayra!
Zucchini’s- yum! Let me know how it turns out!
*Thank you Mayra for another fantastic meal prep video* 🥰
Thank you for sharing your recipe with us it looks delicious. I got two air fryer’s for Christmas and I’m looking for healthy recipes. ❤ p.s. not trying to be weird but I’ve always loved the way you eat your food 😅
Definitely making this!
Do you know of any Italian hoagie rolls for keto? Thank you for all your recipes! Thanks for your help!
I don’t! But I can definitely add it to the list! 😊
@@LowCarbLove Thank you for looking!😊
This looks delicious! I’ll be trying it for sure with a low carb pita bread 😋
Thank you.
I would do this for lunch🎉🎉
Thankful for you
More air fryer recipes please and thank you!
So... When you reheat that do you take the cucumber or salad out... Or leave it to cook in the microwave
Definitely making this! Thanks! Also, I know you have a link to the air fryer, but not for the one you have. Where’d you get this white one without a bit ol’ digital display? So cute!
Love The New Set! Looks like a home 🤩
I made this tonight let me just say it was delicious 😋 love, love, love!
Tysmuch for easy mp videos! ❤
What's a good appetite suppressant!
I assume you use plain greek yogurt? Any brand you like over another? Also, can you switch up the veggies?? Thanks! This does look delicious!
Like how am I my following you , I love you on Instagram (when I’m on there). Liked and followed
What are you cooking in? I just started watching you & I like your recipes.
Sorry if this is a dumb question. When you "meal prep" do you always put everything in one container (hot and cold items.) Then when ready to eat, separate them so you can heat up your protein? Trying to understand those cute containers.
How many grams of protein do you eat to be full and satisfying?
I strive for 1gram per pound of desired weight.....
How do you warm it up later or the next day. How do you stop it going dry?
Can you share where your salt and pepper grinder are from?
If it’s supposed to be hot how are u supposed to heat it up with cucumber on the side.
🦋💜 thank you! I will definitely try one of these days 🙏🏻
Hello 👋 😮
Hi Toni! How are you?
Yummy ,thank you Myra.
Thanks again Mayra 💛💛💛💛
Definitely making this
What is the serving for 320 cals? How would you know
Thank you 🌹🌹
Girl, I been following you for so long, I’m so excited that u r almost at 1 million!!!!!!!!! Omg!!!!!! I love all ur recipes . I’ve changed so much of my diet, and your recipes define have changed my eating habits . I’ve done so many of your recipes, it’s amazing what you create girl! For us low carb lovers! My fav recipe from you is the chocoflan. I made it myself, and it’s amazing!!! I also love the lemon and pumpkin loaf version of starbbies. Lol ❤❤❤much love. And your hair is sooooo amazing! I’m so obsessed with that hair lol. I’ve lost a lot of hair. But the high protein foods help a lot. Anyways. Bye .
Me too🎉
I'm 9 days into my low carb journey and I'm absolutely making this!!! Thank you so much for your videos they're helping me so much ❤
Yay!! Best wishes on the journey ❤
Great Video. The air fryer link in the description it looks like a different model than the one that is in the video. Do you have a link for the one in the video? Thanks.
I’m going to make this as a sheet pan meal in my oven on air fry setting. I might add some zucchini since I have 2 in the fridge.
I’m going to make it. I’m gathering my menu recipes. You’re on my low calorie prep playlist. My desert will be 8oz of white Chardonnay. 120 calories.
Agreed. Good food is the seasoning and there’s just no debate on that lol. I never buy garlic salt, but powder and anything with salt for the same exact reason.
This looks delicious! What kind of air fryer is that?
Thanks Myra!! I’m loving the air fryer recipes! More please y gracias 💜💜
Schwarma Spray Olive Oil on chicken then Cumin tumeric Salt Pepper Garlic
Greek yogurt
Yay 😁 Air Fryer
I have a question, can you freeze individual portions. I don't like eating the same meal several days in a row. If you can freeze I would spread out over the month. Mix and match with other meals.
Looks so good! I've never seen the divided glass containers before...will look for them. Don't forget to take out the cucumber and chocolate when you reheat in the microwave 😅.
How would I cook this without an air fryer? Bake it in a glass dish in the oven at 400° instead??? This recipe looks amazing. I definitely want to try it. Thanks!
Hey thanks for this I’ve been a Type 1 diabetic for quite a while and it’s hard to find a good low carb/low calorie diet.. definitely gonna try this soon!!❤
Definitely going to make this for my husbands work meals. Thank you..I've tried a lot of your keto recipes. Since i had diabetes.
How can I do this in a crockpot? Thank you!!
I'd love to know that too- I took back my air fryer before opening it- I decided I didn't need yet another appliance!!! lol
So good but the at tablespoon of crushed red pepper is 🔥🔥🔥 Next time I’ll do less
I made this for supper tonight and it was amazing! I worried it might be too hot with all the red pepper but it was just right. Thank you!
Can’t wait to try!! I am so into the meal prepping!! Makes eating healthy so much easier. Thank you for the multivitamin information, I have been taking Seed that you recommended for over a year. I highly recommend it to others!!
How many calories approximately in each containers?😊
so if we wat to eat it we just take it out of the fridge and pop it in the microwave?
Se ve rica la comida!! Voy a intentar de hacer esta receta!! 😋
I made these dishes yesterday for today and the next day. Let me just say it was very delicious ❤😊
Buy a roll of paper, make a template, cut them out, be cheaper
Can you please make some recipes showcasing Tajin? I’ve just discovered this seasoning and I’m struggling to use it 😅
Hi! I will add that to the list! Stay tuned ❤
Middle Eastern…
Love your prep meals videos
Good stuff yo!
Will definitely be trying this one. My husband loves your recipes and so do I
Trying to loose weight & here I am
Thank you for all your hard work making and sharing your yummy recipes please do your own cook book 📕 ❤❤!
Thank you for another excellent keto meal. I work on the road so this type of meal keeps me on track! You are greatly appreciated
Thank you! You are a blessing!
how many calories in thiss
This is coming in clutch bc I do not have a working oven at the moment
Thank you for the meal prep videos ❤😊
Make a video how to keep vegetables fresh
What if I don't have Air fryer?? Can I cook it in pan??
Yes! Just exclude the Greek yogurt or use less
How doni get the recipe?
I'm looking forward to trying this.❤
I watched. This awesome honey chicken meal prep thing last night that you did, but I can't find it in my history or on your play list. Where can I find it. I'm doing it by memory and have no ide how long to air fry it.
@lowcarblove I'm new to keto! When preparing a meal and or snack how do i know how much I'm able to consume? For example you pb cookies. How many of them can i eat? I'm having trouble knowing how much out of the amount made of recipes I can consume. Thank you!
Thanks for sharing im gonna meal prep this for my hubby i for the wk
Hope you enjoy
Will be making this for sure, looks delicious!!
do they last in the fridge? i feel like the last one will go bad 😢
No, 4 days is fine as long as u didn't put it in the container and closed it while the food is still hot (it steams and then cooked more and can lead to more bacteria forming eventually) - but chicken is fine for a few days! Just make sure you're using good containers that actually seal properly and ur fridge is working :)
I vomit on yogurt
Love chicken shawarma! I lived in the middle east for 5 yrs so it's def a fav.
Yay! How was living there?
@@LowCarbLove interesting. Beautiful country, tough economy.
320 Calories for how much; how many chicken breast did you use?
Hi Myra, it's been a while. Love your recipes. Can I ask you if you are still engaged?
SHOARMA
My favorite meal! Can you please let me know where you got your salt and pepper grinders from? Thanks!
If you guys are wondering they have good cauliflower rice at Trader Joes. Go to the freezer aisle
I dont have an air fryer. So, do you know how long I would cook on a tray in the oven?
I think it would be easier to use a pan + oil, I did and it turns out really good!
Although I did leave out the yogurt, but the seasonings still stuck
Looks delicious! Do you use full fat or non fat greek yogurt? Also should you use foil or parchment paper in your air fryer? The recipe says use foil but you used parchment in the video. Thank you!
My husband and I want to start meal prepping but is it true that men and women need different diets?
So did you move? Your kitchen is beautiful!!
Can you provide a link for the chocolate, containers and the honey you use please.
I love that when you sponsor something it doesn’t take 10 minutes to explain the product.
🥳🥳🥳🥳
I’m def making this over jasmine rice
I love this! Can’t wait to try it for this weeks meal prep 😄
Im making your Mississippi pot roast right now for the 1st time and my house smells amazing. Cant wait to eat
New here and I'm a bariatric surgery patient. This is perfect for me!