Nutritional Benefits of Wild Rice, A "Wild" and Cultivated Grain Alternative

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 96

  • @rareview362
    @rareview362 2 роки тому +8

    Nothing better than true wild rice harvested in nature.

  • @daleval2182
    @daleval2182 7 місяців тому +5

    Im Canadian,a tip buy it from Manitoba, the wet lands are still clean and no pesticide

  • @Mainely_Sota
    @Mainely_Sota 3 роки тому +12

    The best tasting thing on earth , I never realized how lucky I was to live in Minnesota and have it readily available... I love in Maine and it's impossible to find at the store.

    • @SuperfoodEvolution
      @SuperfoodEvolution  3 роки тому +2

      You are lucky!

    • @kahlernygard809
      @kahlernygard809 3 роки тому +1

      Both minnesota and Maine have a city called Orono;)

    • @wisdomandlove1661
      @wisdomandlove1661 2 роки тому

      @@SuperfoodEvolution good video. now we know the difference and the truth about wild rice

    • @daleval2182
      @daleval2182 7 місяців тому

      Manitoba rice is great order on Amazon

  • @citlalie9791
    @citlalie9791 7 років тому +43

    Proud to be Native American :D

    • @benc1927
      @benc1927 3 роки тому +3

      Not sure what wild rice has to do with native americans? But every people should be proud of what they are, so good for you.

    • @wiseteacher3599
      @wiseteacher3599 3 роки тому

      Black people were here when "Native Americans" arrived.

  • @ginduf
    @ginduf 9 років тому +14

    great information! i use the cooking liquid for soup or drink it hot as tea sometimes with herbs or spice. that water is full of nutrients..

    • @lucapecalda1
      @lucapecalda1 7 років тому

      djdhd

    • @_nay__
      @_nay__ 5 років тому

      Do you add anything to it as a tea?

    • @coleweede1953
      @coleweede1953 5 років тому +1

      That's why he reccomend steaming it. Not boiling it like Americans do with everything

  • @TelepathicT
    @TelepathicT 9 років тому +4

    thank you so much for your collection of videos. I have found them extremely beneficial! cheers!

  • @gloriaadu5485
    @gloriaadu5485 3 роки тому +1

    Thank you i am very impress with your knowledge on black rice. will cook it more often.

  • @queenof155
    @queenof155 Рік тому +1

    So what's the best brand of wild rice

  • @eloisebush4595
    @eloisebush4595 3 роки тому +5

    I love wild rice.get it free from my native friends & relatives.i have it at least 3 times a week.only kind I eat.i have even popped like pop corn.tastes like rice krispies ,but better.i need a good recipe for wild rice salad.love it.😋😋😊😊

  • @kambeard
    @kambeard 7 років тому +19

    Now I know why wild rice is so expensive!

  • @lalamove8712
    @lalamove8712 4 місяці тому

    what is the healthiest rice for high cholesterol high blood pressure ,, gerd and fiber?

  • @eloisebush4595
    @eloisebush4595 2 роки тому +2

    I love wild rice.I have native friends so. I always get some from someone.I never. Use pasta.

  • @mjs28s
    @mjs28s 9 років тому +2

    @11:05
    Video states that wild rice is 10 grams lower in fat per cup than traditional wild rice. Should be about 1 gram, as per the specs on the screen.
    Did nobody watch the finished product before the video was uploaded? That error stuck out like a sore thumb.

  • @FlyingBalcony
    @FlyingBalcony 8 років тому +2

    Very informal and well presented, I enjoyed watching this.

  • @oneoone1017
    @oneoone1017 3 роки тому +1

    Hello, from Mahnomen Minnesota.

  • @tooterr101oldgeezer4
    @tooterr101oldgeezer4 9 років тому +2

    does it grow in the south as well? or just the cold regions.

    • @cheyennedarden5870
      @cheyennedarden5870 3 роки тому

      There was the endangered species in Texas. I wanna know more about that!

  • @firstoptionhomeinspection9040
    @firstoptionhomeinspection9040 8 років тому +1

    Great information, thank you for sharing.

  • @matthewneill1505
    @matthewneill1505 7 років тому +6

    So...just to completely understand...wild rice is not a grain correct?

    • @Angel283
      @Angel283 4 роки тому +4

      Correct, wild rice is technically a seed ( a grass seed ). What is the difference between Grain and Seed?
      • Diversity of seed is comparatively higher than grain.
      • A Seed is an embryonic plant, which is covered with a seed coat, and grain is an edible fruit, which comprises a fusion of seed coat and tissues of the fruit.
      • The cover of the seed is called seed coat, and the cover of the grain is bran, which includes tissues of fruit and the seed coat.
      • Parts of a grain include bran, endosperm and germ, and parts of a seed include seed coat, endosperm and embryo. Integument of ovule becomes the seed coat and zygotes becomes embryo. Embryo is the most important part of the seed.
      • Seed provides food from embryo particle, and grain provides food from fruit part.
      • Functions of a seed are providing nutrients to the embryo, dispersal of the seed, and seed dormancy.
      • Comparatively, seeds have a long life span than grains.
      • All most all the grains are edible, but not all seeds are edible.

  • @RGTomoenage11
    @RGTomoenage11 8 років тому +12

    which one is the real one. i get the dark one from whole foods

    • @DinamikaSoe
      @DinamikaSoe 6 років тому +2

      did you watch the whole video?

    • @orochimaru3950
      @orochimaru3950 6 років тому

      @@DinamikaSoe video is confusing

    • @njmite2765
      @njmite2765 5 років тому

      @@orochimaru3950 This is a great articulated video may be you should rewatch

    • @Angel283
      @Angel283 4 роки тому +2

      Dark one is the cultivated.

    • @mmakotal4388
      @mmakotal4388 4 роки тому

      non is real the real one is in the marsh

  • @israelpagan9790
    @israelpagan9790 3 роки тому +3

    Now I know why dr sebid recommend Wilde rice 🌾!!

  • @vinnettepope8255
    @vinnettepope8255 5 років тому +1

    Good information

  • @stayhappy8213
    @stayhappy8213 5 років тому +2

    Wild rice is sooo amazing. Thank you!

  • @vinnettepope8255
    @vinnettepope8255 5 років тому

    👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽. Thank you for sharing this awesome video on wild rice

  • @marcustriton6978
    @marcustriton6978 9 років тому

    excellent presentation. TY. :)

  • @eloisebush4595
    @eloisebush4595 Рік тому

    Best food in the world.❤❤❤❤❤😮😮😮😮😮

  • @christinag4968
    @christinag4968 6 років тому

    Great video!

  • @jessicaembers924
    @jessicaembers924 3 роки тому +1

    Mmm, i love my wild rice mixed with Jasmine rice. Just got done making a chicken & shrimp casserole. Tastes good'm

  • @venussingh2787
    @venussingh2787 5 років тому

    Thanks for sharing! 👍

  • @rareview362
    @rareview362 3 роки тому

    I love it thank you

  • @FilleduRoi218
    @FilleduRoi218 6 років тому

    Is wild rice better than brown rice& white rice ?

    • @SuperfoodEvolution
      @SuperfoodEvolution  6 років тому +3

      In our opinion yes, we love WILD foods, as we believe they are genetically stronger, but it's very expensive...

  • @lovedichoreo1529
    @lovedichoreo1529 8 років тому

    Great information

  • @12jaheem
    @12jaheem 8 років тому +4

    black wild rice is hybrid yes

  • @eloisebush4595
    @eloisebush4595 Рік тому

    When my wrist got bad my partner wrapped my wrist with cloth.when they got worse he would wrap them to the knockers.we were both lite weight so we would go out on the bog & get right out of boat & stand on the ores ,push the boet 3 ft.i would hump into boat & knock some more & repeat the process.we come in with nice boat full of rice.😮😮😮😮❤❤❤

  • @RubenHayabusa
    @RubenHayabusa 8 років тому

    Really good information! thank you

  • @cyrusgraham292
    @cyrusgraham292 7 років тому

    Bakersfield, California BEFORE! the MONTH of April of year 1999, is not my timeline,

  • @victoriaroberts4186
    @victoriaroberts4186 3 роки тому +1

    Anyone going to tell this dude that the Ojibwe is an Algonquin culture... or that the Lakota and Sioux are the same people...?

  • @yogibear6363
    @yogibear6363 8 місяців тому

    By the way words are mispronounced I suspect a robot voice.
    Palustris is the only one in the upper midwest.
    Aquatica is on the eastern and southern seaboards.
    Aquatica is about 2.5/64th of an inch in thickness - very thin.
    Palustris premium grade is thicker than 4.0/64th of an in thick.
    The roast flavor comes from slightly scorching the rice as it is dried down to 8% moisture or below.
    A lot of wild rice, especially out of california, is parboiled and left with a higher moisture content, this missing the roasted flavor.
    Not a bad video. But the monotone voice is irritating.

  • @eloisebush4595
    @eloisebush4595 2 роки тому

    I helped a friend harvest wild rice .I was the knocker.

  • @larrydraper1620
    @larrydraper1620 4 місяці тому

    In the soil bananas trees and half and watermelon in the soil oatmeal zinc all vitamin D3 zinc all powder yeast tilihum ginger garlic powder GORW FOOD he takes care about it to and maybe talk about DR to Bisquick potatoes and

  • @cyrusgraham292
    @cyrusgraham292 7 років тому

    Spawn Figurines, Vitamin C Chewables, and a Missing Laguna Beach California Yacht Photo Ralph Lauren and Structure Apparel December 1999

  • @Wearephuct-O
    @Wearephuct-O 7 років тому +9

    Don't cook it. Just soak it until it expands. Cooking kills vitamins, minerals, and phyto-nutrients. It does not need to be cooked like regular rice. A "rice" for raw fooders.

    • @iamcpiszel
      @iamcpiszel 7 років тому

      what if you simmer it and let it absorb the leftover water? pretty much a speed soak huh?

    • @Wearephuct-O
      @Wearephuct-O 7 років тому

      There is no need to heat the wild rice at all. Heating destroys nutrients. Just soak it. It gets even softer after two days.

    • @Jb-ky1ri
      @Jb-ky1ri 2 роки тому

      @@Wearephuct-O what if cooking it for few mins instead of long usual mins?

    • @Wearephuct-O
      @Wearephuct-O 2 роки тому +1

      @@Jb-ky1ri Why? There is no reason do loose any of the nutrients. No need to spend any time at the stove. Put it in a jar of water for a day then in the fridge and eat it the next day, and the next

    • @Wearephuct-O
      @Wearephuct-O 2 роки тому

      @@Jb-ky1ri I eat it cold with chopped celery and a tahini sauce

  • @Kevin-xq2jg
    @Kevin-xq2jg 6 років тому

    Stuff is not good tasting by itself..

    • @njmite2765
      @njmite2765 5 років тому +2

      No not at all its great by its self.

  • @kullmack
    @kullmack 6 років тому +2

    THIS IS BLATANT MISINFORMATION

  • @oreed8
    @oreed8 6 років тому

    expensive and damn long to cook