Docs Who Lift - Episode 10 - Diet plans and Accountability etc
Вставка
- Опубліковано 28 вер 2024
- Drs. Karl and Spencer answer a few questions from a fellow physician.
Learn:
- How they help their patients with accountability with lifestyle and weight loss
- If they prescribe specific diet plans to their patients
- and much more
www.LiftRx.com
like morning routine, night time routine, day in a life.
Can we get the podcast about the glp-1 meds? I would like to share it with my dad.
hi yes it's on audio via anchor.fm/docswholift
Are you guys looking for an NP who lifts. You are my people?
I'm in Michigan
can you do daily routine vlogs?
Felicidades, es un buen ejemplo. 426 sentadillas son unos XX18LIKE.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesy abian apreciado tan hermosa mujer.k
I can't find research supporting long term weight loss with any diet or restriction based plan. Do you have any research that shows positive results at 3 years, 5 years and 10 years?
I wish that you two would continue to do these podcasts. They are so educational but also fun to listen to. Greetings from Frankfurt Germany 🌸
Hey! They are on apple and Spotify but will try to get them back here
@@drnadolsky Oh, thank you for this tip!! I will have to look it up. But would appreciate them on UA-cam. It is hard to find this kind of content in Germany. Would you do a full day of eating? I would love that.. 😊🌸
I'm giving the fiton course starting on the 6.06 on heart healthy loss
Jingle idea: "We're docs ...we lift things up ... and put them down ... " tralala
What do you think of intiviute eating 🤔
Regarding the Hard 75, or really any "plan", ultimately designed to help change behavioral/lifestyles? It seems like the hardest part of changing to healthy eating habits, is changing your behavioral choices that have become the norm over the course of someone's life time. What do you suggest for changing your lifestyle to becoming healthier?
Incremental change is a lot more sustainable and effective. Instead of doing everything all at once, start with healthy things you know you can accomplish.
This builds confidence and is a good foundation to harder things.