Surprising Health Benefits Of Eating Figs

Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel.The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica.
Figs and their leaves are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.
Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal.
On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried.
Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6.
Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters.
Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. It also plays an important role in brain health.

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ماشاءاللہ ۔ ڈاکٹر صاحب ۔ آپ پریشان لوگوں کی خدمت کر رہے ہیں ۔ اللہ تعالیٰ آپ کو سلامت رکھے آمین

[@masoodsultan2241]

Good information jazak Allah khair

[@drsyedabdulrazack8895]

Doctor Sahib.

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Bohat bohat shukriya jnb

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Thanks so much

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بہت مفید باتیی ارشاد فرماتیی۔

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Maa shaa Allah very nice💖💖Jazaq Allah

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Bohat achi malomat di thanks

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ڈاکٹر صاحب اللہ آپ کو صحت اور خوشحالی والی زندگی عطاء فرمائے آمین

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MashaAllah very good sharing

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ماشاءاللہ،،بہت اعلی کام کررہے ہیں

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Mashallah zaberdest sir ☺️

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بہترین معلوماتی وڈیو بہت شکریہ

[@tehminafaisal6253]

Waow sir.. allah keep u happy and healthy.. feel happy to see u trying this fresh fruit.. allah apko zindagi ki har naimat se nawazay

[@nidakhan2303]

💕💕MashAllah very Nice dr sab

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Docter saib Khoda apko hamesha salamat rakay qk ap hamare sehat ki khatir ithna koch kerte hai hum apka shukria ada kerte hai

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Masha Allah dr sahab jazak Allah Khair

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God bless you

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میں کشمیر میں رہتا ہوں اور ہماری زمیں میں انجیر کے بے شمار درخت ہیں