Recover & strengthen yoga flow I 50min I whole body I hamstrings I core strength I upper body I
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- Опубліковано 26 вер 2024
- A 50min yoga practice perfect for sports recovery, hamstrings & back + core strength.
Produced by Paula Lay & Mischa Baka
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Not "disco" yoga - no music, no flash. Beautiful every day practice. After 15 years of regular studio yoga, I would never have thought I could have a home practice, but Paula's classes have made that possible. Paula's cues have allowed me to make subtle but strong adjustments. She is compassionate and has lovely energy. Her sequencing in intuitive and fluid. Weirdly, I actually smile when I see her on my little laptop! Thank you, darling Paula.
Thank you for such lovely, considered feedback, it really is appreciated. xox
Totally agree with you! Paula has made my practice at home possible. Amazing!
This is my favorite style. I am not a big fan of yoga with music because it can easily drown out the cues or doesn’t go with the flow.
Thanks, could not have said it better 😊
2/29/24. I did this practice today and absolutely loved it. Your teaching style and the simplicity of it are priceless ❤
So sweet to hear, thank you xox
I love this class because it covers so many areas, with lots of different movements, and I mindfully follow Paula’s calm instructions and coaching to find my body in shapes I didn’t think I could achieve. Thanks so much Paula, you are awesome!
That. Was. Insane. I have been uptight for months and havent been able to sleep or rest. This genuinely took out all my tension and allowed me to feel peaceful and sleepy. Thank you
I feel bad for those other youtube yoga teachers, because I rarely watch any of them anymore! You're just the best, Paula. You're never too fast, have great variety, and I rarely have to look at the screen because you describe what you're doing so well. Thank you for your guidance so we can better our health with you!
Thank you for such sweet feedback and taking the time to practice, it really is appreciated! xox
This is such a lovely practice. You are a great teacher and your instructions and pacing help me keep up although this is a bit above my level. Thank you so much for sharing your varied videos, I always find something that helps me feel better every day.
You're a blessing, Paula. I've practiced something from your channel every day for a month now, and my hips and knees have not felt so good in years. Your cues have allowed me to lend that extra space to my body, and you have rekindled my joy when coming to the mat. God bless you and your family, and thank you so much for this practice today. It was a delight!
This is so lovely to hear, thank you! x
Thank you, Paula. Awesome class.
So lovely to hear, thank you x
Just perfect. This is yoga at its best. Healing, rejuvenating, balanced. Yoga with Paula is the best form of therapy! After 3 years of practicing with you, my wish is to one day practice with you in person. If you ever come to teach in LA, I am there. Or if you lead a yoga retreat! Thank you! Be well and healthy 💖
A favorite among favorites! Your practices always leave me feeling a thousandfold better. Your voice is soothing, your instructions clear, and as others have commented, no jazz...simply good yoga with a talented and kind teacher. Thank you Paula!
Like it; Love it; this is a keeper
😍Thanks.Paula
Thank you, great practice!
Thank you ❤
Thank you.
wonderful thank you!
Fabulous flow!! Thx so much!!
Thanks beloved Yogini, wow one’s more to the …. . Much love 🧘♂️🧘🏼♀️🧘🏾🌏🌍🌎🙏🕊⛲️🍀
This was my first 45mn session, and my first warrior 3. And I didn’t even fall once! Yoga is really improving the equilibrium that my fibro had wrecked. Thank you Paula!
That is really so lovely to hear, good on you - sounds like you aced it! :)
Decided it was time to do a longer session. Loved it! I love the way you guide us. And every time you say drop that left shoulder or point that knee or whatever little movement it is it makes all the difference. Thank you Paula.
Lovely sequence Paula, thank you so much ❤️🙏
Paula all your videos are really helpful .Thank you so much for all your efforts that improves our well being . Kindly keep posting many more videos. One suggestion is to kindly post a video on pranayama
Hi Paula, my friend recently visited Australia and now can't stop saying "good on you". I think it is cool so "Good on you Paula" and thanks for helping me stay healthy.
Wow! Such an amazing sequence and smart movements. Thank you Paula. You always create not a typical yoga flow, which makes practice with you even more enjoyable!
Such lovely feedback, thank you xx
Such a beautiful piece ❤
I so much enjoyed this flow. A wonderful release and some strengthening . Thank you your style of instruction is so encouraging and true to the essence of yoga practice🙏.
Thank you once again. I followed all of your videos every day for yoga practices. Thank you from the bottom of my heart from U.S.A.
A very good class. Thank you.
I'm in love with these long classesss
How lovely to hear, thank you! xx
Thank youuuuu! Excellent! I love when I can do my own practice with a peaceful teacher. Nice energy! Namaste :)
So lovely to hear, thank you!
Paula, I have loved all of your videos I've tried (probably around 15 or so). You're a superb teacher! The sequences always flow beautifully, your explanations are very clear, and I appreciate the reminders (shoulders down, point toes, etc.). Your calm, confident and graceful manner provide for a most positive and uplifting practice time and again. Thank you so much.
Thank you for such lovely considered feedback, it really is appreciated xx
Lovely, thoughtful class. So glad I found your channel :)
Thanks so much, really pleased you enjoyed the practice xx
That was lovely! It even made break out open a light sweat. Thanks, Paula. 🧘🏻♀️🙏🏼
your videos are my favorite and i’ve done a lottt of yoga on youtube. love the simplicity, helpful cues and your calming voice. thank you so much 😊
Beautiful class, Paula 😊
Thank you xox
Great practice, thank you
Thank youuu Paula!!! 🍃🥰💛💛💛
You are so welcome! xx
Lovely practice. Thank you so much Paula
It's a pleasure x
Your sweet and soft voiced commands made this possible and even not so tough thank you ❤️
Loved it, thank you, Paula! Namaste 🙏🏼
You're so welcome! xx
Paula, thank you so much for your amazing yoga instruction. I found your wonderful prenatal yoga in April but unfortunately had a miscarriage in early May. I have practiced with you everyday since then as part of my healing process, starting with gentle yoga and ending the month with this more challenging practice. You were a light in those early days and now, a month later, I feel stronger and like my body has much more space. Thank you thank you.
Thankyou Paula - this is just what i needed tonight. I agree with crocus - normally I would have to go to a studio but with lockdown I've found your videos amazing, whether its this in the evening or shoulder magic at the weekend. This truly is your calling and best of health, love adn joy going forward with a little one to guide. Lucky to have such a calm and thoughtful mother! Xx
I’ve been doing yoga with Paula since March 2020, almost every day. I love this practice in particular and have done it a good few times now!
You are my favourite yoga instructor ever, thanks so much for all your practices and beautiful energy Paula ❤️🌹You make me smile too!
i do your yoga videos almost every day and they’ve helped me feel so much better. i appreciate the work that went into creating these videos. you’re a blessing to many paula. much love
It was very good, thank you
Love your videos!
Thank you
Thank you so much for this precious sequenz, dear Paula!
This is sooooo good… thank you so much for your wonderful work, I am very grateful for your videos. The way you guide is just perfect. ❤❤❤
Recovering from covid and this is perfect to release my chest and clear my head... thankyou as always!!! the best medicine ever! xoxo
Namaste 🕉
xox
This is always a favorite, Paula! 💖 I come back to this one once in a while, and it was just perfect for me this morning, thank you! 🙏🧘♀️
So glad to hear it, thank you xox
4/8/22 done ✅🤗🌞. 2nd time practice on your channel 😀. I like the journey 😌, your instructions are precise and a calming voice as well. The flow was superb. Thanks for sharing this practice 😊🐱🙏🏾
Im in California sheltering for covid19 @home-your classes are getting me thru!!!💕🙏🏽
Thank you , I loved this one... cant do the inchworm 8 point thing yet... someday!
Thank you for this beautiful class. I’m going through a rough time, and this session really helped me ease my mind and connect to my body. Namaste 🙏🏻
Oh my this was glorious! A wonderful balance of strength and stretch💖 thank you for this lovely feeling I’m experiencing right now💜
Thank you Paula for all your wonderful yoga practices. This one really helped me today.
It's a pleasure to do this class and listen to your calm voice. Thank you!
You're so welcome xox
Thank you very much great session ❤️😍
Pleasure xx
Thank you. I feel calmer and more peaceful after this practice
I'm so glad to hear, thank you for practicing xox
The forearm plank and that deep twist at the end snuck on me! Lovely practice thank you.
You're so welcome! xx
When I need a break for my neck, shoulders & arms, I seek your classes. I am always relieved of pain & tension when I practice with you. The like the sequencing of the poses as I also sweat out despite the slow pacing. The instructions are clear and easy to follow. Thank you, Paula! Good morning from Davao City, Philippines!
You're so welcome! xx
Keeps getting better and better, keep it up Paula. Namaste.
Really sweet of you to say, thank you x
Thank you. It was a nice session.
Glad you enjoyed it! xx
Perfect👌
up my day, super thanks
Lovely!! xox
One of my favorite practices so far. Feels so good afterwards. This has a little bit of everything especially the upper body release with the right amount of strength and flow combinations.
I'm so glad you enjoyed it, thank you for the lovely feedback xox
you're a great teacher :) it's a perfect asana mix to strenghten, relax and stretch the body. That's exactly what I needed now. Thank you so much Paula :)
Thank you for such lovely feedback, it really is appreciated. xox
what you do is amazing! please keep making new videos :)
Loved this practice. Thank you 🙏🏻. I will be adding this to my routine.
I'm glad you enjoyed it! :) x
I love this video! Perfect length, perfect level of difficulty, and I feel amazing and refreshed after I finish it. Thank you!!
This is so lovely to hear - I'm glad you enjoy the practice xx
I practiced this today. Totally energized and feeling fabulous. Please post some asanas for toning arms and combination of lower n upper back.
I'm so glad to hear it! Have you tried this practice: ua-cam.com/video/XWTc5C7sLgg/v-deo.html
It's an older one but great for strengthening the upper body :)
Unbelievably good! Loved it Paula!
So lovely to hear, thank you :)
Thanks!
Thank you for the support! :)
That was awesome. Stretched all the muscles in my body that needed it. Thanks so much
Such a pleasure, hope you and your loved ones are staying safe xox
Thanks again for your wonderful work! This is incredibly useful and makes me feel great! Namaste
Thank you, Paula. Another beautiful practice. Love to you! ~ Julia
Glad you enjoyed it! Love to you too xx
I really enjoy your classes. The pace is excellent. Thank you.
Pleasure, thank you for the feedback x
Paula, I thank you so much for this really lovely yoga flow! I loved it, and each pose seemed to flow so seamlessly into the next. It was such a great combination of strength and stretch, invigoration and relaxation, all at once! By the time savasana came around, I felt so complete. I feel so fortunate to have found your channel here on UA-cam, because I get so much out of your classes! 💖😊
This is really such lovely feedback, thank you xx
thank you, loved it. I feel so great after this 😊
So good to hear ! :)
🌷🌷
Paula, love your yoga flow. Even I can follow. Love from Reading, UK.
So lovely to hear, thank you x
Dear Paula, Just a thank you for a lovely wonderful yoga time with you. Every single class you teach is so informative and just heartfelt, I can tell. I am enjoying each class, I surely need it. Stay well I look forward to the next one. Have a nice evening, Amy
Thanks lovely Amy x
@@yoginimelbourne You're welcome Lovely Paula
Paula you are by far my absolute favorite yogini 🖤 Thankful I can start every morning with you 🤗
Thank you for your sweet feedback - so appreciated! xx
Best full body practice! Perfect pace, perfect duration. Feeling energized for another quarantine day! Thank you, Paula!
You're so welcome! xox
Danke!
Thank you! :)
This was wonderful. I really enjoyed the controlled strong moves. It was perfect for an active stretch workout after doing strength training. Thank you!
You're so welcome! x
Love all your yoga sessions ❤️
❤️❤️❤️ this is my “go to” favorite ❤️❤️❤️
So lovely to hear, thank you for practicing! xx
Not until I began working with you during these changing times did I realise how much I need the longer practices. Until recently I’ve done mostly 20 minute or shorter practices. I watched my worried work thoughts calm and slow down during this wonderful 45 minutes. Thank you so very much. 💜
How great that you have noticed the difference a longer practice makes! It really does take time for the mind to settle down - good on you for practicing x
Namaste from Dubai!! This is awesome, thanks! Please upload more longer and intermediate videos 🙏🏼
Tarnbir Kaur yes, I feel the same. I adore her longer videos too
Thank you! Yes, more on the way :) x
So lovely to hear, thank you!
Thank you! This felt soooo good! The warrior 3 was really tough, but will keep working on that. Thank you for your quiet, thoughtful classes!
It's a pleasure, thank you for the lovely feedback xox
Such a great yoga flow! more long videos like this please!
Thank you, more to come!
I feel so good after doing this - thanks for posting.
So glad to hear that! :)
Think this is now my favourite. Thank you!
How lovely to hear, thank you - I do love this practice too xx
Thank u paula,i was not Able to do 1 standing pose,but gradually i will do it... helping too much in my whole body left side pain relief.
Pleasure, good on you for practicing and listening to your body - that standing pose will come in time xox
This was exactly what I needed today. Thank you!
Such a yummy flow! I so required this since I’m nursing a sore left leg (first time I fell while running😆😆😳). My bum/IT band thank you so much!!
Will get to use this one over & over.
So good to hear you are enjoying the practice! xx
Hi, Paula! Currently I love to join your yoga classes. I feel like finished your class so fast, I think I enjoy it a little bit too much :)
So lovely to hear, thank you xox
infinitely grateful for you & your channel Paula. I’ve been doing sessions with you first thing daily for a couple months now & it’s been beyond beneficial for my body & mental health. this particular flow is a personal favourite. cheers from Toronto !
Thank you for the lovely feedback and for taking the time to practice! xx