Dr Raphael Olaiya - The science of health and fitness | OUTSIDE & ACTIVE PODCAST

This week on the Outside & Active Podcast Dom is joined by Doctor, TV Presenter and Athlete, Dr Raphael Olaiya. AI, VR, AR, all of these acronyms... what do they mean? Are they important? How does it effect me? Dr Raph answers these questions and more in this podcast.
Dr Raphael Olaiya is a frontline doctor, a General Practice resident, Fitness trainer and a wellbeing data-scientist at the University College of London.
Dr. Raphael understands that everyone's fundamental target is to reach optimal quality of life and through using his experience of practicing medicine, doing evidence-based research on achieving the optimum wellbeing and 1to1 coaching/personal training.
Charismatic Dr. Raphael focuses on simply informing and inspiring audiences to take full control of their wellbeing through evidence based and sustainable methods covering the domains of sleep, mindfulness, nutrition, health, and exercise, bringing them all together as a package.
He believes that Wholistic wellbeing is the key to quality of life which he says we all deserve as a birthright.
Check out more on his website: www.raphaelola...