ASMR | Therapy for Anxiety and Being Present

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  • Опубліковано 14 жов 2024

КОМЕНТАРІ • 51

  • @Knot_in_to_it
    @Knot_in_to_it Рік тому +4

    “You can’t always get what you want- you get what you need”. I started just randomly playing videos, because I can’t seem to go wrong with this channel. Wow! Just Wow! I needed this. Way more than any one will know. I needed to hear this. Also- I’m trying to finish a paper and check football scores- without fail every time I checked the score and got distracted- I’d hear “Hey, focus on me, look at me”. 😂😂. Just the bestest channel ever. 😊

  • @elliottrae9355
    @elliottrae9355 Рік тому +2

    Just popping in again, 2 years later, to say I've begun to listen to your therapy roleplays while in the waiting room for my own appointment 😅 There's no music in the lobby and sometimes I have to wait a bit, so it helps me keep calm and not feel quite as anxious beforehand. Thank you! ❤

  • @raghad4892
    @raghad4892 7 днів тому

    You have no idea how you helped me I have anxiety and depression these kind of videos made me relaxed my thoughts start being clear every thing placed On right spot

  • @maybelle4750
    @maybelle4750 3 роки тому +6

    Daaaaaaaang, the trouble with eye contact concept? HOW DID YOU KNOW??? I didn’t know I had a problem until I had a serious interaction/interview with FRIENDS just TONIGHT! Tysm for this, I will definitely be using these videos and conceptual ideas to help me out in the future. ⭐️⭐️⭐️⭐️⭐️

  • @WestLakeAngel
    @WestLakeAngel 3 роки тому +18

    Dr. J makes me feel so safe and protected. There’s not much else in my life that does that. I appreciate you so much, J.

    • @kratos-2546
      @kratos-2546 3 роки тому +1

      Same tbh been following him on twitch but haven’t typed in chat because i be going to sleep 💤 I’m already about to fall asleep just by typing this

    • @WestLakeAngel
      @WestLakeAngel 3 роки тому

      @@kratos-2546 Very nice. The Twitch live-streams are so much fun. I often only see the end because I’m working during that time. Sleep well!

  • @EntangledWithASMR
    @EntangledWithASMR 3 роки тому +15

    This is so good for panic attacks

  • @jeroenhekking8398
    @jeroenhekking8398 Рік тому +1

    I deeply appreciated this video. You seem to have thought well about communication, boundaries, needs etc, thank you for sharing!

  • @nobodysgirl7972
    @nobodysgirl7972 3 роки тому +1

    You are so polite. Never heard someone say "thank you" as often as you do ☺️

  • @paigeb6783
    @paigeb6783 3 роки тому +19

    "Do you often have a hard time making eye contact" Why do you literally sound like my therapist haha

  • @thedevil1667
    @thedevil1667 5 місяців тому

    I saw a therapist in my sleep yesterday. Today i wanted to see if i could find anything to help me sleep. Man you look exactly like the therapist in my dream. I havent seen u here before. But im def glad i found you

  • @debbrundage460
    @debbrundage460 3 роки тому +8

    The "look at me" always has me running! 😣 Stop it!!! 🙅🏼‍♀️😂😂😂

  • @AFireInsideASMR
    @AFireInsideASMR 3 роки тому +2

    This is super comforting 😴🥰 Your voice is always so soothing~

  • @Chirpingcherub
    @Chirpingcherub 3 роки тому +1

    Are u going to do a part 2 💚💚 this was awesome

  • @QuaintASMR
    @QuaintASMR 3 роки тому +1

    Best talk ever. For real.

  • @cheryllann_
    @cheryllann_ 3 роки тому +1

    Thanks for this! I've been suffering from anxiety of late so this helped🤍

  • @impossiblealbatross5037
    @impossiblealbatross5037 3 роки тому +1

    Ok, so I’ve tried to watch this twice and fell asleep both times! I still don’t know how it ends. I guess that means this video is a success! 😁. The beginning is excellent so I’m sure the rest of the video is amazing. Will try later to watch it all the way through.

  • @mal4684
    @mal4684 3 роки тому

    Thank you so much for this video truly helped a lot ❤️

  • @elliottrae9355
    @elliottrae9355 3 роки тому

    Perfect! Will watch this tonight 😊

  • @ChloeContagiousx
    @ChloeContagiousx 3 роки тому

    this helped my anxiety, great job, thank you!

  • @TheEunoiaProject
    @TheEunoiaProject 3 роки тому +1

    Love this video!!!

  • @craftersdelight5431
    @craftersdelight5431 2 роки тому

    “Let’s try 10 seconds of eye contact”
    Me turns it into a staring contest

  • @hughholmes4977
    @hughholmes4977 3 роки тому

    So many videos being pumped out! Love it

  • @ArchistYT
    @ArchistYT 3 роки тому +5

    Holy crap Jeremiah. How did you know eye contact is so hard to do? It’s funny cause I do sometimes have a hard time watching these videos because the eye contact feels real. It’s hard to do... idk why. 😅

  • @maffe2081
    @maffe2081 3 роки тому

    Thank you. 🙂

  • @annehalpin9599
    @annehalpin9599 2 роки тому +2

    I found this video helpful I find eye contact grounding but I do struggle to look at people I struggle with dissociation flashbacks anxiety panic attacks insomnia and chronic neck back and shoulder pain and I struggle with isolation as I've got no adult family or friends I zone out a lot and when someone says look at me I do feel more grounded in the present moment I'm currently in therapy and wish I could make eye contact with my therapist as he is helping me a lot and I feel like it would help me if I could make more eye contact with my therapist I think I've only looked at him for a few minutes in about 4 hours of therapy but I hope when I next go to see my therapist again next time face to face I will be able to make more eye contact thanks.

  • @traviscock9043
    @traviscock9043 3 роки тому

    Madly in love

  • @ryejames3687
    @ryejames3687 3 роки тому +4

    Focused? Check! Grounded? Check! At ease? Check! How is this not your real profession? You're just too good at it.

    • @ASMRJeremiah
      @ASMRJeremiah  3 роки тому +1

      You’re too kind good sir! 😊😊😊

    • @ryejames3687
      @ryejames3687 3 роки тому

      @@ASMRJeremiah It's an absolute joy to support you J.

  • @hazevthewolf178
    @hazevthewolf178 3 роки тому +2

    The story about the wise Chinese farmer means a lot to me.

  • @bellamelvina66
    @bellamelvina66 3 роки тому

    the best!

  • @chenchen9437
    @chenchen9437 3 роки тому +1

    👍👍

  • @b34rea1
    @b34rea1 3 роки тому +3

    One of my friends has Covid symptoms and I’ve recently been around him. My anxiety is through the roof....

  • @tsutsu4521
    @tsutsu4521 3 роки тому

    Please play a role of a dominant doctor

  • @Cldnxodjxjxkdndn
    @Cldnxodjxjxkdndn 2 роки тому

    i love your name

  • @emmakelley1438
    @emmakelley1438 3 роки тому +1

    I have a hard time making eye contact when I'm sitting down or in the car the most and it's hard for adults born with a disability have a very hard time making eye contact and thank you for the vedio but if you where my therapist you would have to calm me down because if I told you what was wrong I would be crying and you would have to calm me down.
    Love your friend Emma kelley

  • @BradsPitts.
    @BradsPitts. 3 роки тому

    “I might not be the one for you.” I highly doubt that 😉
    Love ya, J 😜

  • @impossiblealbatross5037
    @impossiblealbatross5037 3 роки тому

    Also I think the dislikes need a hug.

  • @lemonyellow-akagiraffe.4856
    @lemonyellow-akagiraffe.4856 3 роки тому +1

    Eye contact is literally the worst.
    Quite like videos that encourage eye contact because it's a little easier when it's a video.
    I had a therapist once when I was a kid that would literally crawl under my face to make eye contact when I backed away. *cringe*

    • @Chirpingcherub
      @Chirpingcherub 3 роки тому +1

      Wtf really? Did they get under you that so creepy

    • @lemonyellow-akagiraffe.4856
      @lemonyellow-akagiraffe.4856 3 роки тому +1

      Yeah. I refused to see her again after half an hour 🤣
      Her name was Karen LMAO

    • @Chirpingcherub
      @Chirpingcherub 3 роки тому +1

      @@lemonyellow-akagiraffe.4856 Oml I bet she was a boomer too

    • @lemonyellow-akagiraffe.4856
      @lemonyellow-akagiraffe.4856 3 роки тому +1

      louzely hahaha I think she was too old to be a boomer. Her breath stank too like I could smell it as she got close to me. She needed more therapy than me probably 🤣🤣🤣

  • @michaeltaff8083
    @michaeltaff8083 3 роки тому +4

    Hey can you do a roleplay where you file my taxes for me except it's not a roleplay, you just do it for me?

  • @ipoop4359
    @ipoop4359 3 роки тому

    FIRST