Gentle Core Workout for Kids - Simple Routine

This simple core-focused workout is great for kids. In addition to working the abs, core muscles are also important for hip mobility and better posture. This exercise video will help kids maintain a strong core.
Let's get the kids and start this new workout! 💪
00:00 Diagonal Abs Right
00:29 Rest
00:47 Diagonal Abs Left
01:16 Rest
01:35 High Step March
01:55 Rest
02:14 High Knee Jacks
02:34 Rest
03:01 Heel Touch
03:19 Rest
03:37 Plank
04:03 Rest
04:22 Reach Through
04:50 Rest
05:17 Diagonal Abs Right
05:46 Rest
06:04 Diagonal Abs Left
06:33 Rest
06:52 High Step March
07:12 Rest
07:31 High Knee Jacks
07:52 Rest
08:18 Heel Touch
08:36 Rest
08:55 Plank
09:20 Rest
09:39 Reach Through