This is what training for strength but not training for hypertrophy (mass) looks like. You can be natural, while being much bigger and more ripped than Anatoly, assuming you do Hypertrophy training. If you do strength training... that's how you end up like Anatoly: crazy strong but with comparatively lower mass. Of course, when I say "training" I'm also including diet. Diet is arguably the bigger part of any training regiment.
@@choosenYsi q lo es siendo natural 100% no he visto a nadie levantar 290 kilos y siendo natural al 100% si hablamos de q te metes tonterías en el cuerpo claro q hay otros más fuertes pero si no te metes nada aquí lo tienes 😊
Вот оно, настоящее тело бойца, каждая мышца которого, каждая клетка, каждая жила (струною ангелу служила), уплотненна до плотности металла...КРАСОТА и МОЩЬ ВЛАДИМИР💪УВАЖУХА✊ Булатный лайк мой👍
Boss: congratulations!! You are now officially this gym's cleaner but... One more requirements you need to do everyday... Anatoly: uh... What is it sir to let me still work here?😥 Boss: you need to workout 10 mins before you start working... Of course as you log in you start your day with workouts so you don't get injured mid work ok? Anatoly: uhhhggh... Yes sir i will comply!!😅 One Month later... Gym members: uhm... Ser cleaner could you please teach us how to deadlift properly please...😢 Anatoly: I'm sorry i work here as cleaner not instructor soo... Sorry... Could i move the barbell a bit left I'm gonna clean the matt underneath... Gym meme-bers: 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
@@lemo-_-2024This is what training for strength but not training for hypertrophy (mass) looks like. You can be natural, while being much bigger and more ripped than Anatoly, assuming you do Hypertrophy training. If you do strength training... that's how you end up like Anatoly: crazy strong but with comparatively lower mass. Of course, when I say "training" I'm also including diet. Diet is arguably the bigger part of any training regiment.
Diet? Bigger part? You have no idea what you are talking about if you are saying such things...if you start early like 14 years old and you train like for years, you get to the point where you are really strong and you dont have to have a diet, normal eating habbits are enough. The biggest part is training for years. I used to train for strength for years and my daily training routines was like 12 tonnes of weight. No steroids, no diets. Just normal eating.
@@arturarturos7050 You have no idea what you are talking about if you really think training is more important than diet for improvement. If you speak to any top athlete in bodybuilding or powerlifting, any successful coach in such discipline, or any medical professional that has a specialization or even a heavy interest in sports medicine (like myself) they will all unanimously agree that diet accounts for half or more of your success in these fields, when compared to actual training. Some say that progress in these fields is up to 70% dependent on diet and only 30% dependent on your actual training. As the saying goes: "Muscles are made in the kitchen". As an aside, diet refers to whatever you are eating. Whatever it is that you are calling "normal eating" is infact your diet.
Progress? I didnt write about speed of progress. You have the same thinking pattern as those guys who use steroids. They want to have progress faster. And you say that diet is a key to have progress faster. Like it is a competition with someone when you train. For normal people who just like to train it doesnt matter. There is no competition in training. You will have progress just by training with time. Normal eating is enough, you can eat only vegetables and get so strong like Anatoly. You need motivation, love to train, spend a lot time in training and eat. There is no race in this. And diet is just unimportant factor, when you eat. I was training for years and i wasnt having a diet to help my training. And i was very strong, same as guys who used steroids, and guys who were having great training diet. Strenght came with time couse of training. And you made up so much couse you didnt expierience this. When you have 14 years and you are so weak that 5 pounds is very heavy for you and after 6 years when your weight is 130 pounds, 200 pounds is just easy. Thats the expierience. It was only by training.
ALL EYES ON RAFAH NOW!!! Semoga Palestina segera mendapatkan kemerdekaannya, Aamiin. Lindungilah saudara-saudari kami disana YaAllah, Hasbunallah Wani'mal Wakil🤲 #FREEALESTINE🇵🇸
I wish I could work out with this guy. I think it would be a lot of fun. I mean I'm nowhere near his strength levels or fitness but he seems pretty cool.
No steroid 100% natural
It's "asteroid"
@@Ajrdgg7555bro what?
@@Ajrdgg7555bro steroid is a drug which makes u look bigger and gives u temporary muscle boost and all
@@Ajrdgg7555 go to school kid
@@oneaboveall1869He meant hes astroid
No human was humbled that day 🫡👍
The power in the
M O N S T E R R O O M Bahrain "SPARTAN Fitness"
Perfect place to do this !!!
Вот на этого человека приятно смотреть - красота в компактных мускулах, по результату намного лучше стероидных качков
My Rey
Anatoly AKA wolverine!!!
yum
190кг .. мгмм (звуки Анатолия)
That’s what 100% natural looks like. The muscle density is outstanding. When I say hard work, you say paid off.
He isn't natty lmao, PEDS don't just increase size they can increase speed, strength, coordination, recovery time, and even make you smarter..
Natural doesn't always mean lean
True @@eric_ovie
Work hard
This is what training for strength but not training for hypertrophy (mass) looks like.
You can be natural, while being much bigger and more ripped than Anatoly, assuming you do Hypertrophy training. If you do strength training... that's how you end up like Anatoly: crazy strong but with comparatively lower mass.
Of course, when I say "training" I'm also including diet. Diet is arguably the bigger part of any training regiment.
His strenght is INSANE for a 170 pounds man
He is legit superhuman
His muscle must be the most dense in all the lands, hard as steel. Crazy work
No es el musculo, es la persona... Que eso se te quede plasmado
@@ByronLocuas si es el músculo y el tipo de fibras musculares.
@@eagpacheco es lo que dice en Google, te invito a vivir la experiencia y sacar tus conclusiones
100% natural. Respect.
Pure strength not just muscle
Anatoly- Can I clean here?
The whole gym- Aaaah shitt here wo go again🥲
Theu will clean under him 😂😂😂
This guy is not human, he is a super human.........
Mr Anatoly you are not a normal human you are a spartan !!!
Welcome, Anatoly, you are in Bahrain, Arabs❤😮
هل هو الان في 😊البحرين ؟🎉❤
A Real Monsta!!!😎👍❤
Tight damn body!!!🔥
Worlds strongest cleaner ❌
Worlds strongest man ✅
Universes strongest creature 🥶🥶🥶✅✅✅✅✅
No es el hombre más fuerte del mundo ni en tus sueños...
This is way too much exaggeration
@@choosenYsi q lo es siendo natural 100% no he visto a nadie levantar 290 kilos y siendo natural al 100% si hablamos de q te metes tonterías en el cuerpo claro q hay otros más fuertes pero si no te metes nada aquí lo tienes 😊
@@thenight1839A qué te refieres con meterse cosas al cuerpo exactamente?.. Disculpa, es que no sé.
Mass❎ Strength✅
غرفة الوحوش😊❤🎉
Il a atteint son but, être payé une fortune pour faire des pubs ! Et ce qui est très fort ce que dans la rue on ne le reconnaîtra pas...
THIS‼️ IS .....SPARTAAAA...‼️‼️‼️‼️‼️‼️‼️✝️✝️✝️
Вот оно, настоящее тело бойца, каждая мышца которого, каждая клетка, каждая жила (струною ангелу служила), уплотненна до плотности металла...КРАСОТА и МОЩЬ
ВЛАДИМИР💪УВАЖУХА✊
Булатный лайк мой👍
Anche io facevo 196kgx4 di stacco,,super Natural 😊😊😊🎉
💯💯💯💯💯💯💯BRAVOOOO
Anatoly jesteś najlepszy, jesteś gość! I rzeczywiście bardzo naturalny, spośród wszystkich naśladowców.... pozdrawiam. Piotr
Anatoliy ti TERMINATOR
Next to Legend Bruce Lee ..I say Anatoly is a lean person with insane muscle strength
Boss: congratulations!! You are now officially this gym's cleaner but... One more requirements you need to do everyday...
Anatoly: uh... What is it sir to let me still work here?😥
Boss: you need to workout 10 mins before you start working... Of course as you log in you start your day with workouts so you don't get injured mid work ok?
Anatoly: uhhhggh... Yes sir i will comply!!😅
One Month later...
Gym members: uhm... Ser cleaner could you please teach us how to deadlift properly please...😢
Anatoly: I'm sorry i work here as cleaner not instructor soo... Sorry...
Could i move the barbell a bit left I'm gonna clean the matt underneath...
Gym meme-bers: 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
I like this guy's conditions a lot.
Porque no compites a nivel olimpico?
👍💯🤘🐺🤘❤️🌹❤️ SÜPER 🌹🌹🌹🌹
Big fans Can I get any tips sir?
Толян красавчик
Я также выглядел,когда пару груш раствора ,на третий этаж поднял ведерком10л,за два дня))))🎉😂
Через блочок)))
He looks so normal yet he s so powerful..
He's natural. That is why he looks so normal. We're so used to in-steroids-influencers that we forget how a powerfull and natural athlete looks like
@@lemo-_-2024This is what training for strength but not training for hypertrophy (mass) looks like.
You can be natural, while being much bigger and more ripped than Anatoly, assuming you do Hypertrophy training. If you do strength training... that's how you end up like Anatoly: crazy strong but with comparatively lower mass.
Of course, when I say "training" I'm also including diet. Diet is arguably the bigger part of any training regiment.
Diet? Bigger part? You have no idea what you are talking about if you are saying such things...if you start early like 14 years old and you train like for years, you get to the point where you are really strong and you dont have to have a diet, normal eating habbits are enough. The biggest part is training for years. I used to train for strength for years and my daily training routines was like 12 tonnes of weight. No steroids, no diets. Just normal eating.
@@arturarturos7050 You have no idea what you are talking about if you really think training is more important than diet for improvement. If you speak to any top athlete in bodybuilding or powerlifting, any successful coach in such discipline, or any medical professional that has a specialization or even a heavy interest in sports medicine (like myself) they will all unanimously agree that diet accounts for half or more of your success in these fields, when compared to actual training. Some say that progress in these fields is up to 70% dependent on diet and only 30% dependent on your actual training.
As the saying goes: "Muscles are made in the kitchen".
As an aside, diet refers to whatever you are eating. Whatever it is that you are calling "normal eating" is infact your diet.
Progress? I didnt write about speed of progress. You have the same thinking pattern as those guys who use steroids. They want to have progress faster. And you say that diet is a key to have progress faster. Like it is a competition with someone when you train. For normal people who just like to train it doesnt matter. There is no competition in training. You will have progress just by training with time. Normal eating is enough, you can eat only vegetables and get so strong like Anatoly. You need motivation, love to train, spend a lot time in training and eat. There is no race in this. And diet is just unimportant factor, when you eat. I was training for years and i wasnt having a diet to help my training. And i was very strong, same as guys who used steroids, and guys who were having great training diet. Strenght came with time couse of training. And you made up so much couse you didnt expierience this. When you have 14 years and you are so weak that 5 pounds is very heavy for you and after 6 years when your weight is 130 pounds, 200 pounds is just easy. Thats the expierience. It was only by training.
УЗБЕКИСТАН узбекистан
Наконец Анатолий свой торс показал
💪💪💪💪тело плотностью металла
ALL EYES ON RAFAH NOW!!!
Semoga Palestina segera mendapatkan kemerdekaannya, Aamiin. Lindungilah saudara-saudari kami disana YaAllah, Hasbunallah Wani'mal Wakil🤲
#FREEALESTINE🇵🇸
The Human Ant. I don't say that jokingly.
❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊
are you muslim or no
Proof When Security Guard was Watching Janitor with Security Camera When Janitor Use Lifting was Shockly Impressive was like:
Наконец-то нормальные цветные диски
Bahrain pakkiri😂
身体が特別太く無いのになんてパワーしてるんだ💪💪💪💪💪💪💪
日本人も見てるの？😃素晴らしい！横浜に住んでいるロシア人です👋🏻
@@alyonan8083 見てますよ、アナトリー🤣
自分は、元プロバンタム級ボクサーなので大して筋トレ💪はしませんが、若い頃は、体重53キロの時にベンチは132㎏上げてました、後はアームレスリング55㎏級で西日本3位と不名誉な結果に終わりましたが、アナトリーは、大好きです🙌
今は、50前のおじさんです🤣🤣🤣🤣
Наконец Анатолий свой торс показал
💪💪💪💪тело плотностью металла
ради чего, чтобы потом лечить грыжи позвоночных дисков, трагедия Власова ничему не учит молодых
Cleaner is getting ready for the work.😂 Mop is very heavy, so he has to train hard.You great mr.Anatoly🧹🏋️🤝✌️
Mi pregunta es como puede tener tanta fuerza y sin mucha masa muscular 🤯🤯💀💀💀
Es incredible como este hombre de complexion mediana pueda ser tan fuerte.
Natural al 100 y fuerza nata 😮 cuerpo de spartano
Анатолий постоянно в образе тех персонала ,я уже начинаю в это верить
Perfect natural body. 100% real human strength
"No asteroids"!!!
steroids.
Imagine that there's a cleaner become so strong because he need to move all of the plate after people working out and no one knows
you dont need looks soo big with muslce to, just like this man muscle is enough to have it, or even more stronger
Толян дышь а вон какие грузы поднимает😮
i noticed when he comes up against something heavier he has hands one hand reversed on bar?
It's the beard that makes him stronger, truly a chad
Голый Анатолий
Теперь ты видел всë.
Monster room غرفه وحوش رو نوشته 😂😂😂
Так вот как заниматься, не платя за абонемент... 😂
Franchement c'est un régal
Anyone else thing he looks like a ghostbuster
Y las medallas olímpicas donde están?
À quand Yoann Barelli pour un prochain épisode ?
No steroid natural Exercise
He didn’t squeeze the shoulders…
World's strongest cleaner😂😂😂
Откуда такая динамическая сила?...ведь дрыщ по сравнению с теми качками что не могут дернуть вес
Химическая сила
А Борода у Анатолия своя или на стероидах?
anatoly vs hissy
who'll win?
Spartan💪
No warmup required? How😮
I love this man …….! 😂
Ahh Pakistani brand anatoly
Ele usa Exoesqueleto é uma fraude!
Perfect male Anatomy
Usa o tua fisionomia não os teus super músculos.... És um campeão mesmo do maior que há ❤
Como Bruce Lee dizia .. NÃO faz falta tanto músculo...usa e aproveita o teu corpo... és um campeão meu querido
I wish Anatoly was my daddy
How he train his body?
مين لاحظ انه في مكان عربي 😂
غرفة الوحوش❤😂
انا لاحظت
المحل في البحرين يا مخ اقرأ الكلام 😅😂
Без формы не магешь откад ?
Bgm name?
What is the music plays?
That music is so anatoly
Anatoly is no body builder, (though clearly buff) he's a strength builder. Actual power over the appearance of power. 🤯 What a concept.
What country is this??
Damme he looks good ❤
he is strong for a flea
The perfect body 💪
Haciendo Pecho 💪
anatoly is Saitama 💪
No spartan yes Ottoman Naim Süleymanoğlu
190kg easy
9:30 perfeito Davi, é uma perda de tempo ficar se questionando. Melhor seguir nosso caminho com positividade.
I am 5'4" and 70 years old, I still deadlift 90kgX5 with 3 reps😊.
I wish I could work out with this guy. I think it would be a lot of fun. I mean I'm nowhere near his strength levels or fitness but he seems pretty cool.