Why Art Therapy ACTUALLY Works for Anxiety and Depression

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 21

  • @bobbyrebholz2183
    @bobbyrebholz2183  3 години тому +1

    If you'd like to level up your skills or hang out with like-minded artists trying to get better, please check out the link to our Discord. discord.gg/S7uuCG9MTd
    If you'd like to level up your art skills, regardless of your current ability, please sign up for my private mentorship www.creaturedesignworkshop.com/
    or email me directly at bobbyrebholz@gmail.com
    For my online creature design course, please visit www.conceptart.cgmasteracademy.com/courses/78-creature-design-for-film-and-games

  • @Spiderdev.33
    @Spiderdev.33 3 години тому +4

    I just wanted to say thank you because you brought me back to art and it’s helped me so much

    • @Spiderdev.33
      @Spiderdev.33 3 години тому

      Also thank you for the lessons

  • @Renegade_2023
    @Renegade_2023 3 години тому +2

    I always use art to “go to my happy place”!

  • @somakdas2565
    @somakdas2565 3 години тому +13

    I get anxiety after looking at my bad drawing

  • @saturnytee
    @saturnytee 3 години тому +1

    while listening to this video, i'm sketching creatures from the witcher 3 !! it's amazing listening to your videos while sketching

  • @Piksie.Kāos
    @Piksie.Kāos 3 години тому +1

    Critter #3 looks like the final King Stage of those creatures from Tremors 😂
    As for the mental health and art part of this, 100% agree. I struggle with BPD, CPTSD and ADHD. Meds do not help and fck therapists. Raw doggin the bad days is not easy. I am highly self aware though. Art, my 2 daughters and my cats have gotten me through.
    I just finished a piece of a hyper-realistic eye (1000% credit goes to your streamed video on hyper realistic creature eye from last yr!). Anyway, the eye is crying chains connected to an anatomical heart that's also bound with ropes as veins. Took about 12hrs across 2 days. Struggling with a relationship (it is me 100% and not him). It's a black and gray image representing my guilt. I have a lot of healing to do but finally back into drawing is helping tremendously. 93% of that credit goes to Bobby. Without these videos, I'd be lost. ❤

  • @Salomão-y6m
    @Salomão-y6m 2 хвилини тому

    This video is invaluable, I really appreciate the information here!

  • @igenuine_artz
    @igenuine_artz Годину тому

    It is a escape for me mostly but I still have to remember that I still have to place myself in reality. Which is hard because it's comforting to be in the fantasy world.

  • @TecmoBowlPlayer
    @TecmoBowlPlayer 3 години тому +1

    I can relate.

  • @fernandocsousa15
    @fernandocsousa15 Годину тому

    Tem grande criatividade, cria personagens de forma bem facil, sem quebar a cabeça. Parabéns.

  • @tomiaronen1984
    @tomiaronen1984 Годину тому

    Yea it is a great thing to have motivation for steps of past and future and because it is light for wallets (at least in the beginning) anyone can do it, and im doing graffiti letters on paper for practice. Ps: love your style for drawing it looks jos easy!!.

  • @orcguy51
    @orcguy51 9 хвилин тому

    I feel I actually get a bit anxious when drawing, because I feel that there's so much to think about that I get overwhelmed, making it hard to enter that "flow state". I've been drawing for long enough that I think I no longer just fall back on the idea that I'm a beginner, but every step forward feels hard won, even if I do see progress. It sometimes makes it hard to draw because I'm worried I'm not doing things right

  • @ARTIST_DUD3
    @ARTIST_DUD3 3 години тому

    I use art as a creative output i love how i can draw what i think i also love comics so i love drawing zombies and superheros

  • @hafizmazuki2443
    @hafizmazuki2443 49 хвилин тому

    I'm drawing a character from warhammer 40k. Horus luperchal is my subject today 🙂

  • @hafizmazuki2443
    @hafizmazuki2443 32 хвилини тому

    I want to be monster hunter games creatures concept artist one day 🙂

  • @mijeldev
    @mijeldev 40 хвилин тому

    work if you know how to draw, but for me si full anxiety uu

    • @bobbyrebholz2183
      @bobbyrebholz2183  20 хвилин тому

      Incorrect. Knowing how to draw, and the physical act of drawing are two different things. You can enjoy listening to music even if you can't sing.

  • @somakdas2565
    @somakdas2565 3 години тому +1

    I think this method is only helpful to those who knows how to draw

  • @Is_This_Really_Necessary
    @Is_This_Really_Necessary 3 години тому

    Depending on my mood, I'll use drawing, model making, creative writing, sculpting, reading and/or watching anime as a means for handling anxiety and depression.