Extreme Leg STRENGTH AND ENDURANCE WORKOUT on Soft Sand at Bondi Beach

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  • Опубліковано 23 гру 2024

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  • @fudanchu8436
    @fudanchu8436 6 років тому +2

    I have arthritis in both knees from decades of martial arts exercises just like these! They're a great workout, I had super strong legs. In hindsight it's a bit too much knee impact, especially when knees go past your toes on any jump landing.

    • @raywright2401
      @raywright2401 5 років тому +1

      your knees are bad because lack of exercise on low impact surfaces while you eat on high content surfaces....

    • @abdulraziq98
      @abdulraziq98 3 роки тому

      did your knee pain improve when you did this sand workout

    • @tigerboy4516
      @tigerboy4516 2 роки тому

      Do wall sit static exercises. Upgrade to single leg wall sits. This will build strength without injury due to movement. Once strength returns to your muscles and tendon you've ill see improvement

    • @The-Athenian
      @The-Athenian 3 місяці тому

      Doing exercises where you balance on one leg (like the airplane) is great for creating knee sturdiness. Hip and ankle mobility help prevent knee injuries, and the subtle balancing activates many muscles and connective tissue all around the knee, helping brace it better for sports.

  • @sebastiantristan5203
    @sebastiantristan5203 11 років тому

    Nice workout. One can exercise in almost any situation.

  • @bowzerdude5646
    @bowzerdude5646 7 років тому +1

    wow!how you do that without headphones!

  • @moustadrif1006
    @moustadrif1006 4 роки тому

    love the music :)

  • @Sajidh_Muhudeen5566
    @Sajidh_Muhudeen5566 5 років тому

    Thank you brother for your beach workout video

  • @CabdirishiidAxmed
    @CabdirishiidAxmed 6 років тому

    Nice picture

  • @floydwritten8114
    @floydwritten8114 Рік тому

    I call that summer salt

  • @AwakenYourself-xv1mq
    @AwakenYourself-xv1mq 3 місяці тому

    Soundtrack so annoying 😅😅😅