Beginners Guide To Press Handstand

Handstand Press Tutorial. New to Press Training? This Video is for YOU. I cover the progressions towards the Press to Handstand: Assessment, Flexibility, Strength, Pathway, Eccentric Drills, Concentric Drills, Pathway and more. From this video you will be able to build a program to work on the suitable drills and. exercises for your level.
UA-cam videos mentioned in this video:
Jefferson Curl: • INCREASE YOUR Hamstrin...
Flexibility for the Press Handstand: • Press Handstand Flexib...
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