3 morning rituals for a natural high

3 morning rituals for a natural high
They say that as you get older you naturally wake up earlier. For me it’s already started. My transition from night owl to morning lark is complete.
Whilst this is both a blessing and a curse, what it has done is allow me to discover three morning rituals which I genuinely believe are the very best thing that you can do for your mind and body upon waking.
Unlike anything else I’ve ever done, these three rituals - when performed together - lead to a flow of endorphins which produce the ultimate natural high - thus creating the perfect morning routine.
In this video, I perform these three rituals in sequence whilst on holiday in Gran Canaria. It became my morning routine. Unlike any other morning habits I have undertaken, these three rituals produce an unrivalled feeling of well-being every day and it’s a process which is very easy to get started with.
Exercise. Sunrise. Cold Water Exposure. It’s nothing new or groundbreaking. But these three rituals when combined, for me provide the greatest morning routine for happiness and well being.
Thank you for watching the video 3 morning rituals for a natural high

[@ClipTellerMedia]

I really like the way you tell these stories through your videos. So inspiring!

[@Swiftfilmsuk]

Really appreciate that. Thank you very much!

[@scopz10x88]

i just came across yourn channel and its a true gem

[@Swiftfilmsuk]

Very kind! Thank you so much 🙏

[@Martin_Edmondson]

Thanks for the video, holidays are good for the soul. Looks like a beautiful place.
I'm looking forward to the cooler weather and running more consistently again.
I've never been a morning person, but seem be be waking up earlier as I get older too. (I blame kids!)

[@Swiftfilmsuk]

Thanks very much Martin and all the best to you. Yes, kids will do that to you 😂

[@yorrellemusic]

How are you filming all of this?!! It looks really good!

[@Swiftfilmsuk]

Very kind! Thank you very much. 90% of this was filmed with a Go Pro 11. The stabilisation of this camera (and its size) make it good for running with. I had the Go Pro on an extendable stick so that I could hold it upside down and get shots of my feet running at times. There are a handful of shots that were filmed on an Insta 360 x3 camera, but in bright sunlight this camera is less good as you can't get ND filters for it. The shot of the sunrise for instance is totally blown out. Thanks again!

[@jamesm2831]

Great video. Running at sunrise whilst on holiday followed by a cool dip in the sea or pool is joyful.

[@Swiftfilmsuk]

Thank you very much! I pretty much did this every day of my holiday.

[@JAHDFILMS]

Great video man!

[@Swiftfilmsuk]

Thanks so much!

[@donniep2785]

'promo sm'