CHALLENGE DAY 18: Plank Variations with ManCity's Janine Beckie
Вставка
- Опубліковано 6 кві 2020
- 1. Shoulder tap & jack x 6 each side (12 total)
2. Knee to elbow x 6 each side
3. Side plank reach x 6 each side
4. Plank in/outs with up downs x 12 rounds
Do this x 3 no rest between exercises! - Спорт
The third one is ridiculously hard, I fell over immediately!😅
love it! I think there's a typo though in the title haha
My parents want to sign me off from soccer. What do i do? I've lost motivation to train every day, i don't know what to do.
@@iyanuoluwaolufowobi9686 nahh bro i like soccer
@@iyanuoluwaolufowobi9686 i dont mind the karma i get, as long as i can play football 🤷🏻♀️ they can't just take my happiness away like that
I know her. We went to the same high school in Colorado.
Math Lover isn’t she from Canada?
@@nataliaward5551 She was born and grow up in Colorado. But yes, she play for Canada
Mancity and canada national team player
🔥🔥🔥🔥🔥
1:02 💘💯💛
👇 👇 👇🔥