Hi Kate. I think you did really well and were tested by farewell treats and eating with friends. You passed those tests so you should do well with your future dieting. Going to pilates and the Gym will be good and you can ask them any diet health concerns. Enjoy your Mothers Day with the family!!
important tip! ur def. eating too many fruits. though fruit is a good substitute for when ur craving somthing sweet and sugary, its natural sugars can become bad quickly for u if u over consume. so fruit bowls are actually NOT healthy. :) hope it helps
wow, I'm so jealous of the all-female gym!! I'm going to look for something like that in my area. Love your videos btw !!
Hi Kate. I think you did really well and were tested by farewell treats and eating with friends. You passed those tests so you should do well with your future dieting. Going to pilates and the Gym will be good and you can ask them any diet health concerns. Enjoy your Mothers Day with the family!!
Costco always be testing my patience whenever I’m “coincidentally” on a diet ahaha
HAHAH IKRRR 😩😭😆
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓.❤️😍🤭💗🎉
Aww thank you for watching! 🥺💗
The vibe within u is just...mesmerising 😘
🫢💗
>
The {diet} :
-Cut down on unhealthy carbs
-Don't eat after 7pm
The {workout} :
-Pilates/Workout 3× a week
What she ate :
Mon~ {Pilates}
Brunch [4 mini baguette sandwiches] 1:40
Dinner [kimchi & tofu] 2:24
Snack [dried sweet potato] 2:29
Tue~
Breakfast [chicken breast & 🥑salad with bread and olive oil] 2:33
Lunch [2 sweet potatoes] 2:37
Snack [permison smoothie] 3:27
Dinner [mushroom & beef shabu shabu] 3:34
Wed~ {health training}
Lunch [chicken breast & egg salad] 4:37
- words of motivation //5:19// -
Snack [strawberries] 7:00
- everytime she got hungry she'd eat fruits as snacks and everytime she craved something sweet she'd drink a probiotic drink/ coconut water -
Dinner [mussel soup] 7:09
Thurs~
Breakfast [celery smoothie] // 7:18 [pumpkin soup] 7:21
Lunch[burrito bowl] 7:35
Dinner [shabu shabu] 7:42
Fri~ {cardio }
Lunch 8:22 - 8:26
Dinner [soft tofu] 8:29 // [baked eggs] 8:39
Snack [greek yogurt w/nuts & granola] 8:43
Sat~
Breakfast [chichen breast salad] 8:46
Lunch [caprese salad] 8:48
Dinner [kbbq w/ no 🍚] 8:53
Sun~
Breakfast [3 packs of konjac jelly] 8:57
Lunch [sashimi rice] 9:52
Dinner [pumpkin salad] 9:57
Snack [mango yogurt bowl] 10:02
~~~~~~~~~~~~
|Her before :
|53kg
|Her after:
|50.5kg
|[-2.5kg in 1 week]
~~~~~~~~~~~~
Love from India❤🇮🇳👍
💗💗💗
❤😊
More to see ahead luv it
Love from 🇮🇳
Unnie do some cooking / challenge vlogs
@@cyria7223 oooh ok I’ll try! 💗
Hi ! im so interested in your gym! i grew up in westcoast canada too and just moved to seoul from NYC !
For your soul talk episode
Can you interview with a medical student in university who is gonna be a doctor?? Please
😍❤️
U will become very big vlogger one day ❤️
hi! can i know whats the app that u use to count ur. body fat and stuff?
Me watching this while eating my snacks
important tip! ur def. eating too many fruits. though fruit is a good substitute for when ur craving somthing sweet and sugary, its natural sugars can become bad quickly for u if u over consume. so fruit bowls are actually NOT healthy. :) hope it helps
girl ily you slay
I'm confused her diet doesn't seem very strict
Hey~ what is the name of your gym? 🥰
omg where did you buy the first athleisure outfit from!
Grandeline!
@@seoulsoul thank you!
Kate please do some work vlogs ❤🙆♀️
Ok I’ll try!! 💗
loooooooovvvvvveeeee u r vlogs🥰🥰🥰💗
Thank youuu 😭🙆🏻♀️🙆🏻♀️
@@seoulsoul 🥰u r welcome
Hey how are you am waiting your video 🇮🇳🇮🇳😁😍
Love from india ❤💜💜💜❤
good video :)
sometimes i wonder why in a korean tv series men sit with their legs crossed? No man sits like that😅😅😅😅😂😂😂
why being so much strict on yourself when you can loose weight in a healthy way too