The best way to induce autophagy and mitophagy, according to the content of the UA-cam video, involves several key strategies: Exercise: Physical activity is a major trigger for autophagy and mitophagy. Both weightlifting and aerobic exercises, particularly those of high intensity, are beneficial. The exercise induces cellular stress, which activates the cleanup processes necessary for removing dysfunctional mitochondria and enhancing overall cellular health. Caloric Restriction: Reducing calorie intake is another powerful way to stimulate autophagy. Although continuous caloric restriction can be challenging, alternative methods such as intermittent fasting, fasting-mimicking diets, and isocaloric twice-a-day feeding have shown benefits. These approaches help induce autophagy without the need for severe calorie reduction. Diet: A diet rich in polyphenols, such as those found in the Mediterranean diet, supports autophagy. Polyphenols have anti-inflammatory properties, which can enhance mitophagy by reducing chronic inflammation. Foods rich in polyphenols include fruits, vegetables, nuts, seeds, and whole grains. Natural Compounds: Certain natural compounds are known to support mitophagy. These include resveratrol, berberine, quercetin, curcumin, and NAD+ precursors. These compounds can stimulate key pathways involved in cellular cleanup processes. Managing Stress Levels: Mild stress can promote mitophagy, while excessive, unmanageable stress can be detrimental. It's essential to find a balance and avoid chronic stress, which can impair mitochondrial function and autophagy.
Following Dr Gundry protocols, I eat in a seven-hour window after midday. I also exercise daily, walking 2-3 times, plus three days in the gym using heaviest weights that don't tear tendons, as I'm 75. I've trimmed down to fairly lean body-mass, but my weight remained the same due to increased muscle mass. I work up only a little sweat, but for around 45-70 minutes each session. I am now healthier and looking younger than when I was 65, so it's been worth it, and I'll keep it up.
Many of us are forced to develop insight in order to survive the abhorrent medical system. Having cured multiple metabolic dyscrasias at 68 is my testament. Do yourself a favor and do activate. I did. Now I got to get a job. I thought I’d be dead. Lol
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The best way to induce autophagy and mitophagy, according to the content of the UA-cam video, involves several key strategies:
Exercise: Physical activity is a major trigger for autophagy and mitophagy. Both weightlifting and aerobic exercises, particularly those of high intensity, are beneficial. The exercise induces cellular stress, which activates the cleanup processes necessary for removing dysfunctional mitochondria and enhancing overall cellular health.
Caloric Restriction: Reducing calorie intake is another powerful way to stimulate autophagy. Although continuous caloric restriction can be challenging, alternative methods such as intermittent fasting, fasting-mimicking diets, and isocaloric twice-a-day feeding have shown benefits. These approaches help induce autophagy without the need for severe calorie reduction.
Diet: A diet rich in polyphenols, such as those found in the Mediterranean diet, supports autophagy. Polyphenols have anti-inflammatory properties, which can enhance mitophagy by reducing chronic inflammation. Foods rich in polyphenols include fruits, vegetables, nuts, seeds, and whole grains.
Natural Compounds: Certain natural compounds are known to support mitophagy. These include resveratrol, berberine, quercetin, curcumin, and NAD+ precursors. These compounds can stimulate key pathways involved in cellular cleanup processes.
Managing Stress Levels: Mild stress can promote mitophagy, while excessive, unmanageable stress can be detrimental. It's essential to find a balance and avoid chronic stress, which can impair mitochondrial function and autophagy.
Thank you so much. I'm not going to live long enough to watch all these anti-aging videos.😄
@@annabelalford804 You are welcome.
@@annabelalford804 Thank you for your comment, Annabel. I'm glad to hear that you enjoy the channel's content.
Following Dr Gundry protocols, I eat in a seven-hour window after midday. I also exercise daily, walking 2-3 times, plus three days in the gym using heaviest weights that don't tear tendons, as I'm 75. I've trimmed down to fairly lean body-mass, but my weight remained the same due to increased muscle mass. I work up only a little sweat, but for around 45-70 minutes each session. I am now healthier and looking younger than when I was 65, so it's been worth it, and I'll keep it up.
clear and concise explanation, well done!
Many of us are forced to develop insight in order to survive the abhorrent medical system. Having cured multiple metabolic dyscrasias at 68 is my testament. Do yourself a favor and do activate. I did. Now I got to get a job. I thought I’d be dead. Lol
Wonderful information. Very well-presented. Thank you for sharing! 😊💕
Fasted resistance training in the morning 👍
high dose melatonin for Sirt1, AMPK
Very good info, thank you!
isocaloric is skipping lunch?
Who is the doctor doing the presentation?
Dr. Morris.
@@douglassnyder3668 Full name please
@@douglassnyder3668 full name is?
@@douglassnyder3668 his full name is?
What is Urolithin A? Is it a compound we can take directly or do we need to produce via precursors.
I believe it comes from pomegranate
1000 calories at a time does not sound healthy