😮holy cow Mark, stop this you are scaring me because you are so good at this! Mark, I just watched this episode and had to say how much it resonated with me. Having been diagnosed with a rare neuro disease, I found your conversation with Professor Matthew Kiernan both inspiring and deeply insightful. What you said about the importance of lifestyle and brain health was not only true but incredibly helpful-it really hit home for me. Your approach to these complex topics was thoughtful and relatable, which makes such a difference to those of us navigating these challenges. I laughed, I learned, and I walked away feeling more empowered. Thank you for shining a light on these critical issues and for presenting them in a way that’s as engaging as it is meaningful. Keep up the great work! Thanks again and now My new full time job is to live life (and support the Roosters)!🎉
A thoroughly enjoyable and most interesting discussion. Australia is indeed fortunate to have individuals such as Matthew who has so much knowledge and Mark who can ask the excellent questions so that this incredible knowledge can be shared.
Loved this conversation. I thoroughly enjoyed the last section of the podcast. The brain indeed is the inner space and we absolutely take it all for granted.
The biggest gains in brain health from exercise come from two things: Aerobic exercise (30+ minute cardio session) and strength training (maximum of 5 reps). Hypertrophy doesn't seem to provide the benefits that aerobic and strength training too, but, muscle mass is still important as we age.
Mark, I am not sure if you have heard of an Aussie Dr. Paul Mason? He does a number of health presentations on UA-cam including the reason behind Dementia. Paul is very generous with his time and I'm sure would be happy to come on your podcast.
😮holy cow Mark, stop this you are scaring me because you are so good at this!
Mark, I just watched this episode and had to say how much it resonated with me. Having been diagnosed with a rare neuro disease, I found your conversation with Professor Matthew Kiernan both inspiring and deeply insightful. What you said about the importance of lifestyle and brain health was not only true but incredibly helpful-it really hit home for me.
Your approach to these complex topics was thoughtful and relatable, which makes such a difference to those of us navigating these challenges. I laughed, I learned, and I walked away feeling more empowered. Thank you for shining a light on these critical issues and for presenting them in a way that’s as engaging as it is meaningful. Keep up the great work!
Thanks again and now My new full time job is to live life (and support the Roosters)!🎉
A thoroughly enjoyable and most interesting discussion. Australia is indeed fortunate to have individuals such as Matthew who has so much knowledge and Mark who can ask the excellent questions so that this incredible knowledge can be shared.
Thanks for the nice words
Loved this conversation. I thoroughly enjoyed the last section of the podcast. The brain indeed is the inner space and we absolutely take it all for granted.
Glad you enjoyed it!
Interesting, thank you
The biggest gains in brain health from exercise come from two things: Aerobic exercise (30+ minute cardio session) and strength training (maximum of 5 reps). Hypertrophy doesn't seem to provide the benefits that aerobic and strength training too, but, muscle mass is still important as we age.
Very educational 💯🧠
Mark your recall was on point in this one great convo the anti aging protocol is working brother 😂
ha ha thanks mate
Mark, I am not sure if you have heard of an Aussie Dr. Paul Mason? He does a number of health presentations on UA-cam including the reason behind Dementia. Paul is very generous with his time and I'm sure would be happy to come on your podcast.