PENTATHLON with 2 KETTLEBELLS | 5 disciplines - 5 min work. Full Body Workout. KettlebellsUP

Here are the basic mechanics of it.
There are 5 disciplines performed in a set order.
The 5 disciplines are :
Clean / 2 kettlebells
Long cycle press (clean and press) / 2 kettlebells
Jerk / 2 kettlebells
Half snatch / 2 kettlebells
Strict Push press / 2 kettlebells
The important principles :
Each discipline is carried out for 3 minutes
There is a 3-minute break after each discipline
There is a maximum repetition (rep) count for each discipline. These are only maximums and a sub-maximum number will not be penalised.
The maximum rep counts are as follows. These are deemed as realistic numbers that can be achieved within the given time constraints and with good form. No additional points are scored for reps over the preset maximum.
Cleans ( 2 kettlebells ) : 42 reps
Long cycle press ( 2 kettlebells ) : 30 reps
Jerks : ( 2 kettlebells ) 36 reps
Half snatch ( 2 kettlebell ) : 30 reps
strict Push press ( 2 kettlebells ) : 36 reps
Training with a kettlebell develops strength and endurance. You can train with a kettlebell anywhere and anytime.
I know everything about kettlebells!
I have been training with kettlebells for many, many years...
I am 40 years old, I have never been injured, which is very important to me!
Also, I have won many world-class competitions in more than 10 countries around the world.
Want to train with me?
Write to me.
KettlebellsUP !!!

[@АндрейКулініч]

A strong man 💪

[@kettlebellsup]

Grazie mille 💪💪

[@Eckyredtheunready]

Very impressive!

[@kettlebellsup]

@@Eckyredtheunready thank you 💪

[@tatuncio6300]

Very intensive 5 min workout 💪🔥💪

[@kettlebellsup]

Interesting 💪😉

[@marcinborowski5925]

🔥🔥

[@kettlebellsup]

GoGo Marcin