Interview with Kelly McCormick | The Life Coach School Podcast with Brooke Castillo Episode #57

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Do you every wake up with anxiety? I want to talk about why we feel anxiety and how we can take advantage of it in "Interview with Kelly McCormick" here: thelifecoachsc...
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We show you how to use one of the most powerful tools in the world - your mind - to make your dreams come true. Through The Model, we teach you how to coach yourself so you can change your thoughts, empower your feelings, and take massive action. We help you discover more of who you really are so you can live the life you’ve always imagined.
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About This Video:
This episode of The Life Coach School is another first - it’s our very first interview episode! Today, our guest on the show is an incredible woman and coach, Kelly McCormick. Kelly is an expert when it comes to all things anxiety. It is the focus of her practice, and she works with folks who suffer from all levels of anxiety. Kelly is also an amazing yoga instructor, which closely correlates with her coaching practice.
I invited Kelly to talk about anxiety and how it applies to us in our daily lives. We discuss why we feel anxiety, how to best deal with it and how we can take advantage of it. Kelly also shares the details of her coaching process and the benefits her clients walk away with when they complete her coaching course. Don’t miss Kelly’s expert tips that are sure to help you tackle your anxiety issues and find out more about yourself and who you truly are!
For full show notes and more information visit: thelifecoachsc...
Our mind is constantly on the go.
We are thinking thoughts all of the time.
Unconscious thoughts.
Thoughts that cause all sorts of feelings.
When our mind is allowed to run wild and we're not paying attention to it, a lot of emotions can come up and turn into anxiety.
You can't control other people but you can control your mind and how you're thinking about things. If you can control your thinking then you can control how you're feeling. It all starts with awareness.
If you want to work on your anxiety we have to start with honing awareness to your thoughts. If you would like help learning to manage your thoughts and your mind, you have to come check out Self Coaching Scholars. You will learn everything you need to know to really understand your mind and how to control your emotions to create the feelings you want to feel.
Click the link here for all the details :
thelifecoachsc...