Introduction to Unit 1: Fitness for Sport and Exercise

BTEC PE
Introduction to Unit 1: Fitness for Sport and Exercise
Everything covered in these videos will be relevant for the BTEC First in Sport and should complement what you have already learnt in your lessons.
This is broken down into 3 sections.
Learning Aim A - Fitness components and Principles of Training
Learning Aim B - Training Methods
Learning Aim C - Fitness Testing
Activity
Can you remember the 11 fitness components?
Can you break them down into Physical Fitness components and Skill-Related Fitness components?
Post your responses in the comments section
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