Why You Should Never Skip Leg Day
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- Опубліковано 10 вер 2024
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Should you skip leg day? The answer depends on your goals. If you want full body aesthetics - training lower body makes you balanced. For those who want to specialise - time and energy should be directed to the upper body. Most people want strength and muscle mass in their legs and should not skip workouts. Choose exercises you enjoy as this helps with adherence. Machines, free weights or calisthenics are all effective for growing the legs.
Chapters:
0:12 - All Or Nothing Is Wrong
2:55 - Why Train Legs?
5:00 - Reasons To Skip Leg Day
7:57 - Longevity & Injury
