How to Calm Your Limbic System and Support Healing

Have you ever felt stuck in fear or trapped by your symptoms, like your brain is working against your healing? In this video, I share a story that perfectly illustrates how the limbic system reacts to perceived danger-and how learning to lead from our Mindful Self can help us respond with calm and intention instead of fear and automatic reactions.
When you’re living with chronic illness, pain, or fatigue, your limbic system often stays in a state of high alert, amplifying stress and keeping you stuck in cycles that can make healing feel impossible. But through neural retraining, you can shift from reacting out of fear to making intentional choices that create a safe, supportive environment for your body to heal.
In this video, I’ll show you how to:
✅ Understand your limbic system’s role in chronic illness and fear.
✅ Shift from fear to curiosity and calm using neural retraining.
✅ Make intentional choices that align with your healing journey.
By learning to lead from your Mindful Self, you’ll move away from automatic fear responses and toward a life guided by balance, clarity, and growth. Healing is possible when we learn to work with our brain instead of letting it control us.
Subscribe for more stories, tools, and insights to help you calm your limbic system, rewire your brain, and support your healing from chronic illness.
****
Sign up for my newsletter and discover practical strategies to rewire your brain, calm your nervous system, and regain your life with joy and peace. loriclemmons.c...
****
Lori Clemmons is a Wellness Coach with a focus on neuroplasticity and mind-body coaching for those with chronic illness, anxiety, fatigue, and pain. She has used neural retraining to gain back her health after over 25 years of illness, fatigue and pain, and has gone from bed-bound to fully recovered. She has developed a coaching practice that assists clients all over the world through online one-on-one and group coaching, as well as courses and workshops. Lori is passionate about helping clients to develop the tools that allow them to rewire their brain towards wellness and healing so they can reclaim their life and have the freedom to live out their dreams.
You can connect with Lori here:
Website: loriclemmons.com/
Facebook Page: / loriclemmonscoach

[@marleenoceanbreeze6510]

Glad it wasn't a mountain lion 😮 Thanks for the video. How lovely that you live surrounded by nature.

[@LoriClemmons]

Haha! Me too! Crazy how quickly my limbic system jumped to the worst case scenario so quickly. At least it made a funny story. 🤣

[@teresahall2949]

Enjoyed this video! Love your story and how it all connected together!!
Beautiful scenery ❤

[@LoriClemmons]

@@teresahall2949 Thanks! Crazy at how fast my limbic system was to jump to the most extreme possibility!