Pregnant Yoga and Its Benefits

Pregnancy is a time when it is important to protect and strengthen your physical and mental health. For this reason, we invite you to practices that will relax your body and mind with this pregnancy yoga session we have specially prepared for you.
Pregnancy yoga is an excellent way to provide physical and emotional support, increase flexibility, and reduce stress during pregnancy. In this session, we offer a yoga experience that will provide health and happiness for you and your baby with safe and relaxing movements.
Remember, every pregnancy is different and it is important to consult a doctor before performing this session. If you are new or not experienced in pregnancy yoga, remember to do the movements gently and within the limits your body shows you.
Enjoy watching!