What Is and How To Carb Load? Practicing Carb Loading Marathon Training

We tested out carb loading in preparation for Valencia Marathon.
Follow us as we share how to carb load and what James ate ahead of his long run.

[@C.Lewis.]

Great video and a real insight as to what this amount of carbs looks like. Food for thought

[@becks33]

How did you work out how many carbs you need for carb loading

[@becks33]

Is sourdough bread good for bread