Rain sounds for sleeping with Thunder !! 30 minutes of relaxation

Rain sounds for sleeping with Thunder !!30 minutes for relaxation
#withme #selfcare #mentalhealth
decrease anxiety and stress
Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming?
In part, it is because the brain interprets these sounds as 'non-threats,' according to an associate professor from Pennsylvania State University, and it can use them to block out other, more alarming noises.
While a shrill sound can jolt you out of a deep sleep, the pattering of raindrops in a quiet forest will exist peacefully in the background.
A 2012 study by Orfeu Buxton, an associate professor of biobehavioral health at Penn State, examined the distinctions between the sounds of abrupt threats and gradual non-threats, according to Live Science.
In a hospital setting, alarms played as low as 40 decibels, roughly the volume of a whisper, were found to awaken participants from shallow sleep 90 per cent of the time.
For people in deep sleep, this volume would wake up them half the time.
Louder, gradually approaching sounds like helicopters and traffic reached 70 decibels, but did not wake the participants as often as sounds that came out of nowhere, like a ringing phone.
This is because abrupt sounds will trigger an evolutionary response to sudden noises.
'We're mammals, but we're specifically primates,' Buxton told Live Science.
'Primates will call to alert their troop about threats,' or 'a scream might be someone in the tribe being eaten.'
The brain's 'threat activated vigilance system,' Live Science explains, wakes a person up when these noises are detected.
The calming water sounds of a sleep-track work on this idea, gradually varying in volume to prevent the noise from startling a person awake.
These slow, whooshing noises are the sounds of non-threats, which is why they work to calm people,' Buxton, told Live Science.
'It's like they're saying: 'Don't worry, don't worry, don't worry.'
'The type of noise defines if you will wake up or not, controlling for the volume, because the noise information is processed by our brain differently,' Buxton told Live Science.
These calming sounds can also block out noises that the brain would interpret as threats.
A playlist that features a summer rainstorm or a babbling brook might mask an external 'acoustic insult,' like a housemate flushing the toilet in a nearby part of the house, Buxton explained.
While the researcher says apps can be helpful to channel these sounds, Buxton also warned against reliance on mobile devices for a more restful sleep, as notifications can be disruptive.
Otherwise, unless the sound of water makes you have to go to the bathroom, the researcher says listening to a light rain just might lull you to sleep.
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[@MargaritaMagdalena]

Nice picture

[@bettiesmith7912]

Just lying here enjoying the video. I love the thunder.

[@mehebubaakter3040]

Many many thanks for u uploder,,,

[@carlosechegoyen25]

Ummm! Riquisimo para estar Relax con tu compañera y esta bendita lluvia.Wow!

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[@babyaron]

I was suffering from insomnia since 7-8mnthz now i m sleeping... a big thanks to the person who has uploaded this...🙏

[@sanknisa99nisa66]

At first I was scared the sound of thunder but it's so relaxing and make me sleepy 😂btw goodnight. ✨

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Me two

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[@leeyo9744]

Goodnight ☻

[@simarpreet2864]

Omg I am falling asleep just enjoying the thunder

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[@moshupologokatlego2915]

This is so relaxing😊 can't wait to get my sleep on.....🥱😴💤💤

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Jast wow and so beautiful music for sleep😍😴

[@Shehnaaz_yaarr]

😍😍just lovee it😘thank u so much

[@pinetree6158]

Good sounds! Thank you so much.

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December and raining night 11pm and Wet foot's fingers and in blanket .... OMG 😍

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[@natural2983]

It's really awesome 🥰

[@clawpandagaming4560]

Good night

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This is my jam.

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🤗🤗🤗😳

[@MargaritaMagdalena]

To me it's peanut butter

[@iknowyoucanhearme6483]

The thunder really has a relaxing effect lmao dunno why but just wanna cuddle

[@chivito1218]

Feel the same way

[@johnnyxavier8623]

Yeah cuddle... Me too😔

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[@shin-i-chikozima]

These natural sounds are a gift of God to invigorate the human mind , and soothing ， comfortable to the ears and the mind
However
the nature is fragile and invincible
How mutable is the world !
From
Tokyo of the Land of the Rising Sun 🇯🇵

[@rainsoundssleep]

the sound of pouring rain rain that u capture always the best..so good 4 me to sleep..thanks alot sir.

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This is so relaxing I hope I don't fall asleep before I finish this video

[@southpark001]

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[@MargaritaMagdalena]

That's the point

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That's magical thanx ur channel

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Goodnight ❤️

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relaxing music for stress relief

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[@begobolehsjwjangan2359]

Thanks for the surround thunder sound

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Bich

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Amazing really relaxing

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Love how u said this yet ur profile pic screams stressful

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[@fireisnotyourfriend7163]

I liked the part where it rained

[@obiwanshanobi2662]

Hands down the best part, I got chills thinking about holding my boo on the porch with the rain falling & just flashing back it was like 0:45, 4:54, and especially 9:59 incredible.

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😄😄😄😄

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One of the best

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FAV❤❤ GN

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عالی عالی عالی....

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😲🤩😍

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I love this nature sounds❤️❤️❤️

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Hii

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[@ornellakavira3362]

Goodnight y’all

[@jonoharper4729]

Great sleep asmr. Consider using a blacked out screen for sleep.

[@southpark001]

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[@suryaroyal4576]

Fell free....... Listening every time........
I love this........ 🎵🎵🎵

[@faihab5746]

Goodnight everyone :)

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Hey you. Yes you. Random person that I will never meet. I hope that you will find happiness in your life. Today is going to be great day .

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Ik u! You replied the same thing on another first noise video.

[@3rdeyemusic449]

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Lovely realized...

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Quarantine day 11

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sleeeeeep zzzzzzzzzzzzzzzzzzz

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Gnt everyone

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[@novocastriangirl8418]

VERY ANNOYING 10 minutes INTO IT AND JUST ABOUT TO SLEEP TO RAIN NOISES AND BLASTED ADS COME ON, i have been listening to this every night for over a year. Now I will have to find another video that doesn't interrupt my sleep

[@markeeunoquicioquicio7442]

I needed your vid to go to sleep

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sovietwomble

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You're supposed to be sleeping but here you are reading comments.

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[@freepoint3369]

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[@strawberryqueenroblox6247]

Can I recommend listening to the Quran? If purifies your heart and helps you to get sleepy, trust me. ❤️

[@abdullahifarahabdullahi4432]

Quran is the best of all but you have to listen it with your mind on I mean with khushuc, when you sleep and it is still on it is something that is not beautifully since there is no khushuc after you sleep.

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