Khali peat green tea nae pini par aap mng uthke koi bhi fat cutter drink pitey ho har 15 din me change kartey raho mng 2 glass gram pani piyo phle fr fresh hoke fat cutter drink koi bhi jeera water honey lemon water uske 1 hour baad jab bhi exercise karo to aap koi bhi ek fruite agar egg khatey ho to egg ka white part 1 se 2 kha sktey ho den fr thori der baad exercise start fr exercise ke baad aap bf low badiya wala jese chila musealy ya black chne boild sath ne ek cup green tea ya black. Coffee agar milk tea pni hai to try karo kam dudh wali bina sugar ke wo jda better hogi itni mehnat kar rahe ho to mko laga thora me bhi bta du mene bhi 4 10:45 mnths me wid jym n ghar pe walk n diet se 26 kg weight loss kiya hai
New Ghar h apka to sbse pehla Kam shubh kam hota he mandir ko ek achi jgha rakhna or decor kar ke or daily pooja karna taki ghr me positive vibes rahe or dhayan dena mandir kbhi bhi ase upar nhi tangte mandir niche hi hona chahiye.. kese bhi adjust kar k mandir ko niche rakho or beth k pooja karo ❤
Eek last chiz Mai na... Chane kaa atta, jawar, soya, bajra, ragi aur thoda gehu (wheat) ye mix Karke rakhti hu... dibe Mai... Aur isi ki roti banati hu... Ise naa.. weight loss hoga, skin achi hogi aur long term Mai face pe fine lines nhi aayengi... Pure wheat flour khane ke kaafi side effects hote h long term mak
Aap bahut hi caring husband hai. Dekhna Radhika ka weight reduce ke sath sath pigmentation bhi chala jaega face se kyunki haldi khane se bhi bahut effect padta hai.
Chai ap two time bhi pi sakte ho daju morning mai breakfast ke sath aur evening mai roasted chana ya makahna ke sath aur jaise ap morning drink late ho waise hi ap bed tea lo jo bahut important hai night drink mai ap jeera water ,cinnamon water aur sauf ka pani night drink apko weightloose karne mai 70%help karta hai because maine apna 18kg kam kiya aise 😊
Radhika bohot pyari hai or tejas bhi. I wish mai kabhi aapse milne aau. Or mai radhika ko patla dekhna chahti hu to aap ye challenge zaroor complete karna. Mai roz apko motivate karne aaungi.
Bhai ye 75 wale me kharcha bht h 60 days me 10 kg weight km ho skta h morning me hot water then excercise then 2roti or koi b sbji then 2hour bad fruits then lunch rat ko kuch b ni
Tejas ko bajai ki yaad aa rahi hai 😮😊 do din ho gaye hai sarad ko sbi ke pitro ko 🙏🙏 pitro ka ashirwad sbi ko mile ❤️ radika babu jyada slim bi mt hona kiku abi bi aap sunder lagte ho 😊❤❤ egg se to bahut logo ko hota hai tommy main pain tejas ko 😘from dhramsala
I also want a wife like Radhika who is full of such calm positive energy.
Khali peat green tea nae pini par aap mng uthke koi bhi fat cutter drink pitey ho har 15 din me change kartey raho mng 2 glass gram pani piyo phle fr fresh hoke fat cutter drink koi bhi jeera water honey lemon water uske 1 hour baad jab bhi exercise karo to aap koi bhi ek fruite agar egg khatey ho to egg ka white part 1 se 2 kha sktey ho den fr thori der baad exercise start fr exercise ke baad aap bf low badiya wala jese chila musealy ya black chne boild sath ne ek cup green tea ya black. Coffee agar milk tea pni hai to try karo kam dudh wali bina sugar ke wo jda better hogi itni mehnat kar rahe ho to mko laga thora me bhi bta du mene bhi 4
10:45 mnths me wid jym n ghar pe walk n diet se 26 kg weight loss kiya hai
New Ghar h apka to sbse pehla Kam shubh kam hota he mandir ko ek achi jgha rakhna or decor kar ke or daily pooja karna taki ghr me positive vibes rahe or dhayan dena mandir kbhi bhi ase upar nhi tangte mandir niche hi hona chahiye.. kese bhi adjust kar k mandir ko niche rakho or beth k pooja karo ❤
Eek last chiz Mai na...
Chane kaa atta, jawar, soya, bajra, ragi aur thoda gehu (wheat) ye mix Karke rakhti hu... dibe Mai...
Aur isi ki roti banati hu...
Ise naa.. weight loss hoga, skin achi hogi aur long term Mai face pe fine lines nhi aayengi...
Pure wheat flour khane ke kaafi side effects hote h long term mak
Najar nhi ye sb ko motivation kr rhe ha i thx bro teju sooo cute, lov u teju
Yes..khali pait green tea nahi pite...khane kai 20 minutes baad laina chahiye
I love radhika's nature n bro u to bht cute family hai god bless both of u baba g apki har wish pure kre rply jrur dena bro
Good...
V nice👍👍👍
Aap bahut hi caring husband hai. Dekhna Radhika ka weight reduce ke sath sath pigmentation bhi chala jaega face se kyunki haldi khane se bhi bahut effect padta hai.
Sorry 4 mnths likhna tha glat likh diya 4 5 mnths me mene 26 kg weight loss kiya sirf ghar ke khane se
TAJU RONA NAHI 😢
Se mere bhi eggs 🥚se payt dard hota hai wo bhi next level
Night ko pani me dalkar morning medry fruits khani chahiye।or apple dudh me nahi dalni chahiye
Aisa kuchh bhi nahin hai ki green tea Khali pet nahin Peete but yah hai ki jyada nahin Pina chahie.
Tejas so sweet Babu mt Rona beta a jygi Dadi❤❤❤❤❤
Jati nai beautiful vaya ni chori manxe baby janme paxi sabai sarir bigrinxa 😢yo baby boy le janmeuni vako vaya kati ramro hutyo hola😢😢😢😮
Dhere dhere kariye ho Jayega...
Vese radhika Didi toh pehle se thodi patli lagri hai...
Chai mein sugar ki jagah natura ka sugar free dal kar khaoo usmein sugar se kam calories hoti hai
Daily chia seeds piya kijiye khali pet
Chai ap two time bhi pi sakte ho daju morning mai breakfast ke sath aur evening mai roasted chana ya makahna ke sath aur jaise ap morning drink late ho waise hi ap bed tea lo jo bahut important hai night drink mai ap jeera water ,cinnamon water aur sauf ka pani night drink apko weightloose karne mai 70%help karta hai because maine apna 18kg kam kiya aise 😊
Bahut Sundar bhai
Very good 🥰😍
Aap naa...
Mitha maat khaiye aur sirf 3 tym khaye... peet bhar ke... baar baar mat khai...
Aur gym se pehle toh bilkul nhi...
Sirf Pani pine chahiye gym se pehle...
Try kariyega jitna natural rakh sako.... utna better hoga...
Very nice hum bhi try kre ge
Check your weight on day 10
Cute tejas❣️
❤️
Radhika bohot pyari hai or tejas bhi. I wish mai kabhi aapse milne aau. Or mai radhika ko patla dekhna chahti hu to aap ye challenge zaroor complete karna. Mai roz apko motivate karne aaungi.
Kya aapko aapke ghar nahin Bulaya tha kirtan. Sach mein use ghar mein aapke Bina aur Tejas ke Bina Ghar mein Raunak nahin hai.
Radhika dii pr thoda fark dikh raha hai patli dikh rhi h❤❤
Nice bro
Aur dudh wali chai ki jagah black tea piliya kariye
Aap to vese hi bhut khubsurat lgte ho chahe nails ho ya eye lashes ho kuch bhi krwa lo bhut ache lgte ho❤ love uh diii❤
Sooo cute Tejas babu 🙏🙏 dadi ko 2 din k liye rehne bola lo....hume vhi Aunty ko miss karte hain
Very nice bgwan jaldi radika ka weight loose ho jye god bless you 🙏😍
Bhai ye 75 wale me kharcha bht h 60 days me 10 kg weight km ho skta h morning me hot water then excercise then 2roti or koi b sbji then 2hour bad fruits then lunch rat ko kuch b ni
Aap log Apne Bhai me Ghar kyo nhi gar bhajan me
Mlai dherei maan parxa luv you Tejas ❤❤❤❤❤❤
Tejaa is so sweet
Tejas ko bajai ki yaad aa rahi hai 😮😊 do din ho gaye hai sarad ko sbi ke pitro ko 🙏🙏 pitro ka ashirwad sbi ko mile ❤️ radika babu jyada slim bi mt hona kiku abi bi aap sunder lagte ho 😊❤❤ egg se to bahut logo ko hota hai tommy main pain tejas ko 😘from dhramsala
Aapko mehnat kariye Bhagwan aapko bahut tarkki de aur aap jald se jald diamond button bhi aapko.
Very nice videos❤❤
Bhaiya Radhika ko please sports inner wear karne ke liye zaroor bolo.
Nice👌👌👌 video
Aap jab jeera pani bnate ho toh usme nimbu or thoda kala namak dalo taste bhut acha ho jayega and weight bht jldi loose hoga
So cute Jeju ❤❤
Aapke daily vlogs bhott jyada ache lag rhe keep it up 👍👍👍❤️❤️❤️
Almond u have to soak over night'it's than have
Tea main suger ke jagha gud use kero
Bro my name is also Tejas mittal only the surname is different
😊😊😊
Cha ni peeni fr green tea ka kya fyida
Cute family 👪 or tejas so cute 😍
Badam soak karke kho
❤❤
Lots of love beautiful family😘❤❤
❤
Nice ❤❤❤❤❤
Very nice vlog 👌👍😊😀👏
Tejas daknese bohut khus lak tehe. Love from nagaland❤
Aapka vlog bhut accha hota hai ❤❤Tejas so cute 🥺🥰
Beautiful family ❤❤❤
Teju is so cute ❤️❤️❤️
Sari diet bhi mat dikhaya karo.... Najar lag jaygi
Aesa kuch nii hai😂😂😂😂
@@shitalchand7936
Yaar alot of superficial baatein.... Hota sab kuch hai
👍
Bhaut acha video🎥 h👌👌
Keep it up ❤❤❤
😮😮
Bechara dadi ki yad arii usko.......
Radhikako sports bra jaruri hai, nhi toh breast loose hoga
You can try moong daal chila it is tasty and healthy both
Awesome ❤❤❤❤❤❤
Nice vlog don't cry tejas
hii
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Nice ❤❤❤❤❤
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