Running: Power Output vs Heart Rate

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  • Опубліковано 6 гру 2024
  • What is Power Output and what is Heart Rate? How do they relate to running? What does each metric tell you? When should you use one vs when you should use the other?
    Louise goes a little more in detail about these two important running metrics, helping us understand the differences and shares which ones she uses for her training.
    Come visit us! www.runningsho...

КОМЕНТАРІ • 6

  • @manchurian53
    @manchurian53 2 місяці тому

    Very helpful video. Thank you.

  • @m1muiz
    @m1muiz 2 місяці тому

    Thank you. Coming from cycling I have been using power as guide as per suggested. My question: in your cadence video you mention that increasing cadence increases power output and pace. So how to maintain power but increase cadence? Or should I train for higher cadence and embrace the new economy and gain more power output? Does that make sense?

  • @fabreezethefaintinggoat5484
    @fabreezethefaintinggoat5484 5 місяців тому +1

    thanks

  • @tadejdanev5030
    @tadejdanev5030 4 місяці тому

    with 6x pro i don't get that data :(