Fitness Tips with Adam: Modifying your Workouts for Quarantine

In this video I recorded a podcast with my brother Adam Neth using Zoom. Adam is a personal trainer, natural bodybuilder, and a total health, wellness, fitness, and nutrition expert. We open up the conversation talking about the Coronavirus situation, how lockdown or quarantine has effected our lives, and then we dive into some of the ways that you can modify your workouts to obtain maximum effectiveness from minimal equipment.
Adam goes pretty deep on a lot of topics, so if you are a bodybuilding fanatic like he is, you'll follow right along - but I would recommend taking notes because there's tons of value packed into this hour-long interview. We touch on topics such as how to develop your chest, how to develop your lats & back muscles, and Adam talks more about different types of workout variations to maximize & optimize muscle growth, as well as performance and recovery.
If you have any questions, drop us a comment & we'll be happy to help!
CHECK ADAM OUT AT THE LINKS BELOW:
UA-cam: / adamneth1
Instagram: www.instagram....
Facebook: / adamnethfitness
Website: www.adamneth.com
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Website: www.gardening4gains.com
Podcast: anchor.fm/gard...
Medium: / gardening4gains
Social Media
-Instagram: @gardening4gains / gardening4gains
-Facebook: @gardening4gains / gardening4gains
-TikTok: @gardening4gains vm.tiktok.com/...
-Twitter: @gardening4gains
-Snapchat: @gardening4gains
Podcast
Anchor: anchor.fm/gard...
Apple: itunes.apple.c...
Spotify: open.spotify.c...
Castbox: castbox.fm/cha...
Google: www.google.com...

[@thefarmstead6081]

Love the videos! Subscribed! We are new to UA-cam, harder then it looks. Keep up the good work!

[@Gardening4Gains]

Thanks so much, glad you enjoyed! We'll have much more to come once everything gets back to normal