@Nobodytobby Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I love the advice on changing the diet and exercising according to your life. Consistent with the previous episode, when the caller asks about exercise during Ramadan, scale down as the priority is spiritual. We need to be healthy and happy long-term. Not just be aesthetic.
Truth! And this is how we create consistently. It's not about what we do really well, but more about what we do consistently. When we make it fit into our lives in a way that enriches us and makes us better, it becomes a way of life, rather than a matter of "discipline" or "motivation". ❤
Thank you for address the cycle training trend!!! Know your own body & what your body is able to do. What works for one body, doesn’t always apply to everybody.
I love the idea of turning to food and exercise, when looking for ways to improve my life. Fitness is definitely a long-term relationship that has enriched my body and mind. 💚
I’m down 39 pounds and 6 inches. Mind pump saved me from making poor decisions with my diet and I am so glad I watched it before I went down the fasting road. I just need one of the programs but have to wait till I win one or can afford one lol
I can't thank you guys enough for sharing your knowledge. I am a 55 year old post menopausal woman. I have been strength training consistently for months but really did not feel like any changes were happening. After listening to you guys for awhile I decided to reverse diet and I am 2 weeks into Maps Anabolic. I am getting stronger and my sleep is better. I know it may take awhile, but I am now confident that if I stay on track, I will eventually be able to wear my old clothes again!
I traveled with my husband for work...with the exception of staying in California, we only college dorm sized fridge. I had to strategically plan meals daily. I even kept greens in Mason jars for my smoothies. Very economical
Thank you for this recommendation. Right now with the stress and having in work I'm feeling burn out and that is affecting my training. Next week and deload routine
I have three daughters. My oldest daughter wanted a Stanley for the 10th birthday. And don’t get me started in preteens and Sephora and skincare. Explains why I haven’t bought anything for myself in the last decade 😆
Thanks for the advice guys. I tend to do the same exercises and intensity regardless of what is going on in my life. I'll try to get more tuned into the types of things you described.
I’ve been following you guys for about 3ish years now and am so glad to have stayed consistent in listening to you guys. You’ve guided me to such an improved and optimal way of lifting and eating! Thank you so much and God bless you guys. P.S MAPS anabolic advanced would be so f***ing awesome lol
“Whole foods no fridge “ was the last era of humans natural diet (electricity changed this along with every other societal norm) and people used to ferment foods to store them. It is another major reason Americans have a mental health crisis as the gut is responsible for producing serotonin and other necessary neurotransmitters. Korea was the last on the list and they eat fermented foods regularly.
My strategy is in this simple sentenceh "I train to make life easier." What we do in the gym and what athletes do in the gym is train, for performance, and if you're not a professional competing, you have the opportunity to not risk serious injuries or conditions that may affect you later in life. Take advantage
Starting the Maps Anabolic as you speak! I listen to your podcasts while on the treadmill or elyptical ( not during lifting as I wanna be present!) Imagine the waste from shopping and cooking daily without refrigeration? You would not be able to buy or cook more than you need for each meal and if so then I could see repeat meals and no creativity! 😅🎉
Amblyopia is the medical term for "lazy eye" if caught early and intervened you can patch one eye (the non lazy eye) for about an hour a day and make the weaker eye work harder, it will increase nerve connections and strength of the muscles in that eye, over time it will improve. This more effective if done as a child vs adult, but some adults can also improve this by eye patching, it just may take more time overall due the brain being more hard wired vs the plasticity of a child's brain.
Cleaning a barbell isn't just about applying force, it's also about absorbing the force which is why doing an explosive push-ups onto boxes is superior to clapping push-ups
Not sure if Justin is talking about it, but Billy Carson on the Shawn Ryan podcast/UA-cam show is full of this stuff (hydrogen powered car story & other wild things)…..fascinating.
I was wondering how long it would be before the Stanley cup came up on the show. 😂 personally,I love that it fits in my cup holder and keeps my water cold for hours. I would totally rock a MP logo Stanley😉
Guys, when is the right time to start using a belt for squats? If I lift around 1.5x times my bodyweight, would a belt be recommended?? Thank you! I looove you guys, you all have helped me tremendously and I share the knowledge!!!! Keep going❤
I can see Adam being like Ethan Suplee from Mall Rats when he can't see the 3D art. Just getting all mad yelling at kids because they can see the boat lol. Also I'm with Sal, I can't cart wheel lol
I cannot see 3D either. I was trying for hours on end to see the magic pictures. When I had to pass an eye exam for my drivers' license, the doctor told me that there is a condition, where somehow the nerves don't connect the way they should and that's why some people cannot see 3D. I don't know how common it is, but I have met others too. My kids know that they can only go to the cinema with me if the movie is "old-school" and not 3D 🙂
Love these tips on intensity in the gym to help your life ! Not stress out the body more 👏🏼♥️ I have a 2 year old love this tip Me too Adam ! WHY CANT I SEE IT I don’t feel alone anymore I was always the one that can’t see the damn bunny 😅 Love you guys ❤
Cycle syncing needs to be taken with a ton of consideration for how your body individually reacts to hormones as well. I just looked up a sample template for it, and it does make a lot of assumptions, i.e. just flexibility and walking during menstruation and HIIT during ovulation (lol). I'm actually the opposite where I feel great after day 2 of menstruation and love to lift heavy, but near ovulation I usually am more tired and back off slightly if needed. I recommend women to track their energy levels for themselves vs. following a template, and of course paying attention to other biomarkers.
Dickies became famous with cholo wear cuz the military, back in the 70’s and 80’s we would get dickies and the belts from Millers outpost, where they sold military type outfits. After ww2 many chicanos served in the war and that influenced our culture. Hydraulics on cars came from the hydraulics on the aircraft, another example.
Haha I used to be that way I have to have sheets on me plus a blanket so it's weighted down but now I have to have my feet hanging off the bottom of the bed with nothing on them it's the strangest thing
My embarrassing gym story is i was hitting the tanning bed pre workout and during the tan had an emergency and had to poop 😅 no restrooms nesr the tanning beds and i had to use paper towels and smuggle it into the gym locker room to flush it 😂😂😂😂
I'm not watching another episode until Sal tries a cart wheel. I jumped the gun by giving you a like as soon as I saw the fellas do it, but I need to see a guinea try a wheel, and not somebody's pet pig either
Am I crazy or did they say Hang Cleans are programmed in MAPS Performance? Its my favorite program and I've done it several times, but they are not in it?
I love the boys but making fun of lazy eyes is not cool. I can’t be the only listener having a lazy eye and struggling with it. Might as well make fun of obese people. At least they can change.
You can maintain your fitness all year long if you listen to another Hippocrates quote: 'If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.' 😊
@@dogrescuer1321 I apologize if I offended you. English isn't my first language. Can you please tell me what part of the sentence is wrong? I would like to learn new stuff. Thank you in advance. 😊
4 years have went by…and I’m still watching. Only channel that has kept me so long. Good job fellas!
@Nobodytobby Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow hell yea!!!! I’m so flipping excited!!!
The way I maintain my fitness all year long is by lifting and trail running. Also by listening to Mind Pump every day! 🖤
I love the advice on changing the diet and exercising according to your life. Consistent with the previous episode, when the caller asks about exercise during Ramadan, scale down as the priority is spiritual. We need to be healthy and happy long-term. Not just be aesthetic.
Truth! And this is how we create consistently. It's not about what we do really well, but more about what we do consistently. When we make it fit into our lives in a way that enriches us and makes us better, it becomes a way of life, rather than a matter of "discipline" or "motivation". ❤
Thank you for address the cycle training trend!!! Know your own body & what your body is able to do. What works for one body, doesn’t always apply to everybody.
I love the idea of turning to food and exercise, when looking for ways to improve my life. Fitness is definitely a long-term relationship that has enriched my body and mind. 💚
I’m down 39 pounds and 6 inches. Mind pump saved me from making poor decisions with my diet and I am so glad I watched it before I went down the fasting road. I just need one of the programs but have to wait till I win one or can afford one lol
I can't thank you guys enough for sharing your knowledge. I am a 55 year old post menopausal woman. I have been strength training consistently for months but really did not feel like any changes were happening. After listening to you guys for awhile I decided to reverse diet and I am 2 weeks into Maps Anabolic. I am getting stronger and my sleep is better. I know it may take awhile, but I am now confident that if I stay on track, I will eventually be able to wear my old clothes again!
Just went through this... last two days I could work out my sleep was horrible the night before so I just focused on mobility.
Great episode once more! Thank you guys for all your advice and suggestions! I am way more healthy seens I started to listen to you!
This must be my favorite episode of all time ❤. Adam, thank you for being vulnerable with us 😂. We ve all been there at one point 😅
I traveled with my husband for work...with the exception of staying in California, we only college dorm sized fridge. I had to strategically plan meals daily. I even kept greens in Mason jars for my smoothies. Very economical
Justin I am with you buddy 😂 that closet door must always be CLOSED! 😂
BOO to Sal opting out of attempting a cartwheel! LOL all in good fun, Sal.
I've been working on balancing my diet and fitness for a while now and fortunately It's no longer a uphill battle.
My new favorite pod! I’ve learned to be more 😢 compassionate with myself. Thanks guys you’re doing amazing ❤
Thank you guys for sharing your knowledge! Love the podcast
Thank you for this recommendation. Right now with the stress and having in work I'm feeling burn out and that is affecting my training. Next week and deload routine
Love all the information always trying to get my girl to understand little by little we are making it work for our lifestyle
Another great show gentleman. Thanks for the education, enthusiasm , and entertainment!
I found you guys when learning about bulking and I love this show
Favorite podcast, thank you for teaching us about fitness, sharing thing about your families, and talking and testing great products! ❤🎉❤
That belt system would be such an awesome tool to know where youre at!
I have three daughters. My oldest daughter wanted a Stanley for the 10th birthday. And don’t get me started in preteens and Sephora and skincare. Explains why I haven’t bought anything for myself in the last decade 😆
Love the podcast, guys! I'm working to get in the best shape of my life and you all have been an amazing resource.
Awesome episode ❤
I maintain fitness with lifting 5 or sometimes 6 days and walk a lot!!!! Thank you for your podcast! Love it! ❤
Appreciate the knowledge you guys bring to the space
As always, educative and entertaining. Thanks for the laughs too!
Loved the embarrassing moments 🤣🤣
Very entertaining Guys. 👍🏻👍🏻
The way I say fit year round is listening to MP every morning!
Good long-term strategies . Thank you 🎉
Thanks for the advice guys. I tend to do the same exercises and intensity regardless of what is going on in my life. I'll try to get more tuned into the types of things you described.
So many things in life are relatable to Seinfeld! 😂
The most entertaining zaddies out there 🎉🎉🎉🎉🎉
I’ve been following you guys for about 3ish years now and am so glad to have stayed consistent in listening to you guys.
You’ve guided me to such an improved and optimal way of lifting and eating! Thank you so much and God bless you guys.
P.S MAPS anabolic advanced would be so f***ing awesome lol
I wanted to see Sal's cartwheel!! thanks for the laughs guys 🤣
I loved the embarrassing facts this episode! Especially the cartwheel part 😂
Yule-Hole: The hole in the waist-belt to which the buckle is adjusted to allow for repletion after the feasting at Christmas.
Omgggg my toddler will bite butter!!!! I thought it was the wildest occurrence. I feel seen😂😂😂
Man I love you guys, you had me cracking up so hard this episode 😂
“Whole foods no fridge “ was the last era of humans natural diet (electricity changed this along with every other societal norm) and people used to ferment foods to store them. It is another major reason Americans have a mental health crisis as the gut is responsible for producing serotonin and other necessary neurotransmitters. Korea was the last on the list and they eat fermented foods regularly.
My strategy is in this simple sentenceh "I train to make life easier."
What we do in the gym and what athletes do in the gym is train, for performance, and if you're not a professional competing, you have the opportunity to not risk serious injuries or conditions that may affect you later in life. Take advantage
Starting the Maps Anabolic as you speak! I listen to your podcasts while on the treadmill or elyptical ( not during lifting as I wanna be present!) Imagine the waste from shopping and cooking daily without refrigeration? You would not be able to buy or cook more than you need for each meal and if so then I could see repeat meals and no creativity! 😅🎉
Amblyopia is the medical term for "lazy eye" if caught early and intervened you can patch one eye (the non lazy eye) for about an hour a day and make the weaker eye work harder, it will increase nerve connections and strength of the muscles in that eye, over time it will improve. This more effective if done as a child vs adult, but some adults can also improve this by eye patching, it just may take more time overall due the brain being more hard wired vs the plasticity of a child's brain.
Cleaning a barbell isn't just about applying force, it's also about absorbing the force which is why doing an explosive push-ups onto boxes is superior to clapping push-ups
Not sure if Justin is talking about it, but Billy Carson on the Shawn Ryan podcast/UA-cam show is full of this stuff (hydrogen powered car story & other wild things)…..fascinating.
I was wondering how long it would be before the Stanley cup came up on the show. 😂 personally,I love that it fits in my cup holder and keeps my water cold for hours. I would totally rock a MP logo Stanley😉
Guys, when is the right time to start using a belt for squats? If I lift around 1.5x times my bodyweight, would a belt be recommended?? Thank you! I looove you guys, you all have helped me tremendously and I share the knowledge!!!! Keep going❤
45:01 recently? Dude, there's been sightings for millennia. Even the Egyptians had the triangle 🔺
Love you guys .. I’m a 63 year old lady and can do a cartwheel. Now send me anabolic please 😊
We need a Sal cartwheel! As a fellow member who can’t do a cartwheel, we need representation!! 😂😂
YES! The supernatural is real. Leave Justin alone. 😊
Id love to get maps anabolic advanced as my next program ❤
Adam you need to invent a weight belt extender for those tight belt days😂
I'm 39 and I have never been able to see the Magic Eye posters either.
More episodes with funny clips
I can see Adam being like Ethan Suplee from Mall Rats when he can't see the 3D art. Just getting all mad yelling at kids because they can see the boat lol. Also I'm with Sal, I can't cart wheel lol
I cannot see 3D either. I was trying for hours on end to see the magic pictures. When I had to pass an eye exam for my drivers' license, the doctor told me that there is a condition, where somehow the nerves don't connect the way they should and that's why some people cannot see 3D. I don't know how common it is, but I have met others too. My kids know that they can only go to the cinema with me if the movie is "old-school" and not 3D 🙂
Team MindPump
Love these tips on intensity in the gym to help your life ! Not stress out the body more 👏🏼♥️ I have a 2 year old love this tip
Me too Adam ! WHY CANT I SEE IT
I don’t feel alone anymore I was always the one that can’t see the damn bunny 😅
Love you guys ❤
The anti-depressant usage is as much a function of prescription habits as it is need, would be part of the explanation. I mean, look at opiods.
Thanks in advance! Love the content
Boom
The Stanley cups started with nurses and Utah moms lol
Didn’t know Justin was so against open door policy 😆
Mind is pumped!
Cycle syncing needs to be taken with a ton of consideration for how your body individually reacts to hormones as well. I just looked up a sample template for it, and it does make a lot of assumptions, i.e. just flexibility and walking during menstruation and HIIT during ovulation (lol).
I'm actually the opposite where I feel great after day 2 of menstruation and love to lift heavy, but near ovulation I usually am more tired and back off slightly if needed.
I recommend women to track their energy levels for themselves vs. following a template, and of course paying attention to other biomarkers.
Water jet cutting uses abrasive in the water
I think the Stanley started with a mom blogger, she had one and it went viral and then they changed the marketing to women and colors etc
How to take Ozempic and lift/eat protein 🎉 that would be a good topic. My neighborhood ladies are all on Ozempic and now skinny fat. 😢
Had to stop for a moment. Jiu jitsu is legit hard to say… don’t make fun!!
Dickies became famous with cholo wear cuz the military, back in the 70’s and 80’s we would get dickies and the belts from Millers outpost, where they sold military type outfits. After ww2 many chicanos served in the war and that influenced our culture. Hydraulics on cars came from the hydraulics on the aircraft, another example.
Have you guys seen the Eleiko heavy mug? :D
Qiii quuuuuahhhh! 🦅🦅
Mt fittness is for survival!
What is the deal with the Stanley cups? I had no idea what they were until my sister sent me a funny meme 😂😂😂😂!
Thanks, guys!
33:48 its called aaruul
Can I get the “get hyuge” bundle??
Haha I used to be that way I have to have sheets on me plus a blanket so it's weighted down but now I have to have my feet hanging off the bottom of the bed with nothing on them it's the strangest thing
My embarrassing gym story is i was hitting the tanning bed pre workout and during the tan had an emergency and had to poop 😅 no restrooms nesr the tanning beds and i had to use paper towels and smuggle it into the gym locker room to flush it 😂😂😂😂
I'm not watching another episode until Sal tries a cart wheel. I jumped the gun by giving you a like as soon as I saw the fellas do it, but I need to see a guinea try a wheel, and not somebody's pet pig either
I've never been able to do a cartwheel either. I sympathise with Sal! Lol
Am I crazy or did they say Hang Cleans are programmed in MAPS Performance? Its my favorite program and I've done it several times, but they are not in it?
❤❤❤❤❤❤❤❤❤❤❤
Five minutes of good information the rest B.S.
How much do we have to pay Sal to attempt a cartwheel on camera? I'm serious.
I love the boys but making fun of lazy eyes is not cool. I can’t be the only listener having a lazy eye and struggling with it. Might as well make fun of obese people. At least they can change.
You can maintain your fitness all year long if you listen to another Hippocrates quote: 'If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.' 😊
Spelling 😢
@@dogrescuer1321 I apologize if I offended you. English isn't my first language. Can you please tell me what part of the sentence is wrong? I would like to learn new stuff. Thank you in advance. 😊
@@Lonki12 I'm not offended by the word hypocrite.
SAL OPTED OUT OF PERFORMING A CARTWHEEL?! Disappointing. 😂
Yeah Stanley bought her a new car and another Stanley
Yes, I love the show and all the wonderful knowledge you share with us. Please don’t ever stop!!! 🩵
The one and only Joe DiMaggio is the first comment.
Fix your gut and everything else falls in place