The essence of the wheat grain is extraordinarily nutritious. Contains anti-cancer factors

📣 The content list is below the video with subtitles.😋
The essence of the wheat grain is extraordinarily nutritious. Calcium, iron and zinc assimilated by the body are stored here. Wheat, whose nutritional value is potentially higher than oats and corn, contains factors that prevent bowel and rectal cancer.
💯 A Fascinating, Easy Invitation Dinner Recipe.
This delicious dish, everyone who sees you making it will ask you for the recipe!
You can make very delicious meals at home with this Recipe that will get full marks from those who taste it due to its ease of preparation and delicious taste.
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For this recipe you need:
for sauce;
🔹️ (2 cups) wheat 240 grams
🔹️ 250 gr. cubed meat (it will be more delicious if it has bones)
🔹️ shirt oil 50 grams
🔹️ (5 glasses) water 1 liter
🔹️ (1 teaspoon) salt 10 grams
🔹️ (1 cup) chickpeas 150 grams
🔹️ (half a tea glass) vegetable oil 50 ml
🔹️ (2 tablespoons) butter 70 grams
✔ Bon appetit to those who want to try it
✔ Thank you for your support
Let's filter the water of the wheat we soaked in the evening in the morning.
Let's put the wheat, meat, salt and water in the pot.
After it boils, let it cook on low heat. I cook it with meat. Especially if you have meat with bones, you can add flavor to it.
Let's add our boiled chickpeas when they are almost cooked.
Let's close it. Let's leave it to rest.
While the wheat is waiting, let's melt the oil in the pan. Let's put the oil.
When the oil gets hot and starts to turn slightly pink around the edges, turn off the heat.
Let's drizzle our oil over the wheat.
Let's turn it upside down slowly. Let's mix it up.
Yes, we finally have a battered rice ready to serve. It can be eaten hot, warm or, in my opinion, even cold. 😋It's worth a try. A salad or pickles on the side. It becomes the crown jewel of day tables.

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