Hi Helen, thank you for your motivation and encouragement! Best wishes from Ireland
“Love your swims” which is what I didn’t find last winter so this year I’m going to try new methods. More chocolate digestives maybe? :)
I find having something nice to look forward to is good and remember how I feel later in the day when I’ve achieved it and feel physically better. Hot chocolate is also a winner
I totally agree, autumn is also my favourite time of year to swim outdoors :)
🍁🍁🍁