When Work Ethic Becomes Self Sabotage (A Sneaky Form of Self Sabotage)
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- Опубліковано 5 вер 2024
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This video is about a sneaky form of self sabotage: having an overzealous work ethic. Over doing it, working too much and being overzealous can look impressive on the outside, but actually be deeply damaging to your ultimate goal. In this video I share about this form of self sabotage and how Mindful Improv Thinking™ can help you stop doing this and avoid self sabotage. Mindful Improv Thinking™ is a combination of mindfulness practice and applied improv skills from improvised comedy.
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I loved this. Recently, I started using the language 'inner critic' and 'inner child'. It's become my way to personify my creativity, my compassion, the limiting beliefs, insecurities, self-sabotage, etc. So I'm constantly checking in with my inner child and my inner critic. And your explanation here is providing some clarity for me around the relationships I have with my inner critic and inner child. Lately, I ask myself when I check in: "who is at the wheel right now - my inner critic or my inner child?'. Almost like this dualistic inquiry. But your examples and analogies in this video are somehow giving me the encouragement and almost permission to allow BOTH to be at the wheel. Is this possible? Who knows! But this is good food for thought for me. Thanks for inspiring this food for thought.
Oh my gosh, this is so beautiful! Thank you for sharing this thoughtful reflection :) Are you familiar with the term "inner witness" or just "witness" to describe your true inner self and its awareness and watching of the various thoughts and reactions that happen in your brain? What I like about Mindful Improv Thinking in this sense is that it DOES create that dualism: the thought that says "ALL THINGS ARE POSSIBLE" and the thought that says "THAT LOOKS HARD... MAYBE TOO HARD?" can work together. Neither one is the ultimate voice of truth: they're scene partners building together. :) Is this making sense? Thanks again for starting the conversation!
@@AndreaFlackWetherald I was not aware of the term "inner witness", but it makes so much sense! Mind blown right now lol I'm going to play with this term this week and see how it lands for me.
@@jonathanarevalo awesome! Looking forward to an update on how it goes!