OPEN THIS FOR MORE INFO ↓ ★Hey ya’ll! Today I am going to show you the 10 practical self care tips to use in your daily life and also how I get my life together. I even include some of my favorite self help books. These have helped build a fixed mindset. These have also helped me with success in college, my career, my self care, growth and mental health. Can you relate? Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload! ★Where to for the PODCAST (Now That’s Life With Dr. Nina): ITunes: apple.co/2SW911q Anchor: bit.ly/2U3kRU0 Google Podcast: bit.ly/2II7ZRM Spotify: spoti.fi/2ItYmpJ Breaker: bit.ly/2EtdLTw Pocket Cast: bit.ly/2SlAVib Radio Public: bit.ly/2BPos0J Stitcher: bit.ly/2NmV4Ul Overcast: bit.ly/2E5m5Y2 There are now 2 episodes!
I truly needed this. Ive been battling 3 chronic illnesses, taking care of 1 parent and 1 grandparent that are energy takers and emotionally abusive, attending grad school full time, and working a part time job. Self care is one of my biggest struggles, but this is motivating me to change that.
How!? Wow, know this, God is with you. It gets greater later, continue INVEST in yourself, if nobody's told you sis , I'll say it " you're doing good, keep going, I'm proud of you, you are dealing with heavy s#$% gracefully, you CAN do this!!" God 1st, do Self- care, and self- love, guard your heart AND PROTECT YOUR ENERGY!
Watching this at 4am. Just got up to case for my 84 y/o Mom who has become a total care patient in the last 2 weeks. Have to get up for work in 45 minutes. I work FT as a nurse. I have a 23 yr old daughter who helps with Mom while takin online classes during the day. It is difficult to get home health care that is dependable now. This life change combined with COVID has me feeling trapped with little time for myself. Thanks for these practical tips and thanks for being my morning pick me up. Because of you, I have started a daily facial regimen and my skin is improving. It's just a small thing I do for me. So glad I found ur videos a few months ago. Peace & Blessings to you.
I just love you sis...yes I said "Sis" because you are like a sister to my soul. Your insight is spot on, and the way you just read my whole life was just wow! You are a vessel fit for the Masters use, and may God continue to bless you according to his riches and glory forevermore🤗
I kept saying "Yup" , "mmhmm" & "Girrrlll!" Through the whole video lol. I love all your videos but especially these self care types. They're so uplifting 😊
Was having a rough day and was looking for something to uplift my mood. So glad you shared this self care video. Definitely brightened my mood! Your ponytail as everything
Dr. Nina droppin' gems as usual! lol There's a few tips from this video that I specifically like. 1. Developing an everyday routine, that I ACTUALLY LIKE. Those are key words because I would say I'm all over the place and don't have a routine. But at the same time I could say I routinely go to bed late, eat junk, and procrastinate 🤦🏽♀️ 2. Reading self help books because I wanna read more regularly like I used to, so why not have it be something that'll uplift me. I keep hearing about Think & Grow Rich, so I'll start with that. Also have you heard of 'What to say when you talk to yourself'? I'm gonna check that out too. 3. Finally, wearing the right size clothes. I am guilty of having a closet full of clothes, but wearing the same pieces every week bcuz that's what fits best. 😪 So much work I need to do on myself, but I know I need to still love myself while I do that. Your videos are 1 thing that helps me! ☺️💜🙏🏾
Hi. I am a health coach and I work with individuals who suffer from emotional eating. If you are interested in a free discovery session please inbox me. Thanks.
You are so good at this!!! And you are so right!!! This is why my circle of friends has gotten so small some people are so draining. And yes you are right about keeping things around that bring joy and reading books that are inspiring.
Thank you so much Dr. Nina. I needed all of your self care advice. Please do more of these videos. I've spent most of my life taking care of everyone. I'm just learning to take more care of myself and enjoying it. My children are all adults now and doing great things. I'm learning so much from you...yes even at my mature age..LOL. Much much love to you. You are such a great blessing.
What I like the most about your channel is you keep it real! As an introvert who is working on getting out of her bubble, I find your ideas and life points make getting out there easier but being able go back in to the bubble and regroup as needed.
Dr. Nina thank you so much for showing us how to self care and so many other thinks in life. You show us and tell us where we can buy things less expensive,
Girl you sound like me omg I can be by myself and very happy no is sometimes my favorite word. I love singing in my car people be looking at me and I don’t even care. I knew why I love you so much, I have always been able to be content by myself I listen to podcast and affirmations and I meditate oh that’s so me💕💕💕😂
Yes! These are all so true. I love the point about making your morning routine enjoyable! When you start growing up you realize how nice routine and stability are.
When I’m able, I’ll listen to the podcast. But I signed up for your free video series and I’m excited! I have been following you for years, and though I’ve yet to be able to stay on track, you are always here as a beacon of light! Thank you so much, Dr. Nina, for all you do!
I am so happy I found you on on UA-cam I watched about 6 of your videos today they are so so useful and helpful I am very excited and thankful for you and all of the information you share I will checking out your amazon store soon thank you
It’s so true, I’ve learned to say no more, and I stopped dealing with people who sucked the life out of me wanting you to listen to them daily with their issues all and everyday
Oh my goodness, I am so glad I found you today. Literally stumbled upon your video. When you started talking about that energy sensitivity, girl you hit it right on the spot. I’ve been dealing with other people’s negativity that I started to feel like I was living their lives. Hunni, you were talking to me. Thank you girl 🙏🏽
The comment you made about energy drainers. I had unfriended & unfollowed a LOT of people on social media. Since I've done that, I know have people who genuinely cares about me.🤗🤗
I truly thank God for you. We talk about self care in my MFT program all the time. Just this past week I was wondering what you would say about self care. Perfect timing. Continue to inspire 💙
It felt like I needed this video. I was just crying my eyes out and this vid makes me feel like life can be okay if I just make a few adjustments. Thank you so much😁😁😁
Yayyyyyyy I'm super excited that she hired a team and that the Podcast is out. I'm so proud of her growth over the years....I remember watching her back in the day UA-cam clips. Amazing!!! 💪👍
These were really helpful reminders. I'm going through my low phase and am working to move through it as smoothly as possible and these are all things I needed to hear.
I love your words of positivity and encouragement. I wish I had you as a big sister growing up. You're my life sister now. Thank you for all that you say and demonstrate. :0)
Dr. Nina!!! I am SO HAPPY that you have recovered! I am also SUPER PROUD of you... CONGRATULATIONS on your podcast! Thank you for this timely video, which I particularly needed now! Lots of love from the Hague t
I really enjoy your energy. I’ve learned a lot about myself and ways to improve. I think my hardest moments of self care is while at work. Trying to find those moments to re-energize myself. That would be a great topic
I may use a few of your tips love them all thank you 😊 the one I really am going to work on is spending alone time to just relax and gather my thoughts. I don’t get much of that in my day to day
Love this video! Something that I'm going to start doing is limiting those energy ties. I am someone that is very intune with my own energy and of others . I do find myself feeling drained and e exhausted feeling like it's my responsibility for them to be happy but that isnt true. Thank you for your tips and advice!
Yes!!!!!😍😍😍 You've said. Everything I've been doin for the past year in sum change... Nd its the best thing I've done for my self.. Especially the affirmations and self learning books and UA-cam videos in the earlier morning. Thanks for sharing your tips
This video was AWESOME...Im really trying to better myself and I'm thankful that I have you to help along the way❤Thanks Dr. Nina and please keep the videos coming, your advice on self love is needed more then you know. God Bless you sis☺😘
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
OPEN THIS FOR MORE INFO ↓
★Hey ya’ll! Today I am going to show you the 10 practical self care tips to use in your daily life and also how I get my life together. I even include some of my favorite self help books. These have helped build a fixed mindset. These have also helped me with success in college, my career, my self care, growth and mental health. Can you relate? Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload!
★Where to for the PODCAST (Now That’s Life With Dr. Nina):
ITunes: apple.co/2SW911q
Anchor: bit.ly/2U3kRU0
Google Podcast: bit.ly/2II7ZRM
Spotify: spoti.fi/2ItYmpJ
Breaker: bit.ly/2EtdLTw
Pocket Cast: bit.ly/2SlAVib
Radio Public: bit.ly/2BPos0J
Stitcher: bit.ly/2NmV4Ul
Overcast: bit.ly/2E5m5Y2
There are now 2 episodes!
I love to eat my lunch alone, gives me time to reflect and/or read a Bible verse. All of your tips are so helpful. Thank you as always.
Stephanie L. Talton I love that as well! Thanks!
Me too. My coworkers call it antisocial but I'm collecting my thoughts
Amen. It's that quiet time that we rarely make a priority that counts the most.
I truly needed this. Ive been battling 3 chronic illnesses, taking care of 1 parent and 1 grandparent that are energy takers and emotionally abusive, attending grad school full time, and working a part time job. Self care is one of my biggest struggles, but this is motivating me to change that.
SonatabyMoonlight 908 blessings to you
Having boundaries help a lot!. Sending u good wishes.
So many blessings to you! Remember, its the little things that count. Nothing moves unless you do.
How!? Wow, know this, God is with you. It gets greater later, continue INVEST in yourself, if nobody's told you sis , I'll say it " you're doing good, keep going, I'm proud of you, you are dealing with heavy s#$% gracefully, you CAN do this!!" God 1st, do Self- care, and self- love, guard your heart AND PROTECT YOUR ENERGY!
Watching this at 4am. Just got up to case for my 84 y/o Mom who has become a total care patient in the last 2 weeks. Have to get up for work in 45 minutes. I work FT as a nurse. I have a 23 yr old daughter who helps with Mom while takin online classes during the day. It is difficult to get home health care that is dependable now. This life change combined with COVID has me feeling trapped with little time for myself. Thanks for these practical tips and thanks for being my morning pick me up.
Because of you, I have started a daily facial regimen and my skin is improving. It's just a small thing I do for me. So glad I found ur videos a few months ago. Peace & Blessings to you.
Thx for this and your meal prep videos. I’ve lost 65 pounds since december with meal prepping and exercise.
Congratulations
Congratulations love! ♥️
Ms Reid thx so much
Jasmine Davis thanks so much
Omg! Awesome! Great work!
I just love you sis...yes I said "Sis" because you are like a sister to my soul. Your insight is spot on, and the way you just read my whole life was just wow! You are a vessel fit for the Masters use, and may God continue to bless you according to his riches and glory forevermore🤗
I kept saying "Yup" , "mmhmm" & "Girrrlll!" Through the whole video lol. I love all your videos but especially these self care types. They're so uplifting 😊
YAAASSSS!
This was so healthy to watch and affirmed a lot! Thank you.
I love hearing you talk about self care something my mother never told me about I have Twins Daughters and Granddaughters Grest Daughter God bless you
Was having a rough day and was looking for something to uplift my mood. So glad you shared this self care video. Definitely brightened my mood! Your ponytail as everything
Thank you!
Dr. Nina droppin' gems as usual! lol There's a few tips from this video that I specifically like. 1. Developing an everyday routine, that I ACTUALLY LIKE. Those are key words because I would say I'm all over the place and don't have a routine. But at the same time I could say I routinely go to bed late, eat junk, and procrastinate 🤦🏽♀️ 2. Reading self help books because I wanna read more regularly like I used to, so why not have it be something that'll uplift me. I keep hearing about Think & Grow Rich, so I'll start with that. Also have you heard of 'What to say when you talk to yourself'? I'm gonna check that out too. 3. Finally, wearing the right size clothes. I am guilty of having a closet full of clothes, but wearing the same pieces every week bcuz that's what fits best. 😪 So much work I need to do on myself, but I know I need to still love myself while I do that. Your videos are 1 thing that helps me! ☺️💜🙏🏾
Can you do a video on emotional eating. How can break the habit
Hi. I am a health coach and I work with individuals who suffer from emotional eating. If you are interested in a free discovery session please inbox me. Thanks.
You are so good at this!!! And you are so right!!! This is why my circle of friends has gotten so small some people are so draining. And yes you are right about keeping things around that bring joy and reading books that are inspiring.
Thank you so much!
I mindfully meditate first thing in the morning. I also go for lunchtime walks at work. 😊
Those are the best!
Self CARE & self TIME is essential!! Love your videos!
Thank you so much Dr. Nina. I needed all of your self care advice. Please do more of these videos. I've spent most of my life taking care of everyone. I'm just learning to take more care of myself and enjoying it. My children are all adults now and doing great things. I'm learning so much from you...yes even at my mature age..LOL. Much much love to you. You are such a great blessing.
What I like the most about your channel is you keep it real! As an introvert who is working on getting out of her bubble, I find your ideas and life points make getting out there easier but being able go back in to the bubble and regroup as needed.
You owe it all to you! Thank you!
Self care could be as little as taking yourself out for a movie or complimenting yourself more! Everyone deserves self-love 🌸
So true!
I love The Read podcast too! You need to listen to The Friend Zone as well. It's really good!
I’ll give it a try!
I love The Friend Zone! They always lift my spirits. Gettin Grown with Jade & Keia is good too.
Dr. Nina thank you so much for showing us how to self care and so many other thinks in life. You show us and tell us where we can buy things less expensive,
Please tell me you're gonna write a book? I would buy it
Yep! I am!
@@BeautifulBrwnBabyDol yes! The world needs more people like u 😍
Thank you for the Great advice! I needed this!
Patrica Terry of course!
Love how you surround yourself with positive people and things!
Yes! We must!
Girl you sound like me omg I can be by myself and very happy no is sometimes my favorite word. I love singing in my car people be looking at me and I don’t even care. I knew why I love you so much, I have always been able to be content by myself I listen to podcast and affirmations and I meditate oh that’s so me💕💕💕😂
This is awesome! I got happy reading this!
That whole intro pep talk was like exactly what I needed!! Uhhh it's like I just exhaled and said okay... I'm okay.
So excited for your podcast!
So glad you are here
Thanks 😊
Please do a video on time management and the power of no! I do not have enough hours in my day, or I may not be a good keeper of my time. Love you!❤
THANKS so much Dr.Nina I am better woman because of vidoes like these...God bless you
“Can I get an amen, or a like at least??”
YOU SURE CAN!!
Great video as always!
oh my goodness, that little dog is so cute!!! i have a mini poodle named charlie and he is also one of the greatest joys in my life 💓
I really believe in self care....as someone who is recovering from burnout....Self care has become #1 on the list.
Thank you for the tips!
--Pat8rice
Yes! These are all so true. I love the point about making your morning routine enjoyable! When you start growing up you realize how nice routine and stability are.
When I’m able, I’ll listen to the podcast. But I signed up for your free video series and I’m excited! I have been following you for years, and though I’ve yet to be able to stay on track, you are always here as a beacon of light! Thank you so much, Dr. Nina, for all you do!
Thank you Dr. NINA!! Very useful tips!!
Your energy is contagious 🙏🏾🙏🏾🙏🏾😍😍😍😍
I really resonate with keeping your space neat and clean and smelling good and fresh. 😍
Its so true!
Congrats sis your awesome 😎❤️ glad your doing well!! Self care is life !! 💪🏾
LIFE! Exactly
Thanks sooooo much!
I am so happy I found you on on UA-cam I watched about 6 of your videos today they are so so useful and helpful I am very excited and thankful for you and all of the information you share I will checking out your amazon store soon thank you
Subscribed to the podcast! I’m so excited 😆😆❤️❤️❤️ Between the podcasts and UA-cam videos I need 2 phones lol 😂
Needed definitely needed taking this and using it to better mines and others life
Exactly Im only 20 and im ALREADY tired of going out to clubs 🤦🏾♀️
Look! It never seems to get any different or better!
Great!! You are starting out well!!!
That you for everything you do Dr Nina!!!. Your videos and post have played a HUGE part in my mental, physical and spiritual growth. ❤️🥰🙌🏾❤️
Awwww! SO happy to hear that!
It’s so true, I’ve learned to say no more, and I stopped dealing with people who sucked the life out of me wanting you to listen to them daily with their issues all and everyday
FACTS
You said it all here!
11:52 "Stinking thinking" lol! Nice video Dr. Nina
Oh my goodness, I am so glad I found you today. Literally stumbled upon your video. When you started talking about that energy sensitivity, girl you hit it right on the spot. I’ve been dealing with other people’s negativity that I started to feel like I was living their lives. Hunni, you were talking to me.
Thank you girl 🙏🏽
The comment you made about energy drainers. I had unfriended & unfollowed a LOT of people on social media. Since I've done that, I know have people who genuinely cares about me.🤗🤗
I truly thank God for you. We talk about self care in my MFT program all the time. Just this past week I was wondering what you would say about self care. Perfect timing. Continue to inspire 💙
Come through, Dr Nina! Come 👏🏾 through 👏🏾!!! I’m being intentional about self-care and this video was SO encouraging. Thanks for sharing, lady. ♥️
It felt like I needed this video. I was just crying my eyes out and this vid makes me feel like life can be okay if I just make a few adjustments. Thank you so much😁😁😁
Dah Keyz baby you gon b aight ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@@aparnasingh8546 Thank you😊
A big amen 🙏
Thank you for your video on self care help me with ideas to pass to friends and young women I mentor
thank you girl you are the best.
Yes!!!! Learning to say no was a hard one for me. Now I’m at the point where I say HELL NO with the quickness. 😂
Just love you lady abd and all the info you share with the community
i love your videos nina keep doing you boo they have helped me in so many ways you dont even know
I been so busy helping everyone and this right now is needed. Thank you!!
Yayyyyyyy I'm super excited that she hired a team and that the Podcast is out. I'm so proud of her growth over the years....I remember watching her back in the day UA-cam clips. Amazing!!! 💪👍
These were really helpful reminders. I'm going through my low phase and am working to move through it as smoothly as possible and these are all things I needed to hear.
Love it! More self care tips please!
Love these self care tips. More please
Joy is such a wonderful thing, so is Self-Care, especially if you spread that joy!😁
I love your words of positivity and encouragement. I wish I had you as a big sister growing up. You're my life sister now. Thank you for all that you say and demonstrate. :0)
This video was right on time 💜
Yes please do another self care video
Excellent tips. Extremely valuable. Thank you!
Thanks so much love!
Dr. Nina!!! I am SO HAPPY that you have recovered! I am also SUPER PROUD of you... CONGRATULATIONS on your podcast! Thank you for this timely video, which I particularly needed now! Lots of love from the Hague t
Amen sister. I Pray the Lord continue to heal you as you teach others! Thank you Lord
i love love love these videos Dr.
I’m so proud of you sis, your videos are amazing. ❤️
I really enjoy your energy. I’ve learned a lot about myself and ways to improve. I think my hardest moments of self care is while at work. Trying to find those moments to re-energize myself. That would be a great topic
I loved this soo much!❤❤❤
You spoke directly to me today, thank you Dr. Nina ❤️
Thanks for watching!
Thank you Nina! You are a gift! Subscribing now.
Thanks alot I'm a teenager and this really helps
I may use a few of your tips love them all thank you 😊 the one I really am going to work on is spending alone time to just relax and gather my thoughts. I don’t get much of that in my day to day
Love this video! Something that I'm going to start doing is limiting those energy ties. I am someone that is very intune with my own energy and of others . I do find myself feeling drained and e exhausted feeling like it's my responsibility for them to be happy but that isnt true. Thank you for your tips and advice!
AMEN!!!
The tip use including music and listening to pod cast, protecting my energy.
Who been listen to the podcast. Only 1 full episode. I enjoy it plus . I love the intro
Love it! Thank you
Yes Ma'am! Preach!
Soror, you make me want to add some color to my closet. I'm usually in black alllll the time. Great Vidjoe sis.
Thanks Soror!
Yes!!!!!😍😍😍 You've said. Everything I've been doin for the past year in sum change... Nd its the best thing I've done for my self.. Especially the affirmations and self learning books and UA-cam videos in the earlier morning. Thanks for sharing your tips
Love this.♥️
I love you because you are such a blessing and I love watching you I am here for it thank you🙏❤️😊
Good tips, Thank you.
Just found your channel..so inspiring
Thank you this was good.
This video was AWESOME...Im really trying to better myself and I'm thankful that I have you to help along the way❤Thanks Dr. Nina and please keep the videos coming, your advice on self love is needed more then you know. God Bless you sis☺😘
Thanks so much!
Love watching you
GOLD!, PURE GOLD! Thank you. Big thumbs up!.
Thank you for the advice Dr. Nina! I will definitely be subscribing to you podcast! So excited to listen to it :D
Leaning how to say No
I needed this
Glad you're better!!!! *hand clap*
Thank you for this video. You mentioned some home truths that I really needed to hear. Peace
I absolutely love all of your content and I also have taken notes. We all need this in our lives. Thank you Dr. Nina. ❤❤❤
Thank you so much!
Absolutely great video!! I really enjoy watching you!! I have implemented so many things into my life from watching you!! 🥰
Thanks so much!
Love the self care tips! So motivating so helpful! Thank you!
I ❤️ self care videos! Because I struggle with it!