Healthy Millet & Mixed Vegetable Cutlet | How to make Cutlet at home | Cutlet without Potato |

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Millet is a nutritionally dense grain, gluten-free, and a fabulous source of iron. If you’ve been looking for a low carb and high protein food, then this is it. The barnyard millet (Kuthiraivali) is rich in Iron and Protein. So therefore very essential to be included into your everyday diet. Kuthiraivali (Barnyard Millet) Cutlet, a healthy and gluten-free cutlet / patty prepared from barnyard millet, chickpeas & with some vegetables.This can be either deep fried or shallow fried. The barnyard millet can be replaced with kodo millet (varagu) or little millet (samai). The best way to enjoy this delicious and melt in mouth cutlets would be to serve with tamarind chutney and mint coriander chutney.
Ingredients needed:
1. Barnyard Millet (Kuthiraivali) - 1/2 cup
2. Chickpeas - 1 cup cooked
3. Oil - 1/4 cup
4. Onion - 1/2
5. Ginger Garlic Paste - 1 tsp
6. Green chilli - 3 finely chopped
7. Carrot - 1/4 cup finely chopped
8. Green Capsicum - 1/4 finely chopped
9. Yellow Capsicum - 1/4 finely chopped
10. Corn -1/4 cup
11. Few Coriander Leaves
12. Lemon Juice - 1 tbsp
13. Red Chilli Powder - 1 tbsp
14. Garam Masala - 1/2 tsp
15. Coriander Powder - 1/2 tsp
16. Salt as needed
For Slurry:
1. Corn Flour - 2 tbsp
2. Water
Method:
1. Add 1 cup of water in the saucepan and season with salt.
2. To mixing bowl add 1/2 cup of Barnyard Millet ( Kuthiraivali ) wash it couple of times.
3. Bring the water to boil.
4. Add the millet lower the heat, cover the pot and simmer for about 10 minutes until all the liquid gets absorbed.
5. To a mixer jar add 1 cup of cooked chickpeas and grind it without adding water.
6. To a large bowl, add cooked millet, grounded chickpeas, ginger garlic paste, chopped carrot, green capsicum, yellow capsicum, corn,onion, green chillies, coriander leaves and lemon juice.
7. To this add salt, chilli powder, garam masala powder, coriander powder and mix everything together.
8.. Knead it with hands.
9. Apply some oil in the palm take a portion of the cutlet mixture, make it into a patty.
10.. Dip the cutlets in the corn flour slurry and roll it into bread crumbs.
11. Keep the rolled cutlets in the fridge for 10 mins.
12. Heat 1/4 cup of oil in a broad pan, place 4 cutlets and cook on a medium flame till they turn golden brown in colour from both the sides.
13.Serve immediately with green chutney and tomato ketchup.
*Note - Nutrition facts shown in the video are provided by Renuka Gangappan, a Registered Dietitian.
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[@sparklecreations6724]

Very nice snack

[@momskitchenmagic3035]

Yummy n flavourful. Great preparation.

[@SurariKitchen]

Thank you.

[@passionatehealthykitchen]

Looks so delicious 🤩

[@SurariKitchen]

Thank you

[@kalpanaplaza1317]

very nice cutlet sncks

[@SurariKitchen]

Thank you.

[@rakshantha81]

Awesome snack recipe with millet..thx

[@SurariKitchen]

Thank you.

[@jayanthiravi6786]

Thank you for the receipe ,I got first prize cooking this cutlet,in our cooking competition. 😊ನಮಸ್ಕಾರ

[@SurariKitchen]

Oh Congratulations💐

[@manikandansubramanian8063]

Nice healthy snack.. thanks

[@SurariKitchen]

Thank you

[@anjaliagarwal1329]

Love ur recepies.....

[@SurariKitchen]

Thank you

[@learningfromentertainment6648]

Delicious snacks .... prepared in healthy way🤤🤤🙌🙌

[@SurariKitchen]

Thank you.

[@lavanyasaravanan2767]

Yummy 😋 😋

[@SurariKitchen]

Thank you.

[@vimidatta]

Hi really love your recipes and your videos.. precise and clear. Great job.

[@SurariKitchen]

Thank you.

[@sudhasundar9073]

Very yummy and innovative....👌👌👌

[@SurariKitchen]

Thank you.

[@MilletSnacks]

Thanks for your appreciation to this millet snacks recipe 🌾🌾

[@healthyfoods6156]

Healthy recipe

[@SurariKitchen]

Thank you.

[@MilletSnacks]

Thanks for your appreciation to this millet snacks recipe 🌾🌾

[@emeliacastelino7811]

As millets are rich in fiber it is necessary to soak them minimum 6 hours to get best health results.

[@nazmamulla6308]

Thank u so much 😊 my baby got first prize in millets competition

[@SurariKitchen]

Congratulations 💐

[@komalnegicuj2284]

Thank u for this wonderful recipe....I was looking for substitute of potatoes...as I have diabetes..... 😊

[@SurariKitchen]

Thank you..

[@soniagautam497]

Instead of bread crumbs what else we can use

[@jayanthiravi6786]

I used arka instead of barnyard millet

[@anjaliagarwal1329]

Can we use foxtail or little millet if we dnt have banyard one...

[@SurariKitchen]

Ya you can use.

[@anjaliagarwal1329]

@@SurariKitchen thanks for the reply mam....I am a big fan of urs u always provide great helathy millet recepie which make it easy to include millets in ur diet...

[@SurariKitchen]

Thank you.

[@nivedhad.7106]

What is the substitute for refridgerating the rolled cutlets for 10 minutes? I mean without refrigerating how can we make the bread crumbs stick to the cutlet while frying in oil?

[@SurariKitchen]

Keep it for 20 to 30 minutes outside. You don’t need to refrigerate.

[@shirivyas7626]

Can we add boiled potato instead of chickpea ?

[@SurariKitchen]

Ya you can add.

[@devileli3723]

Can we add besan if we don't have chickpeas ?

[@SurariKitchen]

If you don’t have chickpeas add potatoes don’t add besan it won’t taste good..

[@devileli3723]

@@SurariKitchen tq u so much 😇

[@MilletSnacks]

Thanks for your appreciation to this millet snacks recipe 🌾🌾🌾🌾🌾🌾🌾

[@ismailhaker3329]

Instead of barnyad Millet can we add bajra

[@SurariKitchen]

Ya you can add any millet..

[@ismailhaker3329]

Thank you so much

[@ismailhaker3329]

Mam reply me