दिन में हल्के गुनगुने ghee se एक बार मालिश karbao family member से kishii से और एक बार Moov ट्यूब से मालिश करो सुबह शाम के हिसाब से और हल्के हाथों से उस particular जगह सही से नस को सेट करने की कोशिश करो Jha पर नस chadi हुई मेहसूस हो रही हैं 2 din try कर लो और bad या लकड़ी के तख्त पर leto okay 👍 नहीं तो फिर village m कोई ना कोई होता ये नस बगैरह सही kr लेता है उनको dikhao और firrrr भी आराम na mile to doctor ko दिखाओ
Sister mujhse 8day hui thi running kiye hue ghutna me drd ke wajah se bnd kr di 20minute aate the..ab thik h kuch per to ye batao aapka starting me kitna time aata tha. Aur ab 13minute aane lga aapka mujhe Bhut tension hoti h
Monika meri running time 18 min se km kaise kru ...1 month ho gya koi jyada frk ni h bhut tension hoti h rat ko 2 bje tension me aapko msg kia h plz kuch btao kya kru abhi bhi pairo me drd hota h
Lekin mujhe theek se ni pta ki running se phle n bad kon si exercise kru plz aap kisi channel se help li ho to mujhe btae ..plz reply jroor kriega aap bhut tension me h
Sister...Stamina bnao long running kro jitni kr pao..sprint lgao daily 200m 100m ke full speed se ..or khane pr jada dhyan do ..energetic cheeze khao ..dry fruits milk me dalkr bahut fayda milega thakawat bhi nhi hogi ...running krne se phle body ko stretch kr lo achhe se tb running krna ..running krne ke bad exercise kuchh wo tum yt pr dekh lena...tension na lo aa jayegi time ke andar ..phle se thodi or mehnat kr lo 👍👍
@@MonikashakyaBM 400 meter ka Hai run tracker app se maapna hamare yaha bike aur app run tracker hai 200 meter ka difference aa raha hai aap is ground ko app se maap kar batana 400 meter ka hi baithega ya kam please reply
Mujhe bhi cold ho gya ..but mazboori h ground nhi mere yaha ..hmari same problem h yrr . ..still krni pdegi ..morning me 6:30 pr start krti hu running or road pr वाहन chalne lgte dusra koi time nhi iske alawa ..fir yahi shi h
Sister y btao ki obc ki cut off 189.39 gai or mere marks 191.35 hai to plz mujhe y btao Mai running to kr rhi but tension h final list ki kyu ki mera exam 23 ki first shift ko tha n Jane ky Hoga plz btao mujhe kuch 😢😢😢😢
Bhen aap dono time running krti h daily aap kitni running kr rhi h please reply 😊main 2400 meter hi krti hu morning time aapka time aacha h mujhe bhi bta do
Nyc vlog😊😊😊😊🎉
😊😊❤️
Meri timeing 18 min aa rhi h kya dono time running karo??? Or main bas 2400 mete hi runing karti hu kya isse jada karo pls reply
Bhut accha running ki h aap
Meri road ki timing 27 minit 4800 meter ki
Aap bahut khoobsurat Ho
My selected in ssb
Sister kis app se measure krte ho distance
Adidas running app tracker
Kis app se running measure karti hain aap dii
Adidas running app tracker
Didi meri kamar me ns chadh gai hai bahut dikkat hai running bnd hai 5 din ho gae agr aapko koi ilaj pta ho to please bta deejie🙏🙏🙏🙏🙏🙏
दिन में हल्के गुनगुने ghee se एक बार मालिश karbao family member से kishii से और एक बार Moov ट्यूब से मालिश करो सुबह शाम के हिसाब से
और हल्के हाथों से उस particular जगह सही से नस को सेट करने की कोशिश करो
Jha पर नस chadi हुई मेहसूस हो रही हैं 2 din try कर लो और bad या लकड़ी के तख्त पर leto okay 👍
नहीं तो फिर village m कोई ना कोई होता ये नस बगैरह सही kr लेता है उनको dikhao
और firrrr भी आराम na mile to doctor ko दिखाओ
@MONIKASHAKYA-MBM thankyou didi🙏🙏🙏☺️
Ha bilkul sahi bole AAP ❤
Sister mujhse 8day hui thi running kiye hue ghutna me drd ke wajah se bnd kr di 20minute aate the..ab thik h kuch per to ye batao aapka starting me kitna time aata tha. Aur ab 13minute aane lga aapka mujhe Bhut tension hoti h
15-16 minutes
Monika meri running time 18 min se km kaise kru ...1 month ho gya koi jyada frk ni h bhut tension hoti h rat ko 2 bje tension me aapko msg kia h plz kuch btao kya kru abhi bhi pairo me drd hota h
Lekin mujhe theek se ni pta ki running se phle n bad kon si exercise kru plz aap kisi channel se help li ho to mujhe btae ..plz reply jroor kriega aap bhut tension me h
Sister...Stamina bnao long running kro jitni kr pao..sprint lgao daily 200m 100m ke full speed se ..or khane pr jada dhyan do ..energetic cheeze khao ..dry fruits milk me dalkr bahut fayda milega thakawat bhi nhi hogi ...running krne se phle body ko stretch kr lo achhe se tb running krna ..running krne ke bad exercise kuchh wo tum yt pr dekh lena...tension na lo aa jayegi time ke andar ..phle se thodi or mehnat kr lo 👍👍
Thank you monika @MONIKASHAKYA-MBM
Long running aap kitna krti ho di (km) meri 15 min aa rhi hai use niche ni jari @@MonikashakyaBM
@@montiyadav3721 4 km
Aap kha se ho
Etawah
Sister ji January mein raning hogi thand jyada padegi
Meri 12.50 min h
Kitne metre ka ground h di
400m
@@MonikashakyaBM 400 meter ka Hai run tracker app se maapna hamare yaha bike aur app run tracker hai 200 meter ka difference aa raha hai aap is ground ko app se maap kar batana 400 meter ka hi baithega ya kam please reply
Di subah kab running kare
Cold jyada badh gayi hai aur road par running karna hota hai ground nahi hai
Please advice 😢
Mujhe bhi cold ho gya ..but mazboori h ground nhi mere yaha ..hmari same problem h yrr . ..still krni pdegi ..morning me 6:30 pr start krti hu running or road pr वाहन chalne lgte dusra koi time nhi iske alawa ..fir yahi shi h
Yes di.
I will give my best😊
@@ArvindGuptaArvindGupta-rz7dn 👍😊
Mere 204 number hai obc female se 25 ki 1 st shift me ten's hori hai please 🙏🙏 reply
aap bijnor sa ho khya ,reply me 😧😧😧
Etawah
🥰Kitne bje ground gyi thi aap dhoop h
3 bje ke bad ki running
👌🏻👌🏻👍🏻👍🏻👍🏻👍🏻
Sister apki ground me running time kitna aaya
13 minute
@@MonikashakyaBMRoad pr kitna kime lgta tha sister
Aap dono time running krte ho?
Ek hi time
Didi aap kitnai din ho gyai start kiyai hua
2 month
Apke ground me kitni ladkiyo ki running aa rhi hai please batana
5 girls me 3 ki . Kabhi kabhi 14+ bhi ho jata
@@MonikashakyaBM achha
Kis app se mesure ki aapne
Adidas
@MONIKASHAKYA-MBM round thik se count hote h esme ya difference hota h 6round lgao to pura distance dikhata h esme
Ground pr timeing kam aai road k according I think....
Ha
👍👍👍👍👍
Bahut accha didi
Timing khya rahi बताई he nahi bs
Last me h ..13 minute
To Aap Etawah Running kar rhi Etawah 5km pdta mere yha se Aap btao kab Aaogi sister
Bta dugi😊
Mujhe ye Etawah ka ground lg rha Numaish k paas h isliye
Hmm
Or aap kaha rahit ho ground ki jagag btao plz😢😢😢😢😢
Jaswantnagar rhti hu ..jyotiba fule sports stadium Etawah ground me gye the running krne
❤❤❤❤
♥️♥️♥️♥️
👌👌✌️✌️🤘🤘💯💯💥💥🎯🎯🔥🔥👍👍😊😊
Yha to m bhi runing krne jata hu😅
Sister y btao ki obc ki cut off 189.39 gai or mere marks 191.35 hai to plz mujhe y btao Mai running to kr rhi but tension h final list ki kyu ki mera exam 23 ki first shift ko tha n Jane ky Hoga plz btao mujhe kuch 😢😢😢😢
Final हो jayega confirm 💯💯👍👍 tumare shift Achchha Normalization मिला है
@uppolicebmshakya8755 clear sir ky🥹🙏
@@sakshiyadav600 yes
Final hoga
Kya pta h Higa ki n
मेरे घुटने की मसल्स फट गयी है बहन ये बताओ आपकी टाइमिंग कितने दिनों में आ गयी थी
Mere per ki ho gyi esi
Kaise*?? Rest kro warna dikkat ho jayegi or 1 month kafi h agar aap fit ho toh
Sister kyshe pta chala aapko ki ye problem h mere bhi bhot jada problem h chal nhi pate shi se aap btao kya running krte ho reply krna
@@ankitayadav3807 रनिंग बंद कर रखी है 12 दिन से रेस्ट पर हु और डॉक्टर ने एक्स रे किआ तब पता चला की मसल्स फट गयी है दो एक्स ray हो गए 3 डॉक्टर बदल दिए
@Royal_Girl_1999 ab Aram h aapko Mane bhi Aram kiya 20 din lekin mujhe nhi mila reply krna sister Mai bhi bhot preshan hu mere to raat din me drd rhta
मेरा आधार में पिता जी के नाम में a अधिक लगा था तो बायो मेट्रिक स्टेटस में प्रॉबिजनली फिट लिखा था कोई दिक्कत तो नहीं होगी
Nhi
Jyotiva fule statdium h ye
Hmm
Stadium mein bhi aati hu running krne subha subha
Etawah se ho ap
Cutoff se 15 number jyada hai
Rampravesh Yadav Gorakhpur Se UP DiDi gi
👍
Beautiful sister ji namaste roj practis kijiye donon time karni hogi
Etawah se ho na??
Hmm
@MONIKASHAKYA-MBM m bhi etawah m ekdil se hu...
Bhen aap dono time running krti h daily aap kitni running kr rhi h please reply 😊main 2400 meter hi krti hu morning time aapka time aacha h mujhe bhi bta do
Ek hi time krti hu
@MONIKASHAKYA-MBM ok kitni running aap lgatar karti h
Behan ground or road ki timing me kitna ferk aaya ground me kitna time jyada aaya or aapke marks kitne hai
@@KAJALKUMARI-zn8mo aaj ki shorts me time h ...dekh lena ..marks 193.79
लड़कों को 12 राउंड मरना है😅