Webinar: Returning to Exercise After Pregnancy

Many people think of the “postpartum” period as 6-8 weeks following delivery, but the effects of pregnancy on the body can last well into the months and years after birth.
Resuming or starting a new exercise program may feel daunting while navigating body changes after pregnancy and the effects of the birthing experience, all while settling into different phases of motherhood. However, movement can play an important role in both physical and mental health, so finding a program that works for your lifestyle can have a major impact on your wellbeing.
Check out the video to hear Pelvic Health Specialist and Pregnancy & Postpartum Corrective Exercise Specialist Katie Ouillette-Harrington, PT, DPT provide tips on how to safely start or resume an exercise program after pregnancy!
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