Children’s Moment // “All Shook Up” // April 14, 2024

This week," Ms. Kariann uses a shaken soda can as a metaphor for managing emotions and the importance of taking a moment to calm down when feelings are overwhelming. She connects this concept to the biblical story of Jonah, who also experienced intense emotions and tried to flee from God’s task, only to find himself in the belly of a whale for three days-a period which he used to reflect and reconnect with God.
Ms. Kariann explains how just like allowing a fizzy soda can to settle prevents it from exploding, taking time to calm oneself can prevent emotional outbursts. She guides the children through a simple "take five" exercise, counting as they breathe in and out, to help them relax and regain composure. This exercise is not only a tool for the moment but also a spiritual practice, as she encourages the children to talk to God about their feelings during these quiet times.
We conclude with a prayer, reinforcing the message that God is always available as a source of help and comfort, especially in challenging times. This lesson is a practical and relatable way for children to understand the importance of pausing and reflecting, whether they are dealing with small frustrations or bigger challenges.
Learn more about the children’s programs of the United Methodist Church of Johnstown at: johnstown.church
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