Shin Splints with James Armstrong Physio

Shin splints, also known as Medial Tibial Stress Syndrome can be really painful and when left untreated can bring runners to a halt, literally!
In this short video produced in collaboration with Run Fit Run Fast, I go through the typical symptoms that occur and also what to look out for in other more serious conditions such as stress fractures.
I cover how you can keep running and at the same time address some of the route causes.
Remember the information in this video is not to replace a thorough assessment from a qualified Physiotherapist and that I still recommend getting assessed to ensure a correct diagnosis.
Any questions, please don't hesitate to contact me.
For any coaching questions get in touch with the fantastic team at Run Fit Run Fast. They offer some of the best coaching around with bespoke, personalised plans and support to help you reach your full potential. Not off the shelf plans here!

[@arturmysliwiec745]

Great job James 👍🏻😀👏thank you for doing amazing stuff 👍🏻

[@JamesArmstrongPhysio]

Thank you ☺️