[@cartygirl13]

This one is a lovely little gem! I'm putting it at the top of my regular go-tos for neck/back/shoulders. Thank you so much!

[@rubytan5972]

I perspired alot doing this when I decided to combine the ocean sounding breathe you taught in another video with this.

[@silviatucci5664]

Thank you so much for such a lovely and so effective practice, Paula. You're the best!🤩🤩🤩🤩

[@suzannebreeze3316]

Thank you,. You're the best!

[@yoginimelbourne]

Aww thank you xx

[@kellypantaleoni5166]

Thank you for this quick delicious movement snack!

[@hannahconroy]

This is exactly what I needed! Thank you so much! :D

[@libraarc]

I like these quick seated videos! your 5 min home/office reset video is another one I return to because I might not always want to roll out my yoga mat but am just looking for some movement😄

[@vyvienn]

Thank you, Paula. It's really good to stretch out the upper body like this, I agree with you.

[@maggiekuhlmann8243]

Paula, thank you! You're the best!

[@julesb1395]

Great for the morning! Namaste :)

[@randaashqar8957]

Thank you Paula namaste 🙏

[@tshepangnkuna5718]

Thank you For the conscious deep breathes.

[@badger9156]

I just did this before dinner! Thanks, that was lovely 🥰

[@jielinghe6150]

This one is perfect. Thank you!

[@marthacase6726]

Lovely! 🙏🏻

[@hockeyblondie8]

thank you! was exactly what I needed :)

[@salmonfishpie]

Thanks so much. exactly what I needed in the morning

[@yoginimelbourne]

I'm so glad to hear x

[@lisamiller3948]

This was a delightful practice tonight before bed. Thank-you from a not so gifted sleeper ❤️

[@romb2431]

💥

[@LittleBigDebbie]

ive been having terrible hand/arm/elbow pain since january. i tried physio and went to the doctor twice. im still struggling but that last stretch... is2g, feels like you took my pain off w ur bare hands! 🧘🧘🧘🧘🌟🌟🌟🌟💌💌💌

[@laleburke]

🙏❤🌟

[@heatherpoletti6692]

Very challenging. I have tight shoulders.