The Reason Why Your Body Hurt
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- Опубліковано 26 вер 2024
- Many people believe that they get injured because they did a wrong movement or they weren't warmed up. Wow, this could happen, the primary causation is coming from a lack of recovery. Our bodies get used every day, and if we don't properly recover, then, the next day, our body is more prone to injury. And if the following day, we don't fully recover, then our body increases probability to get injured. Most of the time when people are dealing with chronic injuries and pains, or they get injured out of the blue, the reason is because the body went through too many days without full recovery, and therefore, a regular daily action will cause injury for the body.
The solution for this is very simple. Increase the quality of your sleep.
Three things to do:
1. Stretch for 5 to 10 minutes before going to bed every night.
2. Take 50 deep breaths in and out of your mouth while laying on your back immediately after stretching. Do an exhale retention by blowing out all of your air and holding your breath for as long as you can at the end of your breathing. Immediately going to meditation while remaining laying on your back.
3. Lying on your back while in meditation, don't move a single muscle, or open your eyes. Remain this way until you fall asleep.
This method will allow you to rest very deeply, and hope your body fully recover. Your current injuries will start to heal. Your energy levels will increase significantly.
I miss you bro... you were a big part of my young adult life
He use to be big back in the day
What has happened? I just found him.
@@cammieklund he used to be the biggest fitness youtuber on the platform, he basically pioneered the youtube fitness genre
@@cammieklund look up "six pack shortcuts"
Interesting..definitely going to incorporate that before bedtime..thanks Mike..
As a man with a very stressful life I will give this a try, thanks Mike!
You should post a video on what you eat/drink on an average day. I think that would be interesting, and something the viewers would like to see.
I’d 2nd this. I’m moving towards a plant based diet, but I’m having anxiety about whether not I’m getting enough protein.
Honestly I stopped looking what other people eat. When I am more in tune with myself I can feel what serves me and what doesn’t. In past I suffered enough from GI issues, gluten sensitivity and “ healthy foods”, superfoods etc. I definitely will do exactly what @jolan5758 said in the previous comment….. Please do not join “ any diet cult” ….. you do not need to be 100% vegan, vegetarian or carnivore. Wish you the best on your journey.
he made that video 3 years ago, look up "grocery shopping to stay lean year round" and it should pop up
@@itsjammbi yes but that vid left a lot to be desired and nobody knows if he still eats that way
I learnt a lot from Mike, 9 Years back!
A way to sleep so the muscles within the body can be totally relaxed is by floor sleeping. Your body can finally let go.
brother. I miss you. I used to watch you as a kid. maybe 12 or 13 from sixpack shortcuts days. after-burn fuel supplement of yours. I am 21 now. I just wanted to thank you for helping me get started.
Thank you for all your videos, much appreciations.
Will start to do this everyday. Thanks 😊
hi mike hope your all good thanks for the video sir
The meditation thing actually works❤
Thanks
I started working out 12 years ago cause of you..😌😌😌
In my 50s, I spend 10 minutes warming up my body in the morning.
Yes, rest is super important
Good stuff
Mike Chang, I swear I'm not trolling when I ask this, but is there any way to buy your magic red drink pre-workout? That was seriously the best tasting pre-workout I have ever had. Everything else tastes nasty in comparison.
Interesting the comments on breathing. Taking deep breaths while still is not the same as mouth breathing while being active/exercising.
I have started sciatica pain and knee pain also..what should i do
Love your vid(s) so much
Techniques of weight training pls make video from india
aren't you supposed to breathe through your nose?
"Enzymes responsible for nitric oxide production have been
demonstrated both in the nose and in the paranasal sinuses.
Nitric oxide is a potent bronchodilator and vasodilator. Therefore
it helps lower blood pressure and significantly increases the
lungs’ oxygen-absorbing capacity. It is also known to be
antifungal, antiviral and antibacterial.
According to Lundberg (2008):
“Nitric oxide gas from the nose and sinuses is inhaled with
every breath and reaches the lungs in a more diluted form to
enhance pulmonary oxygen uptake via local vasodilatation. In
this sense nitric oxide may be regarded as an ‘aerocrine’ hormone
that is produced in the nose and sinuses and transported to a
distal site of action with every inhalation.” "
I'm curious, how come you say to keep your palms face up while laying down meditating?
dude disappeared
6 pack abs to this...what's next after this.
❤
We need the six pack videos back
Facts but you should'nt breathe with your mouth.
What about exhaling
@@allahalkareem8055 Just breathe with your nose
I like to watch that ad where you stuff your face
Mike, would we ever see how big you were before?
I wonder why he still thinks breathiing threw the mouth is okay?
Breathing through the mouth for breathwork is different then breathing through your nose throughout your daily activities.
Mouth breathing is absolutely fine.
People already widely answered to you below another video.
Why are you spamming? Mental health problems?
@@poznianski did you upvote your own comment?
@@poznianski nothing right or wrong with what seems to be happening
This is only appearing to be happening but not for anyone because there has never been or will be a seperate individual person to know
@@Fernandez218 no, brother. What made you think like that? I guess someone shared my opinion. Probably that's your mom.
Why did you used to look so much bigger
Bros typing broken English
And dont work out every single day
Towel rows for big back
WTF is this mike chang from 10 years ago, the asian who was buff??? if its him holy sheet he have changed alot
Glad i found you again here on youtube 🩵