20 Minute Standing Knee Stretching Workout/ Stretches for Knee Pain

Join the 6-week weight loss challenge: briansyuki.com...
If you have knee problems, this workout is for you. It has standing knee stretches that will help get rid of the pain and strengthen your knees.
This standing knee stretching workout is also ideal for those who don't have knee pain as it will prevent it.
Do this workout after your workout to cool down and speed up recovery.
Some of the exercises in this knee workout require balance. Feel free to hold on to a wall for support if you lack balance.
Enjoy the standing knee stretching workout.

[@minervambandama2520]

2024 and found my best knee stretches . Super happy

[@barbarajohnson3876]

Do u ever sleep. Thanks for this one cus my knees r. Love it videos so much, was doing two a day, will have to cut back to one, for awhile. Love from panama

[@celinemazzola4618]

Thanks Brian a deeper stretch will be ideal for the weekend!

[@robertkelly9080]

Thank you ❤

[@briansyuki]

You're welcome 😊

[@Carmen55422]

Thanks good workout ,never stretched the knee below. And good cool down stretch. Thank you, appreciate you.

[@MarieLDonaus]

Thank you, I enjoyed it for the first time.❤

[@briansyuki]

You're most welcome!

[@monicalau6940]

excellent stretching exercises. Love your music

[@briansyuki]

Glad you enjoy it!

[@saresapleasant1042]

This was great..I had a tightness in my right knee for over a week and now I have new stretches to take care of it. Thank you.

[@lydiat5819]

Thank you very much. I have liked and saved this video. Very good for my knees after the workout, I love it. Once I "graduate" I can then move on to harder ones.

[@malamaurer4043]

This was Awesome! I so needed this. Thank you so much for creating!!

[@MariaLima-qh2fk]

Thankyou Brian❤ very Beneficial and calming

[@briansyuki]

You are so welcome

[@maneeshaprakash1278]

Thanks for these awesome workouts🙂

[@game5035]

Good job Brian 👍🏽

[@yasmyncammeron9883]

Great for my bad knees

[@briansyuki]

Yes 💪🏽

[@jamaliahibrahim3884]

Superb. Thank you Brian 🙏

[@ellawilliams1305]

I really fuljoy all ur workouts

[@helenamarques9282]

I have some knees pain mostly when I do lunges. I can't even do lunges properly. I would like to know some exercises to strengthen my knees.

[@tovameguira6381]

Hello there! Maybe try and practice your squats with a chair and tap the chair when you got down, and take some breaks if you need. Fast walking is also good for improving strength without putting stress in your knees! Hope it helps

[@helenamarques9282]

@@tovameguira6381 thank you so much! 🤗
I already started the fast walking a few days ago. I will try the exercise you suggested with a chair. It's so frustrating not be able to do forward or static lunges.. It really hurts a bit and I lose all the strength in my knees.

[@Lautaro7z]

broski got me sweating in a strech rutine

[@briansyuki]

Great. Keep sweating

[@garlicgirl3149]

I liked this knee workout because moving more.

[@빛스럼]

감사합니다.

[@tizianaaffa1]

Thank you!

[@sakurahuntress]

Unlike other trainers or youtubers, they didn't show any importance of stretching or warm up at all. Instead they proceed to hard exercises. Devastated and stupid of me to follow em and proceed to heavy exercise.
Lucky to found this channel! Atleast now i won't be suffering any tight feeling and less muscle pain. ❤ Thanks sir! ❤️🔥

[@mixedmami]

Do you have a knee friendly workout for 30 minutes?

[@rosemarieallen8350]

Awesome I like the Balancing, Am a Yogi so it's right up my Alley May the Universe Bless You Mr. Brian Absolutely Awesome give me One for My Lower Back, let me Release my Condolini Energy 😂Namaste🙏

[@migdaliavazquez9788]

Hi...
Super, super, Brian thanks you...🖕👏

[@parvinvaziry4581]

❤❤❤❤