Taekwon-do | Basic Punches and Strikes 🥋👊🏻

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  • Опубліковано 15 вер 2024
  • Hello everyone! Today we are going to learn more about the basic punches and strikes in Taekwon-do. You can start practicing these techniques by yourself. I included the Korean names (I am sorry if I made any mistakes here) as well as the English names for the techniques.
    Nora Csiszar is a 3rd dan black belt ITF Taekwond-do master.
    ***
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    It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel's negligence.

КОМЕНТАРІ • 37

  • @detectivethinker3637
    @detectivethinker3637 4 роки тому +11

    It's nice that you show punches in Taekwondo, because it breaks misconceptions that others have when it comes to Taekwondo!

    • @NoraTKD
      @NoraTKD  4 роки тому +3

      Thank you! In ITF Taekwon-do there are many hand techniques and during sparring we do punch each other as well as kick. :) In WT / WTF style Taekwon-do they mainly focus on the quick leg techniques, not so much on hand to hand combat.

    • @detectivethinker3637
      @detectivethinker3637 4 роки тому +1

      @@NoraTKD I am aware of this! Thank you for the explaination!

    • @kylerobison1425
      @kylerobison1425 3 роки тому +1

      It’s only illegal in the Olympics because you used to be trained to break their fist with your head. That rule was never intended to protect the one being hit I mean you can do a spinning wheel kick to the head so it makes no sense that people think that.

  • @davemoon6152
    @davemoon6152 3 роки тому +2

    These are great Nora.. subscribing: )

    • @NoraTKD
      @NoraTKD  3 роки тому

      Thank you Dave!

  • @boodaclap6651
    @boodaclap6651 2 роки тому +1

    I grew up boxing and I thought TKD didn’t have punches because I only saw the kicks, I’m interested in TKD for self defense because I enjoy the martial art. Can you make more videos about forming punches and kick combos?

    • @NoraTKD
      @NoraTKD  2 роки тому +1

      Check around my channel playlists, there are multiple step-by-step videos from you to learn from.

    • @boodaclap6651
      @boodaclap6651 2 роки тому +1

      @@NoraTKD Ok thanks, I also enrolled into a traditional TKD school near me, I have friends that go there and they’re literally amazing at fighting and they hit hard. Thanks for introducing me to the glorious world of TKD Nora 😊❤️

    • @motahir
      @motahir 2 роки тому

      @@boodaclap6651 hi, how's it going? After a month, have u learnt a lot?

  • @handsomestik
    @handsomestik 7 років тому +1

    The punch is always the ultimate go to in fighting. Anyone can do it and we use our hands every minute of our lives. Have to be careful with them because knuckles can break if not conditioned right. Nora mentioned knife hand or (old school karate chop) this is actually great and they should teach women this in self defense. A knife hand to the throat or the side of the neck really freaking hurts. Especially if it comes quick and hard on a vital part of the neck ( corrated arterie)

    • @NoraTKD
      @NoraTKD  7 років тому +1

      Yes, throwing a punch is good but you have to know how to do it in order to make sure you won't hurt your hand whilst doing it! Using the first two knuckles is good because they are the strongest, and keeping your wrist straight is essential. You are right, using the knife hand on a vital point such as the neck is extremely quick and powerful everybody should know that!

    • @quasar4601
      @quasar4601 6 років тому

      Those pathetic punches of TKD wont stop anyone. The finger eye poke I like and I don't know why she performs the knife hand as if the opponent was on both of her shoulders to the side. The opponent will be in front of her. You can also do a ridge hand to the neck which is similar to knife hand.

  • @zakfikri3562
    @zakfikri3562 5 років тому +1

    Nice video! Thanks

  • @leemcclellan4445
    @leemcclellan4445 2 роки тому

    Thanks for this.

    • @NoraTKD
      @NoraTKD  2 роки тому +1

      You are welcome!

  • @awaistanvir3606
    @awaistanvir3606 4 роки тому +5

    Im watching this video because the instructor is very beautiful 😍

  • @slarkyboy27gaming88
    @slarkyboy27gaming88 4 роки тому +4

    Im a wtf taekwondo player but some of our self defense is not the same as yours but our trainer is a 5th blackbelt and a 3rd dan blackbelt i wanted to be trained to punch hard but my pinky still hurts because i punch wrong i know how to punch but i forgot

    • @NoraTKD
      @NoraTKD  4 роки тому +1

      Yes, learning how to punch is really important so you would not hurt yourself. Only the first two knuckles should be making contact with the opponent/board/bag etc.
      This video might be useful: ua-cam.com/video/nmWzwVcCvjs/v-deo.html
      And this one about basic hand techniques: ua-cam.com/video/fHrWpx8H33k/v-deo.html

    • @jordanmathew853
      @jordanmathew853 4 роки тому

      Slarkyboy27 Gaming if you wanna learn how to punch then box. Teakwondo has terrible punching

    • @slarkyboy27gaming88
      @slarkyboy27gaming88 4 роки тому

      @@jordanmathew853 it depends on the trainer my trainer is karate and tkd but he retired on karate

  • @khankhalil8574
    @khankhalil8574 4 роки тому

    Thanks for the video. Great job.

    • @NoraTKD
      @NoraTKD  4 роки тому +1

      You are welcome :)

    • @khankhalil8574
      @khankhalil8574 4 роки тому

      I am a beginner in ITF Taekwondo.

    • @NoraTKD
      @NoraTKD  4 роки тому

      That is great! Keep up the practice!

  • @atheadamaso6119
    @atheadamaso6119 3 роки тому +3

    Who's here for project?

  • @abnerchay4203
    @abnerchay4203 2 роки тому

    Hi, I like your video. But I saw your were not being relaxed that's why you can't maximize your power, try to relax and delivery energy from ground. (Relaxation can help you to twist your shoulder and waist smoothly in order to deliver power from gravity)

  • @grgknight5426
    @grgknight5426 3 роки тому +1

    I can't hear the voice ugh

  • @uditthakur6510
    @uditthakur6510 2 роки тому

    Pretty 😍

  • @qwertxx771
    @qwertxx771 4 роки тому

    Can u pls do more block vids

    • @NoraTKD
      @NoraTKD  4 роки тому

      Sure! :) Meanwhile, check out these videos of mine for blocking:
      ua-cam.com/video/yhuibp9thAM/v-deo.html
      ua-cam.com/video/CYi08reYQUo/v-deo.html

  • @edupra2171
    @edupra2171 4 роки тому

    Showing tkd punches but wearing karate uniform wht a nice...

    • @NoraTKD
      @NoraTKD  4 роки тому +2

      I do not know what you mean, I am wearing the official ITF Taekwon-do uniform (see the badges).

  • @skaratian7545
    @skaratian7545 2 роки тому +1

    You are beautiful