COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP

How to get COUNTRY STRONG?? Mind Pump Adam and Mind Pump Justin discuss the importance of work capacity and how to increase your work capacity. The exercises below will demonstrate the benefits of increasing your work capacity and how strength training will not only help you build more muscle but create greater endurance and proficiency in skill development.
Farmer Walks
Retract shoulders + depress
Standing up tall and straight // spine aligned
Front load rack
Squeeze your glutes
DO NOT STICK YOUR BUTT OUT
Press overhead
Arms in line with ears
Unilateral Version / Load
Suitcase Carry
Front loaded suitcase carry
Overhead position
Arms locked out straight
Challenging movement
Increase Work Capacity:
Strength Skill
Endurance Skill
Greater proficiency
Grit
Add these as a frequency builder in between foundational days