Day 3 Lesson 1: "In change there is pain but there is no pain like staying the same!" Lesson 2: "Letting go is hard but holding on is harder!" So embrace change, embrace opportunity, embrace growth. Don't limit yourself, allow yourself...🌺 Thanks Jay 🙏🏼
Hey Andreas, I wish you all the love in the world! May you find a million ways to conquer your mind and stay present! Sending lots of love to you and your fam😍 May you prosper!
Thank you! As a nurse I have many repetitive strain injuries and have absorbed a lot of pain from others. My left wrist has been sore for years and impacts my yoga practice. This meditation after my yoga has helped decrease that pain ❤️
Thank you, this is will be my first UA-cam comment, I've been using UA-cam for a long time now I really felt the need to share how much these kind of things mean to me The world is a better place with people like you Jay
Just finished day 3!! So far behind from when I started listening to you. Now recovering from a hunting accident on Dec. 2, 2020 having fallen from a 20ft tree stand while hunting. After being found with the help of my son and grandaughter I was transferred to a Trauma Center. Injuries Cominuted Fractured L Humorous, 4 Broken ribs, Pneumothorax requiring a chest tube and fractured pelvis. Just came home this past Sunday 12/27/2020. Your knowledge, perspective, guidance, focus is just amazing!! Day 3 of your meditations 9 months ago, just helped me relax my broken bones and lessen the pain. Thank you for sharing of yourself!!
I’m going through tremendous heartbreak and sorrow right now and came across your video on letting go. So I’m taking your advice and doing this meditation. Up until now I haven’t been able to cry and let my pain out, but this Day 3 just opened the floodgates, so I thank you from the bottom of my heart ❤️
Hey there! I wish that this meditation practice help you like the way it did to me. Sending you immense love and joy. May you succeeeeeeeeeeed in all that your doing man! 😍
l did this challenge LIVE 4 years ago and bought Jay's book , he had just released. lm back again as l found this 21 day challenge life changing for me. Thank you Jay Shetty. Only thing different this time is the amount of Ads.
It's like a body and mind or brain control how it should be to get peace ✌️🕊️ and release the stresses in our body at particular Part by placing there finger and massage. it is really wonderful. The way you teach everybody can understand. I appreciate your work (service) Thank you for being in my Life.
I felt such a release of emotions when I was bringing my attention to the tension in my body...I cried several times because I was just overcome with such big feelings and so so much love for myself and patience and forgiveness...thank you!
This is not even just a comment and some nice feedback Had the toughest year of my life and just put my headphones on did this meditation with you and I want to thank you for making a difference in my life and making the audience that listen to you feel important you are awesome and I can confess you make a difference in our lives you are a best friend and you should know you are special thank you thank you
I’ve just done this on catch up, I’m on day 3 and it’s incredible ❤️ thank you. Todays one really shifted my body & mind, I felt so peaceful and the body scan was so powerful.
Day 3. Another awesome meditation session. I noticed I have become calmer since I started your live meditation sessions and I will embrace change even more after this session. I can't wait for the next one #namaste
In change there’s there’s pain, but there’s no pain like staying the same! Wow so good! There’s been lots of growth I’ve being going through, and this is a reminder to keep going. Thank you Jay!
I'm here on my day three, watching the recording. Thanks Jay for this wonderful work you are doing to heal the world, help us get through these tough times. And more importantly help us find purpose Thank you so much !
Wow - that was the best day so far, very much needed today. I have been having some issues lately, miserable, angry, mean to those I love. And I feel terrible about it right after I lash out. I think it’s stemming from things I have done in the past, I’ve been in jail, was a drug addict, and did some very terrible things in those dark times, especially to my boyfriend. Guilt is hard to deal with...I am starting with your 20 days of meditation challenge, and you helped me so much today. I would love to meet you one day, your an inspiration and I hope I can rebuild my life and become as successful and happy as you!
I was frustrated and was tired as well but doing it made me feel better and even helped me to learn something that i was looking for..Thanks jay and really hope everyone gets better ❤️
Thank you people like you make this world a better place. I felt so eased, relaxed and all the worries and stress just went somewhere. You're doing an amazing job by sharing your wisdom and making our minds better and clear and clarity. Peace out. Really excited for the next episode
Love this, was a much needed for me. I'm a repeat viwer because I loved it originally. The ads this time were disruptive in between so I came in and out of my focus
That was so amazing, I let go and cried as I did This healing is taking me through a metamorphosis that I didn't know I needed. Thank you Jay, thank you so much
That you Jay. This is Heena from india. I just startes with your meditation and today is day 3. And I felt like I was shedding away an outer cover on me. Thank You. Felt great.
The meditation starts at 4:19. You are welcome 🙏🏼
Beautiful
Thank you !
Thank you❤️
A true hero 👏
Day 3
Lesson 1: "In change there is pain but there is no pain like staying the same!"
Lesson 2: "Letting go is hard but holding on is harder!"
So embrace change, embrace opportunity, embrace growth.
Don't limit yourself, allow yourself...🌺
Thanks Jay 🙏🏼
Thank you jay shetty...🙏🙏🙏..thats wonderful
..amazing feeling
"He who conquers others is strong. He who conquers himself is mighty." -Lao Tzu
👍👍👍
Then who is almighty
,,
Thanks
Hey Andreas, I wish you all the love in the world! May you find a million ways to conquer your mind and stay present! Sending lots of love to you and your fam😍 May you prosper!
Doing my 20 days more than a year later and everything is still so applicable. Thank you for serving us!
Divine!!! Especially enjoyed the quote about change and pain! It really spoke to my heart!
This is my 3rd day of meditation , day-by-day I am getting peace with myself and calm ,it really helps me .Thank you jay
Speaking from the future in 2023. Thank you.
Thank you! As a nurse I have many repetitive strain injuries and have absorbed a lot of pain from others. My left wrist has been sore for years and impacts my yoga practice. This meditation after my yoga has helped decrease that pain ❤️
Change is the only thing that makes us grow ❤ thank you 🙏
Thank you, this is will be my first UA-cam comment, I've been using UA-cam for a long time now
I really felt the need to share how much these kind of things mean to me
The world is a better place with people like you Jay
This is my third time ever. I am recommending this to everyone.
Awesome. Floating. It's just pure medicine.
Thank you again 🙏 Every time something new comes 💫
Just finished day 3!! So far behind from when I started listening to you. Now recovering from a hunting accident on Dec. 2, 2020 having fallen from a 20ft tree stand while hunting. After being found with the help of my son and grandaughter I was transferred to a Trauma Center. Injuries Cominuted Fractured L Humorous, 4 Broken ribs, Pneumothorax requiring a chest tube and fractured pelvis. Just came home this past Sunday 12/27/2020. Your knowledge, perspective, guidance, focus is just amazing!! Day 3 of your meditations 9 months ago, just helped me relax my broken bones and lessen the pain. Thank you for sharing of yourself!!
Thank you from india
I honestly felt like I went somewhere else, for a while it felt like sleep but it was not. I was at peace I would like to think. 😍
I’m going through tremendous heartbreak and sorrow right now and came across your video on letting go. So I’m taking your advice and doing this meditation. Up until now I haven’t been able to cry and let my pain out, but this Day 3 just opened the floodgates, so I thank you from the bottom of my heart ❤️
Thank you so much Jay
So I've become more patient! The breathing techniques truly help!
What a wonderful feeling! Thank you. Super excited for the next 17 days 😀
Thank you so very much, Jay! Have Fibromyalgia and CFS and these first 3 sessions have helped me so much! You are truly a gift!
Day 3 my man! Thank you for this body scan meditation. 🙏🏻
Hey there! I wish that this meditation practice help you like the way it did to me. Sending you immense love and joy. May you succeeeeeeeeeeed in all that your doing man! 😍
@Jay Shetty Doing tis meditation with the scan & releasing the tension with our own hands is something new.
Thx so much Jay it was awesome. 💞
l did this challenge LIVE 4 years ago and bought Jay's book , he had just released. lm back again as l found this 21 day challenge life changing for me. Thank you Jay Shetty. Only thing different this time is the amount of Ads.
Thank you for sharing your gifts and helping so many of us
That was so special. Calming. I needed that.
Day 3 today my bro. Sending aroha (love) and hauora (good health) to you from Aotearoa (New Zealand) 💙
I never felt so still and calm ever before
It's like a body and mind or brain control how it should be to get peace ✌️🕊️ and release the stresses in our body at particular Part by placing there finger and massage.
it is really wonderful.
The way you teach everybody can understand.
I appreciate your work (service)
Thank you for being in my Life.
I felt such a release of emotions when I was bringing my attention to the tension in my body...I cried several times because I was just overcome with such big feelings and so so much love for myself and patience and forgiveness...thank you!
Thankyou, It's my third day I am very very gratefull for this, really enjoying it. Thankyou Jay
another peaceful a.m. peace be with you today my friend.
This is not even just a comment and some nice feedback Had the toughest year of my life and just put my headphones on did this meditation with you and I want to thank you for making a difference in my life and making the audience that listen to you feel important you are awesome and I can confess you make a difference in our lives you are a best friend and you should know you are special thank you thank you
THANK YOU SO MUCH. YOUR VOICE ALSO ADD SO MUCH CALM . FROM CAPE TOWN
Peace throughout the day last week
Absolutely Beautiful from Adelaide Australia
I’ve just done this on catch up, I’m on day 3 and it’s incredible ❤️ thank you. Todays one really shifted my body & mind, I felt so peaceful and the body scan was so powerful.
Thank you so much I did the original 20 days, and I am really enjoying going through this again.❤
Much needed, so much emotion, thank you so much.
Jay, it's is awesome.... And time just flew by. Thanks for this.😊
Having a more complete day
Nice . Thank you from Israel 😊
Thank you Jey! I had a headache and now getting relief!
Feeling the vibe globally! Love!
iM ON DAY 3 NOW . oNLY DISCOVERED YOU OVER THE WEEK END . tHANK YOU SO MUCH
Finished the 40 days of live meditations. Now I’m re doing them all in UA-cam. I really miss the live ones but this is the next best thing
I m planning the same
Same!
Thank you Jay 🙏🏻🙏🏻🙏🏻🇧🇹🇧🇹🇧🇹
Thank you for your support
Day 3. Another awesome meditation session. I noticed I have become calmer since I started your live meditation sessions and I will embrace change even more after this session. I can't wait for the next one #namaste
I've been going through a breakup. And this meditation is so healing. I feel much better. Feeling positivity and peace. Thank you, Jay!
I just did this at work. I had a moment and it helped lot. Thank you.
Did not do this live, but it was such a wonderful meditation. Thank you. 🙏🏻
Day 3 and enjoying the book with you as well. Love it!
Kiaora, day 3, thank you from New Zealand :-)
Relaxing
Incredible! Thank you!
Please please do some more meditation sessions... You have no idea how much these are helping so many people 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
Love it Jay
Meditations never felt so fast!
Definitely more centered and more still
I’m back doing 3 rd round of meditations.. ♥️♥️♥️ thank you!!!
Thank you from China. U're really great.thank you for ur idea,thoughts
This meditation was amazing . It did not seem like almost 20 minutes! Love them all.
Iam feeling better now i know am up to some thing and i will keep pushing ..
Am happy to find this series .
Thank u jay
This meditation was so good. Thank you so much
I had so much tension in my body for some days now and I feel better after this.
My 3rd time! Love it! Thank you Jay! ❤
Day 3 i just want mediate and learn and want to enjoy the joy!!!!!#thank you for jay❤️
Thank you very peaceful ❤️🧡💛💚💙💜❣️
You are amazing! Thank you Jay!
Thank you, Jay!
In change there’s there’s pain, but there’s no pain like staying the same! Wow so good! There’s been lots of growth I’ve being going through, and this is a reminder to keep going. Thank you Jay!
Thank you Jay, you are awesome🫀
Thank you very much Jay 💓
Great experiance, my 3th day, greetings from spain
I'm here on my day three, watching the recording.
Thanks Jay for this wonderful work you are doing to heal the world, help us get through these tough times.
And more importantly help us find purpose
Thank you so much !
Watching replay of day 3
Been awhile since a full body scan. Thank you.
Wow - that was the best day so far, very much needed today. I have been having some issues lately, miserable, angry, mean to those I love. And I feel terrible about it right after I lash out. I think it’s stemming from things I have done in the past, I’ve been in jail, was a drug addict, and did some very terrible things in those dark times, especially to my boyfriend. Guilt is hard to deal with...I am starting with your 20 days of meditation challenge, and you helped me so much today. I would love to meet you one day, your an inspiration and I hope I can rebuild my life and become as successful and happy as you!
I was frustrated and was tired as well but doing it made me feel better and even helped me to learn something that i was looking for..Thanks jay and really hope everyone gets better ❤️
Beautiful- thank you.
Thank you so much Jay I really appreciate what you do.👏🏼
Day 3
Thank you people like you make this world a better place. I felt so eased, relaxed and all the worries and stress just went somewhere. You're doing an amazing job by sharing your wisdom and making our minds better and clear and clarity. Peace out. Really excited for the next episode
Thank you Jay! :) Day 3 and loving it!
Day 3 thanx jay . We love u and radhe..... both of u are ideals
Love this, was a much needed for me. I'm a repeat viwer because I loved it originally. The ads this time were disruptive in between so I came in and out of my focus
Amazing experience I have never felt this ever thank you so much
This is exhilarating!
That was so amazing, I let go and cried as I did
This healing is taking me through a metamorphosis that I didn't know I needed.
Thank you Jay, thank you so much
Thank you for this session by heart.
That you Jay. This is Heena from india. I just startes with your meditation and today is day 3. And I felt like I was shedding away an outer cover on me. Thank You. Felt great.
I am feeling so positive realizing that holding onto the past is indeed more painful than change.it makes sense that we must allow ourselves to grow.
Thank you! Day 3
Thanks Jay for spreading the love and light to the world and helping people cope with our current conditions right now. So appreciated.
Thank you so much, very nice to feel
This one was brilliant. Thankyou Jay 🌟
I've had trouble meditate and this helped alot. I needed this thank you
Day 3! Wish I could do it live every day!
day 3 today, great lessons day . thank you
Jay, this is so wonderful. Please do this for spotify ... or do one on youtube with better sound... please!! I really appreciated thank you 😇
No. 1 for me ❤