Peak Performance Expert - Steven Kotler - Shares Secrets On How To Improve Your Focus
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- Опубліковано 30 тра 2024
- ✅Learn the peak performance secrets used by the world’s top performers in this 100% FREE masterclass by Steven Kotler. Click here now:😊👉 go.mindvalley.com/sRTDG_FZ
Peak performance: How to improve focus
In this video, Steven Kotler shares the top 15 things that peak performers know about focus that most people don’t. When you watch this video, you’ll discover how to focus, how to improve your focus and concentration spans over time, and how to shortcut your way into paying attention.
In this video, you will learn what you need for peak performance and what to do to get into a flow state of mind. Steven Kotler clearly describes flow state triggers, goal setting techniques, and other habits you can use to maximize peak performance. Are you interested in blowing your productivity through the roof? Watch this video now.
About Steven Kotler:
✅Steven Kotler is one of the world’s leading peak performance experts. He is the New York Times bestselling and Pulitzer Prize-nominated author of books like Stealing Fire and The Rise of Superman, and a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces. Bestselling author of books like Stealing Fire and The Rise of Superman, and a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces.
✅Back in his thirties, Steven was an award-winning journalist with a promising career ahead of him. Then he contracted Lyme disease, which not only destroyed his career’s momentum - but attacked his neurological wellbeing; leaving him depressed, defeated, and suicidal.
✅Steven’s life was saved on the day his friends persuaded him to go surfing. While he caught the waves in the ocean, something amazing happened: he felt the thick mental fog of his illness lifting for the first time, as he entered a state of heightened clarity, focus, and performance - which many now know as ‘flow’.
✅This experience was Steven’s turning point. A stubbornly scientific thinker, he committed his life to understanding and mastering this mysterious state of consciousness, and others like it.
About the masterclass: “The Science Of Extraordinary Performance.”
You’ll learn:
The path to passion model - How to do more in less time so that you can thrive but be less busy and have more time for yourself.
How to unleash fun and freedom in your life - The secret to tap into states of flow so hard work ‘disappears’ and what you once called work becomes effortless and fun.
The mysterious formula for creativity - A simple way to generate better ideas so you can tap into inspiration and creativity and unleash your inner genius.
3 ways to master life’s challenges with ease - The elegant way to overcome roadblocks and sail across them without breaking down.
The extinction of the One Act Life - Discover how to thrive in a world where top performers constantly reinvent themselves. The era of staying in one career or company for the rest of our lives is OVER.
Are you, like 87% of Americans, uninspired by your job? - Here’s the simple 60-minute exercise you can do daily to reclaim a career that satisfies, rewards, and thrills you.
A simple process for constant growth - How to continuously become the best version of yourself so that every single year on your birthday, you’re celebrating a better, stronger, wiser you.
FREE masterclass: Enhance your productivity with this 100% FREE peak performance masterclass from Steven Kotler. Click here now:👉 go.mindvalley.com/sRTDG_FZ
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What was your favorite take away from the talk? Learn even more peak performance secrets in this FREE masterclass and level up your productivity and efficiency. Click here now:👉 go.mindvalley.com/IxMep74m
The entire thing was a mic-drop! Great recap of his work!
Wow I’ve a really hard to paying attention to lectures . But your speaking so goes right into my brain. So clear , pronunced, . Stoked I’m going to go through all your work. Thanks . The nuances ,, spacing ,, how highlight , the delivery . You are so clear .
Flow State can be an amazing tool and it helps people achieve some amazing things but so many people forget that there's a conscious level to it. You still have to be able or have a skill set in something for it to even activate. It doesn't really give you any more ability than you already have. In other words your Flow State only a unlocks the potential you have in things that you've already practiced/consciously absorbed that you don't have to think about and you can simply just do. So in layman's terms just zone out and do something you know very well. welcome to Flow State don't think just feel and do just don't get mad when you realize it's not ultra instinct you still have to actually be remarkable for your Flow State to be remarkable
It needs to be said! Personality is a collective result of one's experiences in life. It's unique. Cannot be duplicated. "Cannot be scaled" 👌 Well said.
I love when Steven Kotler talks about flow :D
Clear goals to do list
Clarity
Goal, I want to write 500 words to make my writers .....powerful for example ....
Pretty incredible to listen to, I've done abstract work for over 15 years and it always starts with 2 hours of just listening to music, and no interactions with the outside world, before I even start working. And I must have unlimited time to work.
Thank you for this flow tips.
peak performer is responsible,full circle with available resources to change course
Helpful, thanks. ❤
man, that's great. a great guide for many of the people
Huge fan Steven 🙌
Amazing
Thank You 🐾
BLESSED BE INFINITY 🐾
Love Steves work. This is such a complete view of flow for the inquisitive person
He makes it so digestible
*Limiting distractions is a very effective way to improve ur focus* 🙏❤️
Thanks captain obvious
@@kunwarbodhit8127 ur welcome 😂
He’s the best
Attention and focus
Curiosity passion purpose schedule and take action
Focus for free
Clear goals
Not write ✍️ one chapter but x amount of words to make the writers feel x
6:00 habits, fears, attention
Match quality, the work, personality, values Ofcourse your curiosity and passions too, proper goals and levels of it, sag way into it, leverage fear, do your primary flow activity for transitioning later easier
Stress?? Chunk it! And pre plan more/exacter. Use panoramic view. Fav memory. Physiological sigh. Double kumbha
Preventative is the 6 he teaches: sleep, friends, exercise, hydration, sun etc. Gratitude feel the feeling, mindfulness
17:38 : Flow Follows Focus, Complete Focus In The Right here and now activates flow.
Is 90-120 minutes the same for male and female? Is the male attention span shorter?
How is possible that you haven’t experienced empathy stating that you are capable of being in flow. And how could you sell flow if you experienced it.?
A lot of this is in his book 'Art of impossible'.
💘
Focus for free
Hey first comment
💜💜💜
Flow..... Motivation creativity goes through the roof for 90 to 120 minutes
Apply flow triggers leads to more flow
Flow focus
Dopamine enhance focus
Lower cognitive load
Schedule to do list
Concentration
Distraction management
Uninterrupted time 2 hours
Sometimes there might be unfocus days
Can’t fight attention
Peak performance allows them to be distracted but still the task will inspire
Pay more attention
500 words per day
Master move fear and anxiety as a driver a compass
Fear gives focus for free, what scares them the most
Business book that didn’t suck
Not confusing
Not boring
Not arrogant
Primary flow activity- skiing, martial arts .....
Flow is a focusing skill
The more flow the more flow
Train the brain to get into flow
Christian Bale changed his profession line to Self help teacher 🤔....
Roflzz 😝
Is it ridiculous to say that we are talking about optimal homeostatic solutions for humans? Can’t that simply be found an evidence-based best practice life skills and language to make sense of our world for ourselves and common sense about world with others? Isn’t the concept of flow nothing more than our evidence-based best practice life skills equaling our life challenges? And it’s our life challenges grow into life complexities, doesn’t our life skills need to grow into life understanding?
"There are no shortcuts. There are no hacks." A statement that completely contradicts an entire address he gave on a MindValley event that I just watched.
Exactly! He mentions how pills, mushrooms, biofeedback headsets, etc., all help in flow and increase productivity. Now, "there are no hacks". He literally previously said that "The good news is that 'flow' IS hackable". LOL!
Nowadays parents are main problem for people. They don't support and allow to do anything and live life they want. They also behave very badly with them. That is one of main reason children leave them when they grew up.
You should make video on this topic.
Very very true
Dog there
affirmed champion may be restored into original style of playing,not young rioters thirsty of blood
This is not for people that dont have choice in what they do. I dont think he gets that most people dont have a choice in their day to day.
the majority of them are directed to entrepeneurs and people who are their own boss
There are always choices in life in any situation..
It all depends if you are wiling to “see” your opportunities and whether you act on them or not.
His words are true and often you will find that some of the most “successful” people out there, have come from nothing or have “touched bottom” to rise up to greatness. It takes deep introspection and belief in yourself 🙏🏼
The numberless respect inspiringly belong because english scilly stitch towards a sweet oxygen. chief, obedient sarah