After 7 years of Functional Bodybuilding, This is My Workout Split
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- Опубліковано 28 сер 2024
- 💪 My workout split after 7 years of Functional Bodybuilding:
Monday - Rest Day
Tuesday - Squat, Single Leg, and Horizontal Push, Triceps
Wednesday - Hinge, Nordics, Vertical Pull, Biceps
Thursday - Rest Day
Friday - Vertical push, Side Delts, Leg Press
Saturday - Horizontal Pull, Hamstring Curls, Rear Delts + Hard Ruck Conditioning
Sunday - Arms and Conditioning
👏 Functional Bodybuilding is the only fitness modality I have found that I can never get tired of. There are always ways to change things up, keep it interesting, and continue reaching my goals.
💥 Stay tuned for our BIGGEST sale of the year, coming to you the week of Thanksgiving. More info coming soon!
#functionalbodybuilding #workoutsplit #workoutprogram #blackfriday #thanksgivingsale #persist #comingsoon
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I was looking for something new , didn't think of fullbody push and pull.. That seems like fun combined with some aerobic ^^
Ah! Very nice! I have done something similar and really enjoyed it!!
Great to hear!
He is the definition of sliced and diced
You said you were going to show us your workout split. So, let’s see you do the splits.
Here's my workout split!
Monday - Rest Day
Tuesday - Squat, Single Leg, and Horizontal Push, Triceps
Wednesday - Hinge, Nordics, Vertical Pull, Biceps
Thursday - Rest Day
Friday - Vertical push, Side Delts, Leg Press
Saturday - Horizontal Pull, Hamstring Curls, Rear Delts + Hard Ruck Conditioning
Sunday - Arms and Conditioning
Here's an actual split 😉 ua-cam.com/video/-6wQgWl2rUo/v-deo.html
Well done!
Hi Marcus, great content. Do you vary the exercises you do each session?
💪
Where is the caption?
Here you go!
💪 My workout split after 7 years of Functional Bodybuilding:
Monday - Rest Day
Tuesday - Squat, Single Leg, and Horizontal Push, Triceps
Wednesday - Hinge, Nordics, Vertical Pull, Biceps
Thursday - Rest Day
Friday - Vertical push, Side Delts, Leg Press
Saturday - Horizontal Pull, Hamstring Curls, Rear Delts + Hard Ruck Conditioning
Sunday - Arms and Conditioning
👏 Functional Bodybuilding is the only fitness modality I have found that I can never get tired of. There are always ways to change things up, keep it interesting, and continue reaching my goals.
@@marcusfillyhey Marcus. Does one of your persist workout plans follow this split? Ty
@@marcusfillyif so, which track would that be
yep. I follow PUMP LIFT with an occasional PUMP CONDITION workout for a little bit of high intensity cardio as a finisher.
@@user-nj1zu2nf1x
Where can I get the pump lift and pump conditioning program?
So...awesome but what is your daily timeline look like??
Are you looking for what a full training day looks like for me? Check out this breakdown video if so! ua-cam.com/video/kNvZE35puXM/v-deo.html
Can you post hyperlink ? Can’t copy and paste on phone 📱
And what's your stack?
Am I reading it wrong or does your weekly workout in comments not match up with what you say in the video?
In the video I'm saying that I train my full body throughout the week. The caption is more specifically what split I'm following.
Yeah sweet, cheers. Was more thinking the body split you mention in the vid. Push/pulll/legs/full push/full pull. Different to what you wrote.
Either way, great content
Where is the caption
Here you go!
💪 My workout split after 7 years of Functional Bodybuilding:
Monday - Rest Day
Tuesday - Squat, Single Leg, and Horizontal Push, Triceps
Wednesday - Hinge, Nordics, Vertical Pull, Biceps
Thursday - Rest Day
Friday - Vertical push, Side Delts, Leg Press
Saturday - Horizontal Pull, Hamstring Curls, Rear Delts + Hard Ruck Conditioning
Sunday - Arms and Conditioning
👏 Functional Bodybuilding is the only fitness modality I have found that I can never get tired of. There are always ways to change things up, keep it interesting, and continue reaching my goals.