I was surprised to see this is a new account. Very professional! I'm a consistent trainer and adopt the techniques you champion. How long did it take you of consistent training to knock 10 minutes off?
Thanks for your support! I actually started running during lockdown, hitting it hard with up to 6 runs a week. It took about 3 months of very intense training to shave off those 10 minutes. I think if someone were to follow the steps I laid out in the video, it would take a bit longer but would be more achievable in normal day-to-day life.
Glad you found it useful. For a complete beginner I'd say start with 30 seconds of running and 1 minute of walking, then gradually increase the running intervals
just to clear this up. These tips work for all runners not just us big runners.
100% agree with you
Great video with sound advice. Thank you for your content.
Thank you, glad you found it useful!
I was surprised to see this is a new account. Very professional! I'm a consistent trainer and adopt the techniques you champion. How long did it take you of consistent training to knock 10 minutes off?
Thanks for your support! I actually started running during lockdown, hitting it hard with up to 6 runs a week. It took about 3 months of very intense training to shave off those 10 minutes. I think if someone were to follow the steps I laid out in the video, it would take a bit longer but would be more achievable in normal day-to-day life.
So glad you made this video, thank you
Glad you found it useful!
300th subscriber great video mate
Really appreciate it man!
Great vlog.
Thanks for watching!
Subscribed. Great vid
Glad you found it useful!
I really like the in depth reasoning explained, when starting and then progressing with interval running what duration do you recommend?
Glad you found it useful. For a complete beginner I'd say start with 30 seconds of running and 1 minute of walking, then gradually increase the running intervals
what a great video
Glad you found it useful!