At 4 a.m. I came across this AND for the first time seeing this...... I like what you put out! I will circle back for more, til then have a productive and blessed week.
Yay!!!! Finally someone I can relate to. Erica 49 also in Atlanta glad to see a channel bringing substance that I can relate to. I’m all for it sis love your energy.❤
Yes ma'am! New subbie here. I'm also living life over 50 in Buckhead and I am loving every single second of it!!! Traded the house in the burbs for a townhome 4 years ago. Best move ever.
Hey love!! Yay!!! So thrilled and grateful that you found me and that you subscribed! Our hood is just amazing. I love this for you and feel your energy. Keeping living your best life, honey ! 💗
OMG! So happy I stumbled across your channel! I'm Gayle, also 53, live here, and absolutely love your content Let's continue living our best lives with the people that matter!❤❤❤
I love your vibe. I miss buckhead sooo much. I moved to Florida but I still can’t see myself anywhere other than the corner of Piedmont and peachtree! although my son said it’s not the same anymore.
Hey friend love your content. I'm, 43, 44 next month. Subscribed. 🥰 I also love ashwaganda and it's benefits. It's been about 4 years since I started taking as well. Game changer. Congrats on your workout.
Hey love! Thank you so much your message means so much.... Thank you so much for subscribing! Ashwaganda is life 😂... Girl, I am a better person taking it daily.. I love that we share this! Thank you so much...
@@TriciaBachoo Yes it is life lol I always say it's like slowly letting the air out of a balloon, you just feel the pressure release! Love that stuff lol. You're so welcome friend. Can't wait to see more.
New subbie-love your content and tips; I like making eggs muffins too, I just whip all ingredients depending on what it is in a blender; unless there is something I want to portion out
Hi Love! Thank you so much! I am soo grateful for you! I love this idea.. I think I am going to try it.. for some reason I like the cracking egg part and dropping them into each section lol
Your content was informative. Thank you for sharing your meal prep, gym time and work life with us. I moved away from the big city 12 year ago for the suburbs' and must say I am getting a little homesick.
Hi Love, Thank you so much! I am soo grateful for you.. It was a pleasure. I am so grateful that it has blessed you.. If moving back to the city isn't a part of the long term plan, do small get-aways even if it's a one night stay in the city.. that will help fill that gap so that you have change the energy 🌟 No sickness here, sis! 💓
Great morning! I am new here. Your channel just popped up on my feed. I take ashwagandha from time to time to relax. I've never taken it in the morning. I do take a daily probiotic in addition to other supplements. I need to look into the digestive enzymes. Ok, I just wanted to say hello and reply about the supplements. Back to the video ❤
@@beingmelbee Hi Love! I’m so grateful for you 💗 Thank you for subscribing. Both the Ashwaganda and a digestive enzyme have changed the game for me for sure. Keep me posted on your results !
Hi Love! I’m so grateful for you. Thank you so much 💗 yay. You’re gonna love them. Are you in the metro Atlanta area ? If so, it’s Goodness Grocery off Atlanta Rd. Vitality works is the brand.
Hi Love! Thank you so much for subscribing. It means everything. I have learned so much .. cried and grown on this journey to finding my voice to attract a community of women who support one another in love... Would you be willing to share what you enjoyed about this video. I want to make sure that I keep creating what my subscribers love the most. 💓
hi Thank you so much! They are my favorite .. I am going to share more details on the next video that I drop later this evening.. I usually do a temp of 350 and 12/14 mins
Oh that’s great to know. I don’t have high BP but as a mixed race person black and East Indian my risk of high bp is higher with all else held constant is higher. So I do meet with a cardiologist a few times a year being proactive.
Great video and new subbie! I see you sprinkle two things.After the cheese. What are those two ingredients?One looks like another cheese, and I can't tell what the brown sprinkle is.
Hi Love! Thank you so much! I am so grateful for you! One was Parmesan Cheese and the other was a seasoning packet that came with the Dole Brand Ultimate Cesar Salad kit. Girl, it was amazing! I just googled the seasoning packet and this what the packet contains: Seasoning: Spices, Salt, Dehydrated Onion, Dehydrated Garlic. So now we can make it ourselves! Boom! LOL
Please let me know how it works.. You saw that, huh? 🤣 I thought the same thing when I did it lol The only salty seasoning I use is the Tony C's- but the first time I barley put anything in and I did that once before and they were soo bland.. i don't use a lot of seasonings with salt so it worked out..
Hey love! Thank you so much for subscribing it means the world to me. My goal is to walk in this life as a full time highly paid content creator and finding my voice has taken time.. I am soo grateful for each woman who not only finds me, but finds value and inspiration in the content I work intentionally to create. Great question.. I cook them at 350 so that they don't over cook... 12-15 minutes usually do it! I had two this morning for breakfast.. they are like little omelettes .. what I love the best about them is that you don't know which one you get until you take a bite.. make all your favs will keep you smiling 😍
It definitely doesn't make a difference.. I was more focused on not have to mix and pour... for some reason I like the feeling of cracking 6 -12 eggs in the muffin pan lol
At 4 a.m. I came across this AND for the first time seeing this...... I like what you put out! I will circle back for more, til then have a productive and blessed week.
I’m so grateful 💗 thank you so much. You, too 🫶🏾
@@TriciaBachoowhat did you put in the muffin mix
Finally somebody I can relate to…❤
Hi Love! I am so grateful for your message and I am equally grateful for my obedience and sticking with it!
Yay!!!! Finally someone I can relate to. Erica 49 also in Atlanta glad to see a channel bringing substance that I can relate to. I’m all for it sis love your energy.❤
Hi Love! I’m so grateful for you and for your message. Thank you so much. 💗
Yes ma'am! New subbie here. I'm also living life over 50 in Buckhead and I am loving every single second of it!!! Traded the house in the burbs for a townhome 4 years ago. Best move ever.
Hey love!! Yay!!! So thrilled and grateful that you found me and that you subscribed! Our hood is just amazing. I love this for you and feel your energy. Keeping living your best life, honey ! 💗
I am new here💥💥yes life over 50...just the right YT Channel 💥💥👍🏽
Hi love, I’m soo grateful for you. Thank you for subscribing 🫶🏾
OMG! So happy I stumbled across your channel! I'm Gayle, also 53, live here, and absolutely love your content Let's continue living our best lives with the people that matter!❤❤❤
Awe... Thank you so much. I am so grateful for you! Yes! 🙌🏾
I love your vibe. I miss buckhead sooo much. I moved to Florida but I still can’t see myself anywhere other than the corner of Piedmont and peachtree! although my son said it’s not the same anymore.
Thank you so much Love! Florida is nice ... Somethings have changed - but I really focus on the amazing parts. I am grateful for you 💓
Excellent video Tricia! I live in Metro Atlanta, too. You have a new subscriber in me. CONGRATULATIONS!!
Thank you so much ! I’m soo grateful for you 💗
I've just started watching your channel. I'm loving the content.
Hi Love! Thank you so much. I am so grateful for you 💗
Great video! I'm 51 living my best life in Florida. Thanks for being an inspiration! New subbie! ❤
Hey ! I’m grateful for you and thank you so much for subscribing 💗 keep living your best life 🙌🏾
Ok, so i am really enjoying your channel so far. 2nd video. Nice workout, love the egg muffins, i make them sometimes, need to make some this week ❤.
Thank you so much 💗
@@TriciaBachoo You are welcome ♥️
Hey friend love your content. I'm, 43, 44 next month. Subscribed. 🥰 I also love ashwaganda and it's benefits. It's been about 4 years since I started taking as well. Game changer. Congrats on your workout.
Hey love! Thank you so much your message means so much.... Thank you so much for subscribing! Ashwaganda is life 😂... Girl, I am a better person taking it daily.. I love that we share this! Thank you so much...
@@TriciaBachoo Yes it is life lol I always say it's like slowly letting the air out of a balloon, you just feel the pressure release! Love that stuff lol.
You're so welcome friend. Can't wait to see more.
New subbie-love your content and tips; I like making eggs muffins too, I just whip all ingredients depending on what it is in a blender; unless there is something I want to portion out
Hi Love! Thank you so much! I am soo grateful for you! I love this idea.. I think I am going to try it.. for some reason I like the cracking egg part and dropping them into each section lol
Your content was informative. Thank you for sharing your meal prep, gym time and work life with us. I moved away from the big city 12 year ago for the suburbs' and must say I am getting a little homesick.
Hi Love, Thank you so much! I am soo grateful for you.. It was a pleasure. I am so grateful that it has blessed you.. If moving back to the city isn't a part of the long term plan, do small get-aways even if it's a one night stay in the city.. that will help fill that gap so that you have change the energy 🌟 No sickness here, sis! 💓
Great morning! I am new here. Your channel just popped up on my feed. I take ashwagandha from time to time to relax. I've never taken it in the morning. I do take a daily probiotic in addition to other supplements. I need to look into the digestive enzymes. Ok, I just wanted to say hello and reply about the supplements. Back to the video ❤
@@beingmelbee Hi Love! I’m so grateful for you 💗 Thank you for subscribing. Both the Ashwaganda and a digestive enzyme have changed the game for me for sure. Keep me posted on your results !
I’m a new subbie and love your channel. I’m making the breakfast itms this weekend. 😊
Can you tell me where you found the ashwagandha? Thx
Hi Love! I’m so grateful for you. Thank you so much 💗 yay. You’re gonna love them. Are you in the metro Atlanta area ? If so, it’s Goodness Grocery off Atlanta Rd. Vitality works is the brand.
@ Thanks so much! I’m actually in Orlando but my family is in Atlanta. I will check them out when I come visit. Keep up the great videos 🥰🙏🏾🙏🏾
I’m new to your channel and I love this video. Just gained a new subscriber. 🎉
Hi Love! Thank you so much for subscribing. It means everything. I have learned so much .. cried and grown on this journey to finding my voice to attract a community of women who support one another in love... Would you be willing to share what you enjoyed about this video. I want to make sure that I keep creating what my subscribers love the most. 💓
Great video 📹. How long did you cook the muffins? I definitely want to try them ❤
hi Thank you so much! They are my favorite .. I am going to share more details on the next video that I drop later this evening.. I usually do a temp of 350 and 12/14 mins
@@TriciaBachoo thank you 😊
Ashwaganda is good for stress. But..if one has high blood pressure, you need to be mindful of it, because it does have an effect on it.
Oh that’s great to know. I don’t have high BP but as a mixed race person black and East Indian my risk of high bp is higher with all else held constant is higher. So I do meet with a cardiologist a few times a year being proactive.
@TriciaBachoo So glad your proactive about your health.
Great video and new subbie! I see you sprinkle two things.After the cheese. What are those two ingredients?One looks like another cheese, and I can't tell what the brown sprinkle is.
Hi Love! Thank you so much! I am so grateful for you! One was Parmesan Cheese and the other was a seasoning packet that came with the Dole Brand Ultimate Cesar Salad kit. Girl, it was amazing! I just googled the seasoning packet and this what the packet contains: Seasoning: Spices, Salt, Dehydrated Onion, Dehydrated Garlic. So now we can make it ourselves! Boom! LOL
Nice recipes! I will definitely try them. By the way, were the egg muffins too salty since you salted them twice?😁😜
Please let me know how it works.. You saw that, huh? 🤣 I thought the same thing when I did it lol The only salty seasoning I use is the Tony C's- but the first time I barley put anything in and I did that once before and they were soo bland.. i don't use a lot of seasonings with salt so it worked out..
New Subcriber. Great vlog. How long and what temp you baked your egg muffins?
Hey love! Thank you so much for subscribing it means the world to me. My goal is to walk in this life as a full time highly paid content creator and finding my voice has taken time.. I am soo grateful for each woman who not only finds me, but finds value and inspiration in the content I work intentionally to create. Great question.. I cook them at 350 so that they don't over cook... 12-15 minutes usually do it! I had two this morning for breakfast.. they are like little omelettes .. what I love the best about them is that you don't know which one you get until you take a bite.. make all your favs will keep you smiling 😍
@@TriciaBachoo you're welcome. Looking forward to the next vlog!
As far as the quiche muffins. Wouldn't it be easier to blend everything and pour it in ? Or does it make it taste different?
It definitely doesn't make a difference.. I was more focused on not have to mix and pour... for some reason I like the feeling of cracking 6 -12 eggs in the muffin pan lol
@@TriciaBachoo ya I would too lol
I blend all of my ingredients 1st.
My emotions have nothing to do with my mind....tfs
🙌🏾 yes ‼️You got this 💗
Inspiring content 💓⭐